It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Harold lived alone, and one night, he was startled awake by the sound of clanging metal coming from his garage…
The garage lights flickered to life, illuminating the scene before Harold. Dust motes danced in the single beam, revealing three figures scrambling to their feet. They wore identical black hoodies, their faces obscured in the shadows.
“Hey! Get outta here!” Harold shouted, his voice surprisingly steady.
The intruders, startled, reacted like startled cats. Two of them bolted towards the garage door, disappearing into the darkness of the night. But the third, taller than the others, tripped over a discarded tire, tumbling to the concrete floor.
Harold, adrenaline coursing through his veins, moved towards the fallen figure. He grabbed the young man’s arm, intending to pull him to his feet. But as the hood fell back, revealing the intruder’s face, Harold froze.
It was Billy.
Billy, his neighbor’s son. Billy, the boy he’d often seen tinkering with his own beat-up old truck, the boy he’d sometimes offered advice to, a friendly nod and a wave. Billy, whose face was now contorted in a mixture of fear and pain.
Harold quickly released his grip. “Billy?” he stammered, disbelief washing over him.
Billy, still sprawled on the floor, looked up at him, his eyes wide with terror. “Mr. Davis… I… I’m so sorry.”
Harold knelt beside him, his mind reeling. What was Billy doing here? Why was he trying to steal his car?
“What… what are you doing, Billy?” Harold asked, his voice trembling.
Billy hesitated, his eyes darting nervously around the garage. “I… I needed the money,” he mumbled, his voice barely audible. “My mom… she’s sick. The bills are piling up. I… I didn’t know what else to do.”
Harold felt a surge of sympathy, a wave of understanding washing over him. He knew Billy’s family wasn’t well-off. His mother, a single parent, struggled to make ends meet.
“Billy,” Harold said gently, “you shouldn’t have done this. There are other ways to get help.”
Billy looked down at his hands, shamefaced. “I know, Mr. Davis. I’m so sorry. I’ll never do anything like this again.”
Harold sighed. He knew how desperate times could drive people to do desperate things. He remembered a time, long ago, when he had faced his own share of hardships.
“Get up,” Harold said, helping Billy to his feet. “Let’s go inside. We need to talk.”
As they walked towards the house, Harold felt a strange sense of responsibility. He couldn’t simply turn Billy over to the police. He couldn’t let this promising young man throw his life away.
He had to help him.
The next morning, Harold contacted a local social worker. He explained the situation, omitting the attempted theft, focusing instead on Billy’s family’s financial difficulties. The social worker, a kind woman with a gentle demeanor, listened patiently and promised to look into the matter.
Over the next few weeks, Harold kept a close eye on Billy. He offered him odd jobs around the house, helping him earn some extra money. He also spent time talking to him, offering words of encouragement and guidance.
Slowly, things started to improve. Billy found a part-time job at a local mechanic shop, and his mother received assistance from social services. The fear and desperation that had clouded Billy’s eyes began to fade, replaced by a glimmer of hope.
Harold knew he couldn’t erase the past, but he hoped he could help Billy find a better future. He had learned a valuable lesson that night: sometimes, the most unexpected encounters can lead to the most profound connections. And sometimes, the greatest strength lies not in punishment, but in compassion and understanding.
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