The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
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I Returned from a Business Trip and Discovered My Son’s Sketch Featuring His ‘New Mommy’ – The Woman Depicted Was Familiar from the Cafe
Let me share how a simple drawing turned my world upside down. I’m Harper, and it all started when I stumbled upon a picture my son drew, featuring himself and someone I didn’t recognize. What followed was a series of events that changed my life forever.
I’ve never been good at being away from my family. Working one week a month in a different city was supposed to be a great career move, but I find myself missing my husband Shawn and my son Marcus more than I ever thought possible.
Every time I step off that plane and see their smiling faces waiting for me, it feels like coming home after a long, exhausting journey. This time was no different.
I returned home late Friday night and was welcomed with hugs and kisses. Shawn had made my favorite lasagna, and Marcus had a new drawing to show me. My heart swelled with love and contentment. Little did I know, that was about to change.
Saturday morning, I decided to do some cleaning. With a cup of coffee in one hand and my hair tied up in a messy bun, I made my way to Marcus’ room.
It was a typical eight-year-old’s room: toys scattered everywhere, crayons on the floor, and stacks of papers with his various drawings. I started picking up and smiling at the doodles of dinosaurs, rockets, and family portraits. Then I saw it.
A drawing titled “Me and my new Mommy.” My heart stopped. NEW MOMMY? My hands shook as I stared at the picture. It was Marcus, smiling brightly, holding hands with a woman who was definitely not me. She had blonde hair and wore big, red earrings.
“No way… Shawn wouldn’t… would he?” I muttered to myself, feeling my eyes sting with tears. I slumped onto Marcus’ bed, clutching the picture. The thought of Shawn cheating on me and introducing our son to another woman felt like a punch to the gut.
I was about to spiral into a full-blown panic when I noticed something else in the picture. There, in Marcus’ innocent handwriting, was the name of our favorite family cafe: “At Jack’s.”
I had to know the truth. There was no way I could sit on this information. I wiped my tears and took a deep breath. I needed a plan.
“Hey Shawn,” I called out, trying to keep my voice steady as I walked into the living room where he was reading. “How about we go out for brunch tomorrow? Maybe At Jack’s?”
Shawn looked up from his book, a smile spreading across his face. “Sounds great, Harper. It’s been a while since we went there together.”
The next day, we headed to the cafe. Marcus was excited, chattering about pancakes and syrup. On the other hand, I felt like I was walking towards my doom. My mind raced with thoughts of confronting this mysterious “new mommy” and what it would mean for our family.
We arrived at the cafe, and I scanned the room, my heart pounding. We sat at our usual table, and I tried to act normal, though my mind was anything but. I kept glancing around, hoping I was wrong. And then, I saw her.
The woman from Marcus’ drawing. She had the same blonde hair and those distinctive red earrings. She was a waitress, carrying a tray of coffee cups, and she noticed us almost immediately. My stomach twisted into knots. She walked over to our table, a warm smile on her face.
“Good morning! What can I get for you folks today?” she asked cheerily.
I took a deep breath and looked at Marcus, who was eagerly flipping through the menu. “Honey, is that your ‘new mommy?’” I asked, my voice trembling slightly.
Marcus looked up, his eyes wide. “Yes, that’s Jessica!”
Shawn’s face turned crimson. “How did you…”
Jessica smiled even broader, kneeling to Marcus’ level. “Tell her, Marcus. She needs to know what you feel.”
“What do you mean?” Shawn asked, looking genuinely confused.
“Oh, stop, as if you don’t know,” I snapped, pulling out the picture from my purse. “About this.”
Shawn looked bewildered as I handed him the drawing. “It’s Marcus’.”
He took the picture, his brow furrowing. “Again, please. What’s happening?”
I felt a wave of frustration and hurt wash over me. “I found this yesterday while cleaning Marcus’ room. I saw the name of this cafe and had to know what was going on. Marcus called her his ‘new mommy.’”
“But it’s nonsense,” Shawn said, shaking his head. He turned to Marcus, trying to keep his voice calm. “Marcus, buddy, tell your mom.”
Marcus looked up at me, his big brown eyes filled with a mixture of confusion and honesty. He pointed to Jessica, the waitress. “I wish she were my mommy.”
My heart sank. “But why, honey?”
Marcus glanced at Jessica, who gave him an encouraging nod. “You’re missing all the time. But Jessica is so kind to me. She brings me pancakes with funny faces on them. She likes my drawings.”
Jessica knelt beside Marcus, her face soft and understanding. “He showed me this picture. What did I tell you, Marcus?”
“To speak to Mom and tell her what I feel,” Marcus replied, his voice small but sincere.
At that moment, I couldn’t hold back my tears any longer. They streamed down my face as I realized how much my little boy needed me. He needed his mom, not just physically, but emotionally. I was always gone, always working, and he found comfort in someone else because I wasn’t there.
I knelt and pulled Marcus into a tight hug, feeling his small arms wrap around me. “I’m so sorry, baby. I didn’t know you felt this way. I promise I’ll do better.”
Shawn put a hand on my shoulder, his voice softening. “Harper, you’re a great mom. We just need to figure out a way to make this work.”
I nodded, still holding Marcus close. “I’ll talk to my boss. I’ll quit these trips if I have to. You’re more important than my job, Marcus. I promise I’ll be here for you.”
Jessica stood up, giving us some space. “I’m sorry if I overstepped. I just wanted Marcus to feel happy and safe while he was here.”
I wiped my tears and managed a small smile. “Thank you, Jessica. You’ve been really kind to him. I appreciate it.”
As we finished our brunch, the tension slowly melted away. We talked and laughed, and I felt a renewed sense of purpose. I needed to be there for my family, no matter what.
When we got home, I immediately called my boss. It wasn’t an easy conversation, but I explained that I needed to stop the business trips. My boss was surprisingly understanding, and we worked out a new arrangement that allowed me to stay home more.
That evening, as I tucked Marcus into bed, he looked up at me with a sleepy smile. “Are you really going to be home more, Mommy?”
I kissed his forehead, my heart swelling with love. “Yes, sweetheart. I’m going to be here with you every day. No more long trips.”
He hugged me tightly. “I love you, Mommy.”
“I love you too, Marcus. More than anything in the world.”
Shawn joined us, sitting on the edge of the bed and wrapping his arms around both of us. “We’re a team, remember? We’ll figure everything out together.”
As I lay in bed that night, Shawn’s arms around me, I felt a deep sense of peace. Our family was stronger than ever, and I knew we could face anything as long as we were together. The drawing that had once filled me with fear now reminded me of the importance of being present.
And from that day on, I made a promise to myself to always put my family first. Because no job, no matter how important, could ever compare to the love we shared.
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