Mitzi Gaynor, iconic entertainer and “South Pacific” star, dead at 93

One of the last surviving stars of classic Hollywood has passed away: Mitzi Gaynor, the vibrant actress, singer and dancer who starred in South Pacific and other golden age musicals, has died at 93.

Gaynor’s managers managers Rene Reyes and Shane Rosamonda confirmed the news to AP, saying that the actress died of natural causes in Los Angeles.

“As we celebrate her legacy, we offer our thanks to her friends and fans and the countless audiences she entertained throughout her long life,” they said in a statement.

“Your love, support and appreciation meant so very much to her and was a sustaining gift in her life.”

Mitzi Gaynor publicity portrait for 1958 film ‘South Pacific’. (Photo by Screen Archives/Getty Images).

Born September 4, 1931 in Chicago, Gaynor began singing and dancing from a young age and signed a contract with Twentieth Century Fox at 17. After making her debut in 1950’s My Blue Heaven, she quickly rose to become a star.

One of classic Hollywood’s biggest “triple threats,” Gaynor’s singing, dancing and acting talents, combined with her energy and charm, made her a big draw in many hit musical films of the era, and she co-starred with some of the biggest movie stars. Her memorable films include There’s No Business Like Show BusinessAnything GoesBloodhounds of Broadway and Les Girls.

But Gaynor is best known for starring in the 1958 film South Pacific, the big-screen adaptation of the beloved Rodgers and Hammerstein musical.

In the lead role of Nellie Forbush, Gaynor performed classic numbers like “I’m Gonna Wash That Man Right Outa My Hair,” “A Cockeyed Optimist” and “A Wonderful Guy.” She received a Golden Globe nomination for her performance.

Mitzi Gaynor in a publicity still for the movie South Pacific. (Photo by Herbert Dorfman/Corbis via Getty Images)

Gaynor made her last film appearance in 1963, but she reinvented herself as a live performer, to great success. Throughout the ’60s and ’70s, her act was a major draw in Las Vegas, and she had a series of lavishly produced television specials. She continued performing into her senior years.

Rest in peace to Mitzi Gaynor, one of the last surviving stars of golden age Hollywood who will always be remembered for her unforgettable performances in musicals like South Pacific.

Please share this story in memory of this show biz icon ❤️💔

Don’t Remove This Weed if You See It: Here Are 10 Reasons Why

Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.

Don't remove this weed if you see it. Here are 10 reasons why

Uncovering Purslane’s Advantages

Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:

1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.

2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.

Image: Purslane

3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.

4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.

5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.

6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.

7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.

Image: Purslane

8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.

9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.

10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.

The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.

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