Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 
Meet Nyakim Gatwec, A Model That Was Dubbed ‘Queen Of The Dark’
The woman was shocked when her Uber driver uninvitedly offered advise on how to take care of her beautiful skin.
The “Queen of the Dark,” as the fashion diva was affectionately called, laughed off his comments and embraced her breathtaking beauty.
Continue reading to find out what this Uber driver said her and how she utilized it as a teaching moment!
Nyakim Gatwech, who spent her early years in refugee camps in Ethiopia and Kenya, thought that living in America would “be like heaven.”
But when Gatwech moved to Buffalo at the age of 14, she stayed by herself a lot, crying over comments made about her very dark skin tone.
“You don’t wash your hair. Because of this, your skin is filthy.Or, “Nyakim, smile so we can see you. You are invisible to us. You have dirty skin as a result. Or grin for us to see you, Nyakim. We cannot see you.
In class, for example, the instructor might ask a question and say, “Oh, Nyakim, can you answer that?””How about a toddler asking, “Who are you talking to?”? We cannot see her. She’s not here. The now 31-year-old woman says, “I would just cry, and the whole class would start laughing,” as reported by Cosmopolitan.
The innocent young girl just wanted to fit in, but it was difficult when random people were speculating about whether or not she was indeed that dark-skinned and whether or not she was wearing leggings.
I did think about [bleaching my skin] at one time. I was 14 years old when I fled an African refugee camp and moved to Buffalo, New York. The beauty admits, “After being teased [about my skin], I would cry myself to sleep.””So many stunning Sudanese women with dark skin tones bleach their skin.”
The model continued by saying that her own sister was one of the Sudanese ladies who had bleached her skin.”It was my own sister.” However, after a few months of living in America, I told her that I wanted to, and she said no. I will not allow my kid, you, or anyone else to do it.
Dark Queen
The woman, who has encountered prejudice from makeup artists, designers, and other models, is now referred to as the Queen of the Dark and feels strong since she has triumphed over the criticism.
Additionally, Gatwech’s 962,000 dedicated Instagram fans encourage her self-assurance and amazing fondness for her deep chocolate skin tone.
“My chocolate is sophisticated. Thus, I stand for this. A country of fighters,” she writes in one of her posts.
And the incredibly beautiful woman’s admirers can’t get enough of her.
One fan writes, “Omgggggg I love your skin and melanin,” while another exclaims, “I love your beautiful skin tone so much!” God creates exquisite things like you to serve as a constant reminder of His majesty.
In response to the tremendous outpouring of love, Gatwech adds, “I learned to love myself.I’m not troubled by the negative anymore. I love and embrace my skin, and I no longer feel insecure about it. I no longer believe I’m ugly. I am confident in who I am.
“The silliest queries”
Speaking about her odd skin, Gatwech recounts about meeting an Uber driver a few years ago who asked if she would ever consider whitening it.
“Oh, you’re dark,” he remarked.Gatwech describes her chat with the driver to Cosmopolitan.”I merely chuckled. I was curious as to why he felt that I ought to. He said that because it would make my life simpler. If I were lighter, I could get into a relationship more easily and guys would be more drawn to me. I’m lighter, so if I went to a job interview, I would receive the opportunity. I just responded, “I’d rather take the [hard] road, even if] being lighter would make my life easier.”
The woman goes on, “I’m used to people asking the stupidest questions ever [about my skin].”
Gatwech then shared the story on Instagram along with a stunning picture of herself with three other stunning dark-skinned Sudanese women.
“A country with people so dark you won’t believe your eyes,” the author writes. Teeth so brilliant, skin so rich. Oh, how I cherish my nation, my people, and all that it entails.
“[SIC] I was asking my Uber driver the other day, and he said, don’t take this personally, but would you bleach your skin for ten thousand dollars?” she says, going on to describe her interaction with the driver. I couldn’t even respond because I was laughing so much.He then responded, “So that’s a no,” to which I replied, “Hell to the f*king yeah, that’s a no, why would I ever bleach this gorgeous melanin that God bless with me?””So you see it as a blessing,” he continued.
Her backers applauded Gatwech right away and raced to her defense.
“I suppose he missed the memo.”Black is gorgeous,” an admirer writes.
Another person says, “I cherish you for cherishing me.”A third wonders, “Why would we ever want to mess up something so beautiful?”
Asking Yahoo Beauty for guidance, she said, “You are beautiful, you are unique, and there are people who love you just the way you are” to young black girls suffering comparable struggles. It’s said that the juice of a cherry is sweeter the darker it is. Accept your gloom!
If you think that your family and friends will benefit from this tale, please SHARE it with them and leave a comment to let us know!
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