It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Shocking Stories This Week: From Fashion Fails to Heartbreaking Goodbyes
**This Week’s Celebrity News: Heartbreaks and Controversies**
This week, we heard some very sad news. A contestant from “America’s Got Talent” (AGT) tragically passed away at just 17 years old.
In other news, Taylor Swift faced heavy criticism for a “trashy” outfit she wore to an NFL game.
We also learned about the chilling last words of the Titan Submersible crew before they lost contact, which gave us all a scare.
Additionally, a ballerina from “Dancing with the Stars” died at only 29, and Michael Jackson’s brother has passed away as well.
On a lighter note, Jennifer Aniston’s dress at the 2024 Emmy Awards sparked a lot of reactions from fans and critics alike.
Let’s dive into these unforgettable stories from this week.
**Emily Gold’s Heartbreaking Passing**
Emily Gold, a 17-year-old dancer from Los Osos High School, was a recent contestant on “America’s Got Talent.” Sadly, she passed away just weeks after her stunning performance on the show. Fans and friends are mourning the loss of such a young talent.
Stay tuned for more updates on these stories and others making headlines this week.
**Tragic Details Surrounding Emily Gold’s Death**
The San Bernardino Coroner’s Office has confirmed that Emily Gold passed away by suicide on the night of September 13. She was found along the eastbound 210 freeway in Rancho Cucamonga, California, at 11:52 p.m.
According to California Highway Patrol Public Information Officer Rodrigo Jimenez, officers responded to reports of a pedestrian in the carpool lane.
“When the officers arrived, they found a 17-year-old female who had been struck by at least one vehicle,” Jimenez stated. “Sadly, she succumbed to her injuries and was pronounced dead at the scene.”
This tragic news has left her family, friends, and fans in deep mourning.
The officer’s statement gave a heartbreaking account of that night, leaving many with more questions than answers. Emily Gold’s last weeks had been filled with excitement as she performed on “America’s Got Talent” (AGT) with her dance team from Los Osos High School.
The Southern California group amazed audiences with their high-energy routine, making it all the way to the show’s quarterfinals. This achievement was a highlight in Emily’s young life, making her untimely passing even more tragic for her family, friends, and fans.
Even though Emily and her team were eliminated in August, their performance left a lasting mark on both the audience and the judges. Simon Cowell, known for being a tough critic, even gave them a standing ovation for their incredible act.
Fans of “America’s Got Talent” have turned to social media to share their condolences and pay tribute to the talented young dancer. Many have expressed their shock and sadness at the loss, remembering her as a bright star with so much potential.
Many are heartbroken by Emily’s sudden loss, with several people expressing disbelief that someone so vibrant and full of life could be gone so soon. One commenter wrote, “She looks so happy outside and probably dealt with so much inside. RIP angel.”
Others shared similar feelings, posting tributes like “Rest in Peace, little angel. Sending prayers to her family” and “So sad, so young and gone too soon.” These heartfelt messages flooded online spaces, showing just how much she touched the lives of those around her.
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