Honoring the “Super Seniors” of Springdale High School

The Class of 2022 was in for a surprise when they celebrated their graduation at the Springdale School District. In addition to honoring the recent graduates, the event paid respect to four exceptional veterans who, had they not decided to serve in the military, would have graduated in 1956. Known by their endearing nickname, “super seniors,” Carl Stults, Bobby Burke, Charles Leroy Moon, and Bob Self were among the veterans who received honorary diplomas with the graduating seniors.

These four young guys were all seniors in high school in 1956, yet none of them graduated from Springdale High School. Carl Self revealed, “Springdale didn’t recognize the GED at the time, but I took a test when I joined the Air Force. I eventually graduated from Little Rock Central with a diploma. It wasn’t until they got together for lunch one day that the school district learned about their missing diplomas.

The Class of 2022 was delighted to learn that these “super seniors” will be participating in the graduation ceremony. It was a lesson in sacrifice and honor as much as a celebration of their accomplishment. Jared Cleveland, the superintendent of Springdale, delivered sentimental letters honoring the heroes’ bravery and devotion from U.S. Representative Steve Womack and Governor Asa Hutchinson during the ceremony.

They served both during and after the Korean War, according to Womack. They weren’t thinking about themselves or asking themselves, “What about me?” at the time. They performed their duty. Isn’t that the authentic essence of America? The instructors paused to recognize the outstanding accomplishments that each veteran has made since enlisting in the Air Force in 1956.

These four extraordinary guys finally earned their long-awaited diplomas from their alma mater, after 66 years. It was a just reward for all of their hard work. “Once a Bulldog, Always a Bulldog,” as the saying goes.

Greetings on your honorary diplomas, Bob Self, Charles Leroy Moon, Bobby Burke, and Carl Stults! Their devoted dedication to our nation is incredibly admirable. We are fortunate to live in the wonderful country we do today because of courageous people like them. By sharing this story and expressing our gratitude, let’s honor these men for their incredible achievements and selflessness.

The Secret in Your Kitchen: Onion Remedy for Varicose Veins

Varicose veins can make everyday life feel harder—your legs feel heavy, tired, and sometimes even swollen. But did you know that one of the best natural solutions might already be sitting in your kitchen? The humble onion is more than just a cooking ingredient. It’s a natural treasure that supports circulation and reduces inflammation, making it a gentle helper in soothing varicose veins.

Why Onion?

Onions are rich in quercetin, a powerful antioxidant known for its anti-inflammatory and blood-thinning properties. This means better blood flow and less pressure on your veins. They also contain sulfur compounds that support healthy blood vessels and help reduce swelling.

Simple Onion Remedy

Here’s an easy and natural way to use onion externally to support your legs:

Onion Infused Oil Massage

Ingredients:

  • 1 large red or yellow onion
  • 1/2 cup of olive oil (cold-pressed)

Instructions:

  1. Finely chop the onion.
  2. Warm the olive oil in a small pan (on very low heat).
  3. Add the chopped onion and let it infuse for about 15 minutes.
  4. Remove from heat and let it cool.
  5. Strain the oil and store it in a glass jar.

How to use:
Gently massage the oil into the affected areas in circular motions every evening. Leave it on overnight or for at least an hour before rinsing.

What to Expect

With regular use, many people notice lighter legs, reduced swelling, and improved skin appearance. It’s gentle, natural, and easy to add to your routine.

A Few Extra Tips

  • Keep your legs slightly elevated during rest.
  • Stay hydrated and walk daily to help circulation.
  • Combine this remedy with a diet rich in fruits, vegetables, and fiber for even better results.

You don’t need expensive treatments—just a simple onion and a little consistency. Nature always finds a way to heal when we give it a chance!

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