4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Ryan Seacrest Is Replacing Pat Sajak as ‘Wheel of Fortune’ Host
Given how long Sajak and White have worked together, many viewers have wondered over the years whether or not the pair was ever romantically involved. It’s a question that White finally answered. Here’s a brief history of the hosts’ time on the show and their unique relationship.
Joining ‘Wheel of Fortune’
Pat Sajak joined Wheel of Fortune in December of 1981. A year later, Vanna White was also made part of the cast. She made it to the final round of casting over more than 200 other women who hoped to become the future letter flipper. Ultimately, White won out over Summer Bartholomew and Vicki McCarty, the other top choices for the role of hostess.
After testing each of the women on real episodes of the show, the producer decided that White was the one who activated the letters best of all the candidates. She quickly became very popular among viewers, particularly young adults. Many of her fans were interested in her dazzling show wardrobe. The phenomenon, known as “Vannamania,” swept through the United States, earning the new star numerous additional jobs outside of Wheel of Fortune.
Nearly 40 years together
For the next 40 years, White and Sajak would work intimately together as host and hostess of Wheel of Fortune. While they generally stuck to the same roles throughout this time, there were a few instances where they would swap, most notably in November 1996 when Sajak had laryngitis.
Despite their many years together, in 2020 Sajak admitted that he initially didn’t want White to be cast as the hostess. He said, “Not that she wasn’t lovely and wonderful and personable and all that. But she was the most nervous, by far, of any of them.”
White obviously proved him wrong and has done a wonderful job. It helped that the pair seems to have such incredible chemistry together. It’s this very chemistry which has caused many fans to question just what kind of relationship White and Sajak had outside of filming.
Friends or more?
It is well known that White and Sajak get along well – extremely well, in fact. According to White herself, they rarely disagree on anything except whether ketchup should be put on a hot dog. Yet despite their closeness, White has emphasized that they really are just best friends and there is nothing romantic going on between them. The closest the two have come to being involved was when they played a prank on their audience.
“Years and years ago, we did an April Fool’s joke,” White recalled. “I don’t know that we said we were married, but we said something about being together, and we received toasters…” Sajak added later that it took years for people to stop sending the “married couple” Crockpots.
So although the renowned Wheel of Fortune stars have been together, in a work sense, for longer than most couples, they are not, and have never been, in a romantic relationship.
Nearly 20 years without a raise?
Soon after Sajak announced his retirement, fans were stunned to learn that Vanna White has not gotten a pay raise in 18 years. This surprising revelation comes from Puck reporter Matthew Belloni, who says that White, 66, has hired an aggressive lawyer to negotiate a raise as her current deal concludes at the end of the 2023-24 season.
Puck’s report states that White currently earns $3 million annually, while Sajak earns five times more than that. While some argue that Sajak is the host while White is a co-host responsible only for revealing letters on the board, Puck asserts that White engages in significantly more publicity for the show than Sajak. Sony, the show’s production company, declined to comment on Puck’s findings.
Whoopi Goldberg from The View expressed interest in taking over Sajak’s role, and several other notable names, including Ryan Seacrest and Sajak’s daughter Maggie, were mentioned as potential candidates.
Seacrest was named the new host of ‘Wheel’
The New York Times and other media outlets reported on June 27 that Ryan Seacrest will take over as the host of Wheel of Fortune. The news comes just two weeks after Sajak’s announcement. Seacrest, 48, is a talk show veteran himself, having hosted and produced many other programs including American Idol and Live with Kelly and Ryan.
“I’m truly humbled to be stepping into the footsteps of the legendary Pat Sajak,” Seacrest said in a statement. “I can say, along with the rest of America, that it’s been a privilege and pure joy to watch Pat and Vanna on our television screens for an unprecedented 40 years, making us smile every night and feel right at home with them.”
Seacrest will also act as a consulting producer on the show.
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