Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
Meet Peggy Bundy Actress’s 3 Children, One of Whom Is Already 30 – Photos
The actress who played Peggy Bundy on “Married… with Children” once revealed that the sitcom’s irreverent tone almost made her think it would fail. But the show’s success not only changed her career but also coincided with her journey into motherhood.
When “Married… with Children” first premiered, its brash humor and unconventional characters set it apart from other sitcoms of the time. At the center of the show was Peggy Bundy, the sharp-witted and fashionably over-the-top matriarch, brought to life by an actress who had first made her mark as a singer before turning to acting.
The actress pictured in 1986 | Source: Getty Images
While her on-screen persona exuded comedic confidence, the actress’ personal life was filled with challenges. In the early 1990s, during the height of the show’s popularity, she endured the loss of her first child. Over the years, however, she went on to raise three children, each with their own creative aspirations.
The actress photographed in California, in 1990 | Source: Getty Images
From Singing Waitress to Peggy Bundy – A Look at Her Career
Before her breakthrough on “Married… with Children,” the actress pursued a music career. She worked as a backup singer for industry icons like Bette Midler and Etta James, showcasing her vocal talents long before stepping into the spotlight as an actress.
The singer and actress performs on April 20, 1994 | Source: Getty Images
She even worked as a singing waitress, where she entertained diners with live performances of songs like “Brown Eyed Girl.” Despite her charm and musical talent, she jokingly recalled mishaps, such as spilling blue cheese dressing on customers while serving tables.
The actress and singer-songwriter, circa 1987 | Source: Getty Images
Her transition into acting came unexpectedly. She was approached to audition for “The Mary Tyler Moore Show,” despite not actively seeking acting roles. “Are you kidding? I’m not even looking for a job as an actor. I’m a musician,” she said at the time.
The actress pictured on May 29, 1990 | Source: Getty Images
Still, her talent stood out, and the opportunity kick-started her acting career, leading to several roles before her big break. In 1987, she landed a role on “Married… with Children.” The sitcom was unlike anything else on television at the time, with its edgy humor and untraditional portrayal of family life.
Part of the “Married… with Children” cast pictured in Los Angeles, in 1988 | Source: Getty Images
As Peggy, she quickly became known for her bold fashion, big hair, and quick wit. In a 2021 interview, the actress recalled that for the first three seasons, she styled her own hair.
It wasn’t until the show’s growing success that the network provided her with a wig, signifying their investment in her character’s iconic look.
She also remembered the moment she and her co-star Ed O’Neill realized the show had become a hit. While on a promo tour, they participated in a parade, where fans cheered and waved at them enthusiastically.
The actress and Ed O’Neal pictured on the set of “Married With Children” in 1987 | Source: Getty Images
“We thought nobody was gonna really watch it because it was so irreverent and so not like anything else on TV,” she said. But the show went on to air for 11 seasons, solidifying Peggy as one of the most memorable characters in television history.
During the height of the show’s popularity, the actress experienced a heartbreaking tragedy that profoundly shaped her journey into motherhood.
The Heartbreaking Loss of Her First Child
In October 1991, the actress experienced a devastating loss when her daughter, Ruby, was stillborn at nearly eight months. At the time, her pregnancy had been written into the show’s storyline, but following the tragedy, it was removed and later dismissed as a dream sequence.
The loss was a deeply traumatic event for the actress, who later revealed her struggles with coming to terms with what had happened. She shared that she initially blamed herself, questioning whether she had overworked during her pregnancy or overlooked signs of illness.
“This is what they say about stillbirth, that 60 percent of it is God’s will and there’s no medical reason—and that’s what I was told. And I just couldn’t let go of the control of somehow, [the notion that] I had done something wrong,” she recalled.
For months following the tragedy, the actress rarely left her home except to visit doctors and psychic healers, seeking answers and comfort. It wasn’t until a close friend offered her a spiritual perspective that she began to heal.
The actress poses for a photo in 1988 | Source: Getty Images
“Sometimes we have these little souls that come in and out [of our lives], and their mission is completed,” her friend told her. This perspective, she said, gave her solace and helped her begin to move forward.
In the years that followed, she went on to become a mother to three children, but Ruby’s memory has remained a significant part of her life story.
The Eldest: Sarah White
Three years after the loss of her first child, Ruby, the actress welcomed her daughter Sarah Grace White in 1994. Sarah is now 30 years old and has pursued both acting and music. She studied drama in college and spent time abroad in London, which she later credited for helping her grow as a performer.
In 2015, Sarah made her screen debut in FX’s “The Bastard Executioner,” a series created by her stepfather, Kurt Sutter, and one in which her mother also played a role.
Sarah humbly acknowledged the connection that helped her land the part, describing it as “a little nepotism,” but also as a dream come true.
In addition to acting, Sarah has pursued a music career, releasing her first single in October 2022. Fans have often commented on Sarah’s appearance, leaving comments such as, “Wow, she is beautiful,” and “A beauty like her mom!!! 
” on social media posts featuring her.
The Middle Child: Jackson White
Born in 1996, Jackson is the actress’ second child and has become a rising star in Hollywood. Although he was initially discouraged by his mother from pursuing acting until he turned 18, Jackson eventually followed his passion and gained widespread attention for his work in film and television.
The actress with her children Sarah and Jackson attending the premiere of the film “Shrek 2” on May 8, 2004 | Source: Getty Images
After briefly studying music at the University of Southern California, Jackson realized that college wasn’t for him and turned to acting. He made his debut in 2019 with HBO’s miniseries “Mrs. Fletcher,” which earned him recognition as a breakout star.
His mother proudly celebrated his success, sharing a post on Instagram with the caption, “Proud of him. The boy.” Despite her initial advice to pursue another career, the actress supported Jackson’s path in Hollywood.
Reflecting on his mother’s words of wisdom, Jackson admitted with humor, “It didn’t really work—I was still pretty childish in my early 20s—I’m still childish.” With Sarah and Jackson both carving out creative paths, the youngest sibling has grown up in a family deeply rooted in the arts.
The Youngest: Esmé Louise Sutter
In 2007, the actress and her husband, writer-producer Kurt Sutter, welcomed their daughter Esmé Louise via surrogate. At the time of Esmé’s birth, the actress was 52, and Sutter was 43. Although still young, Esmé has grown up surrounded by her family’s creative influence and achievements.
She frequently appears in her mother’s Instagram posts, drawing positive reactions from fans. In May 2023, her mother shared a photo of Esmé with the caption, “My beautiful Esmé.” Fans left comments like, “Oh, she’s like your mini-me,” “She’s so stunning,” and “She’s grown so much from her days at JAG.”
Whether sharing Esmé’s youthful charm, Jackson’s Hollywood breakthroughs, or Sarah’s creative ventures, the actress’ family photos continue to captivate fans, reflecting the life Katey Sagal, 70, has built beyond her iconic TV roles.
Leave a Reply