As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Bobby Sherman Quit Music at the Height of His Career – His Shocking Reason Revealed

Bobby Sherman was one of the biggest music stars during the 1960s and 1970s. Back then, it seemed like everyone had a crush on him.

He released several albums, became a well-known actor, performed for thousands of fans, and sold millions of records. But even with all his success, Sherman made the surprising decision to leave show business for good while he was still famous.

It wasn’t because he felt like he wasn’t talented anymore. Instead, he left for a bigger purpose—he wanted to save lives.

Here’s everything you need to know about the legendary Bobby Sherman!

Bobby Sherman was born on July 22, 1943, in Santa Monica, California, and grew up in Van Nuys, near Los Angeles.

**Bobby Sherman – Early Life**
By the time he was 11, Sherman had learned to play the trumpet and later mastered other instruments like the piano, trombone, and guitar. He attended Birmingham High School, where he joined a band and developed a strong interest in singing. Over the years, Sherman reportedly learned to play an impressive 16 instruments.

After graduating high school in 1961, he began studying at Pierce College in Woodland Hills, near Los Angeles. It was during this time that a relationship changed his life forever.

Sherman was studying child psychology at Pierce College when he met his first girlfriend. One night, she invited him to a cast party for *The Greatest Story Ever Told*.

By then, Sherman had already started performing music with different bands around the San Fernando Valley, and many people recognized his talent. At the party, Sherman didn’t hesitate to showcase his voice.

“I was always the guy who had the gumption to get up and sing in front of people,” he later said.

At the Hollywood party, Bobby Sherman had some friends playing in the band on stage, which made it easier for him to get up and sing. He performed Ray Charles’ “What I’d Say” in front of the crowd.

**Discovered at a Hollywood Party**
Since it was a Hollywood party, many famous people from the entertainment industry were there, including stars like Sal Mineo, Natalie Wood, and Jane Fonda.

After his performance, they recognized his talent. Sal Mineo, especially, took notice and decided to mentor him.

“People were saying things like, ‘Who’s handling you?’ I had no idea what that meant,” Sherman recalled.

“Well, I was just a kid from Van Nuys, and I was like, ‘What do they mean, handling me?’ Then I realized they were talking about representation.”

Sherman quickly got a taste of Hollywood life. Just three days later, an agent—who had heard about him from one of the party guests—sent him to an audition. It was for a new television show called *Shindig*, and Bobby landed a featured role.

His time on *Shindig* lasted only two years, but that was enough to get him noticed. By then, people across the country had fallen in love with him, and job offers started pouring in.

When *Shindig* was canceled in 1966, Bobby Sherman guest-starred on several other shows, including *The Monkees*, *Honey West*, and *The FBI*. He was starting to become a heartthrob in Hollywood, but it was in 1968 that he really made it big.

**Bobby Sherman – Music, Songs, Albums, Acting**
Sherman played the stuttering character Jason Bolt in *Here Come The Brides*, staying on the show for two full years. By the end of his time on the show, his character had lost his stutter, but the show was eventually canceled.

Jason Bolt became very popular with fans, and Sherman realized this during a telethon in Buffalo. Suddenly, he wasn’t just a rising star; he had become famous.

“The show had just started, and we didn’t even have any records out yet,” Sherman told *Tulsa World*.

“Greg Morris from *Mission: Impossible* and Robert Brown from *Here Come The Brides* and I were asked to do the telethon. It was going really well when the fire marshal came in and said, ‘We have a problem. You need to come up to the second floor; you have to greet some people.’

“They opened up a window, and I looked out to see the parking lot of the TV station filled with people. It was a sea of faces,” he recalled. “It was just unbelievable. That was when I realized something big was happening.”

The following year was a bit of a “limbo” for Bobby. However, it was during this time that he began focusing on writing songs and experimenting with his eight-track recording equipment.

Bobby Sherman became a professional singer, even though he hadn’t received much recognition for his voice yet.

**Bobby Sherman – Family, Wife, Children**
From 1969 to 1971, Sherman’s young fans bought millions of his recordings. He released popular singles like “Little Woman,” “Easy Come, Easy Go,” and “Julie, Do Ya Love Me.” He sold over a million copies of six different singles and four different albums.

“A song begins with an idea – one line,” he explained in 1971. “I build that into a complete lyric. Then, I fit the music around it.”

Sherman starred in a television series called *Getting Together*, a spinoff of *The Partridge Family*, about two songwriters, from 1970 to 1971. He also appeared in several guest roles after that.

At the same time as his rise to fame, he married his first wife, Patti Carnel, in 1971. Together, they had two sons, Christopher and Tyler.

Sherman wanted his kids to have a great place to grow up, so he decided to build a miniature model of Disneyland’s Main Street in his backyard. The project cost him about $15,000 and took around two and a half years to complete.

Not everyone was happy with Bobby Sherman’s Disneyland project; his wife was reportedly annoyed by the constant noise of hammers.

**”I Didn’t Know What Home Was”**
“At one point, she said, ‘If you don’t finish it, I’ll kill you,’” Sherman joked in an interview with *People*.

Bobby’s children not only inspired him to build his own piece of Disneyland but also became the motivation for his new career. He became a major teen heartthrob before stars like Shaun Cassidy and David Cassidy. Eventually, he was “replaced” by performers like Donny Osmond.

At the height of his career, Sherman starred in hit television series while also releasing popular singles, gaining adoration from millions of fans. His albums *Sixteen* and *Tiger Beat* became two of his most cherished works.

Even though he was living out his dream, Sherman explained that he often filmed five days a week and had evening shows on weekends. This busy schedule took a toll on him. “It was so hectic for three years that I didn’t know what home was,” he told the *Washington Post*.

“I was disoriented; I never knew where I was. I always had to be reminded. But, in all honesty, I must say I had the best of times because the concerts were great, and the fans were great. It was the proverbial love-in, but it just zapped so much out of me.”

**Bobby Sherman Left Music to Save Lives**
Then, in the middle of his celebrity status, Bobby suddenly decided to switch careers to a very important one. He chose to leave his music and television career to save lives.

Sherman was very involved in raising his children, and his then-wife Patti was afraid of blood. As anyone who has raised kids knows, accidents happen often, and Christopher and Tyler would sometimes fall and get hurt.

These falls sometimes caused bloody knees and other minor scrapes. Wanting to handle these situations better, Sherman decided to take some classes. He first took an introductory first aid and CPR class and later volunteered as an emergency medical technician.

“The very first call, I saved a little 5-year-old girl’s life. I thought, ‘Yeah, that’s the most incredible feeling,’” Bobby recalled in a 1994 interview.