One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
(VIDEO) Listen to This Marine: His Words Will Leave You Captivated
Huge admiration for our Military personnel. They safeguard our freedom, a debt we can never fully repay but can always honor—not just on Memorial or Veteran’s day, but daily.
Prepare to be swept away by an exceptional rendition of God Bless America, unlike any other you’ve heard. Brace yourself for an electrifying trifecta of goosebumps, patriotism, and sheer dynamism. This video is a testament to the unwavering love and respect we hold for our military.When I first learned about this singing soldier, I anticipated something extraordinary, but I wasn’t prepared for just how extraordinary. Encounters like this are rare in life, moments that stir your soul profoundly. By the end of his powerhouse performance, you’ll be compelled to salute this US Marine and extend a hand in gratitude. And naturally, you’ll feel a surge of pride for our nation.The history of “God Bless America” is rich and profound. Penned by Irving Berlin as a prayer, it was famously brought to life by the iconic Kate Smith in 1938. Known as the First Lady of Radio, Smith’s rendition became synonymous with American patriotism during World War II.Irving Berlin’s own story adds another layer of significance to the song. Born as “Israel Beilin” in Russia, he immigrated to America at a young age and went on to become one of the most prolific and successful songwriters of his time.
As you watch the video below, you’ll feel the tangible pride and electric energy emanating from this remarkable individual. Keep an eye out for the breathtaking moment at the 1:48 mark—it’s guaranteed to move you. Truly, God Bless America, and amen.
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