Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
At 80, Martha Stewart Breaks the Internet with Swimsuit Shot—Find Out Why She’s Still a Farm Queen
Martha Stewart, a well-known homemaker, is changing how we think about aging by confidently posing for swimsuit photoshoots in her eighties. At the same time, she happily embraces being a grandmother and enjoys the peaceful life on her farm.
When Martha posed for a swimsuit shoot, it caused quite a stir on social media, with many different opinions shared. But away from the spotlight of Hollywood, she finds joy in being with her grandchildren and appreciates the simple pleasures of farm life.
Martha made headlines in May 2023 when she appeared on the cover of Sports Illustrated at 81 years old, showing a new view of aging. The photoshoot highlighted elegance and confidence in later life.
In one photo, she relaxed on a fancy sofa surrounded by lush greenery and stylish decor, showing a sense of calm and glamour. Another image featured her in a chic silver swimsuit and large sunglasses, with a joyful look on her face. In another shot, she wore a bold red dress against a stone background, smiling confidently.
Martha’s Sports Illustrated cover sparked many reactions online, with some people criticizing her looks and the way the photos were presented. One person said, “Grow up…you look absurd,” while another commented on her legs, calling them “chicken legs.” Others joined in, saying things like, “OMG Give it up old woman. I can’t stand her.” Some comments questioned the editing of the photos, with one person saying, “The airbrushing makes her look 30 years old. If she’s so proud of being 81, then show your real face!”
Comments also critiqued her styling, with one user saying, “Pull that press-on wig, Martha!!! Hey, whatever floats her boat!” Others were short and direct, with one saying, “I cannot unsee this,” and another expressing, “Shame on her. Exploiting humans is the opposite of what a cook does.”
Even with the mixed feedback, Martha’s personal life shows she has a strong family bond. She often spends time with her grandchildren, Jude and Truman, who are her daughter Alexis’s kids. Martha enjoys hosting special events for them, including themed birthday parties and holiday meals at her farm.
The farm is a special place for Jude and Truman, where they enjoy picking vegetables and feeding animals. Martha once shared that the kids said a day working on the farm was “perhaps the best day so far.”
Martha’s 152-acre farm in Katonah, New York, known as “Bedford Farm” or “Cantitoe Corners,” has been her home since 2000. She has made it into a retreat with a horse farm, guesthouses, greenhouses, flower gardens, and a chef’s kitchen, blending rustic charm with modern luxury.
The farm’s layout is well-organized, featuring a central farmhouse, trimmed hedges, and stone pathways. This careful design reflects the attention she gave to her first famous home, Turkey Hill. She bought this Connecticut farmhouse in 1973 for $46,000 with her then-husband Andrew, which became the base of her brand.
Over time, she transformed the early 19th-century, three-bedroom house on four acres into a five-bedroom, 6,710-square-foot home. She sold Turkey Hill in 2007 for $6.7 million, making it a symbol of her early success.
Martha’s farm also includes a specially designed greenhouse where she can enjoy fresh produce year-round. Located behind her equipment barn, the mostly glass structure captures sunlight with programmable windows for ventilation and cooling, minimizing the need for artificial heating.
Inside, the greenhouse features 16 wooden garden boxes that promote healthy plant growth by improving drainage and preventing soil compaction. Each box is labeled with watering instructions for easy plant care. Martha grows various cold-hardy vegetables, like root crops and brassicas, which thrive in winter.
She also uses grow lights that mimic natural sunlight, ensuring plants get the light they need for growth. Built-in fans keep air moving, creating an ideal environment for year-round gardening.
Martha’s commitment to her farm and greenhouse shows her love for sustainable practices and fresh, homegrown ingredients. From her famous Turkey Hill home to her carefully tended greenhouse, she has created spaces that reflect her passion for nature and design, along with her belief in purposeful living.
Every part of her property, from the raised garden beds to the greenhouse, shows her hands-on approach and love for beauty and practicality. Through these efforts, Martha inspires others to connect thoughtfully with the land, bringing nourishment and joy throughout the year.
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