The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
John Amos, best known as the father on “Good Times” and a star of “Roots,” has passed away at the age of 84.
John Amos, the talented television actor recognized for his performances in The Mary Tyler Moore Show, Good Times, The West Wing, and Roots, has passed away at the age of 84.
His family shared that Amos died of natural causes in his Los Angeles home on August 21, but the announcement was only made public today.
“With deep sadness, I announce that my father has transitioned,” his son, Kelly Christopher Amos, said in a statement to Deadline. “He was a man with an incredibly kind heart and a golden spirit… loved by people everywhere. Many fans regarded him as their TV father.”
Born on December 27, 1939, in Newark, New Jersey, Amos initially pursued a career in football, playing in the Continental Football League and the Atlantic Coast Football League. He was signed by the Denver Broncos in 1964 but was released before the season due to an injury.
His acting career, however, proved more successful. He gained recognition as weatherman Gordy Howard on the popular sitcom The Mary Tyler Moore Show, a role he held from 1970 to 1973.
Amos is best remembered for his portrayal of James Evans, the father in the classic sitcom Good Times. At just 34 years old when he was cast, he convincingly depicted a hardworking father of three living in a low-income housing project.
The show was lauded for its exploration of significant issues like poverty and racism. However, as the series progressed, Amos had disagreements with the writers and producers regarding the portrayal of Black families and the show’s shift toward broader comedic themes. After season 3, he was let go, and his character met his end in a car accident.
Shortly thereafter, Amos took on another defining role as the adult Kunta Kinte in the groundbreaking miniseries Roots, for which he received an Emmy nomination.
He is also known for his role as Admiral Percy Fitzwallace, Chairman of the Joint Chiefs of Staff, in the political drama The West Wing. Additionally, he had recurring roles in Two and a Half Men and The Ranch.
Among his notable film credits are Sweet Sweetback’s Baadasssss Song, Die Hard 2, Coming to America, and its sequel.
“He led a fulfilling life, and his legacy will endure through his remarkable contributions to television and film,” his son expressed in the statement. “My father cherished his work as an actor throughout his life.”
“He was my father, my closest friend, and my hero. I appreciate your prayers and support during this difficult time.”
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