Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Adele stands up for a fan who was harassed by security at her show and lets him sing
Adele showed her unwavering commitment to her fans at a recent concert at Caesars Palace in Las Vegas when she intervened on behalf of a fan who was being harassed by security guards. During their performance, fan Juan Pablo Lastra stood and sang along as security repeatedly asked him to sit down.
Noticing the fan’s distress, Adele interrupted the performance of her song “I Drink Wine” to address the issue. From the stage she asked: “Why is this young fan being harassed for just standing up? What is the problem?” She then told security to leave Juan alone and assured him: “You won’t be bothered anymore, darling. Just enjoy the show”.
Juan, who recorded the concert with a 360-degree camera, captured Adele’s supportive gesture. His footage quickly went viral on TikTok, receiving over a million views across various posts. After Adele’s intervention, the guard stood down and a senior security official assured Juan that he could remain standing.
The audience responded with cheers, showing their appreciation for Adele’s actions. This moment occurred during her stint on “Weekends With Adele” and reflected her genuine concern for her fans.
Check out the video below to witness Adele’s touching moment of support.
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