Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Visual test: Only those with the eyesight of a hawk can find the 7 animals hidden in the image
Every day, our eyes and minds are bombarded with images, writings, and lights of all kinds.
And at the end of a long day, it would be good to let them rest and recover, especially since many of these stimuli can be harmful.
Today, we want to propose a test that will allow you to train both your eyes and your brain.
In fact, thanks to this visual test, you can put your observation skills to the test.
Only those with the eyesight of a hawk can find the 7 animals hidden in the image.
In this test, you won’t have a time limit because the challenge is not based on speed but on the ability to identify the 7 hidden animals.
Only those with a particular skill can find all seven intruders. If you’re ready, let’s start the visual test.
Here’s the image. As you can see, there’s a climber, but there are also 7 animals hidden with him.
Observe every detail carefully and discover where the little friends are hiding.
To increase the fun, you can challenge friends and family to see who finds the most animals in the least amount of time.
Tests like this allow our eyes and brains to work optimally.
Despite the effort, they are not overloaded or damaged.
And just like in a gym, every time, we have to do a little more to get results.
With today’s training, you can see truly optimal results.
But, going back to our test, even though there are no time limits, we are sure that many of you will want to know the solution to the visual test.
So it’s time to reveal where the 7 animals are hiding in the figure.
Here they are, circled in red. Many have found it productive and advantageous to flip the image so they can see them in the correct direction.
Flipping the image makes it easier to distinguish the different little animals hidden in the figure.
If you managed to find all the intruders, congratulations, you have truly impressive eyesight.
If, on the other hand, you couldn’t find all 7 little ones, don’t worry, you can find many other tests like this that will allow you to continue your training.
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