A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
What Caitlyn Jenner’s Kids Called Her After Her Transition Has Fans Turning Heads
Caitlyn Jenner became well-known as an athlete in the 1970s. She won gold and set a world record in Montreal, Canada, during the 1976 Summer Olympics. She continued to work in the entertainment sector after finishing her career.
But Caitlyn has recently been under scrutiny for her disclosure of being transgender and her use of hormone therapy to alter her gender. Many people find inspiration in Jenner because of her courageous choice.
But the ex-pro athlete is certain that she still contains the “old Bruce.” You now possess all the necessary knowledge on Caitlyn Jenner!
On October 28, 1949, in Mount Kisco, New York, William Bruce Jenner—later known as Caitlyn Jenner—was born. Despite her struggles as a child with dyslexia, sports ultimately saved her life. Because Caitlyn was gifted in many areas, she excelled in sports throughout her early years.
Caitlyn Jenner’s early years
In high school, Jenner excelled at basketball, football, and water skiing. But track and field would prove to be her true love.
But Caitlyn was immediately awarded a football scholarship from Iowa’s Graceland College. She was unable to play on the field due to a knee injury, therefore she had to switch to track and field.
As said before, Caitlyn was a gifted athlete who was recognized as the most important player on her high school track, basketball, and football teams, winning honors for her abilities. But at that stage in her life, she was already struggling with her gender identification.
Jenner said, “I look at guys and I go, ‘He’s comfortable in his own skin.’”And I said to myself, ‘Wouldn’t that be a great way to live?’ I often think to myself, “Oh my God, how lucky are they that they can wake up in the morning and be themselves,” when I look at ladies. However, I’m stranded here in the midst.
Caitlyn Jenner was convinced to start training for the Olympic decathlon, an athletics combination event that consists of ten track and field disciplines, by her undergraduate track coach, L.D. Weldon. The coach, who was an expert in the very challenging track event, thought Jenner would be the best choice.
In 1971, Caitlyn took the Kansas Relays by surprise. The following year, she qualified for the US Olympic squad and finished ninth in the Olympic Decathlon held in Munich.
Olympic gold medallist
Even while it was a notable achievement, Jenner knew she could do much better. For the next four years, she practiced for eight hours a day, starting a demanding training routine.
For the Summer Olympics in Montreal, Canada, in 1976, Jenner was ready.
On July 30, 1976, she broke the previous world record with 8,618 points, winning the decathlon in the Olympics at the age of 26.
Jenner’s Olympic gold medal was noteworthy given the turbulent circumstances the US was going through as a result of major concerns such as Watergate, the aftermath of the Vietnam War, and other issues. Because of their long, flowing hair, which gave them the appearance of a lion at the time, they were seen as big American superheroes and became symbols.
halted her shift
In addition, although her original plan was to transition entirely before turning forty, she had started to develop breasts. But at 39, Jenner made the decision to stop the process.
Caitlyn was struggling with her identity. However, as a well-known person, Caitlyn’s situation was made worse by the lack of tolerance and compassion for transgender people and those going through a transition at the same time that she was experiencing identity challenges.
But if there’s one thing about Caitlyn Jenner, it’s that she was and still is brave. Until she decided to tell her older sister Pam, it was the first time a family member had heard about her gender dilemma.
Meanwhile, some of her family was having trouble understanding her.
In 1991, she tied the knot with Kris Jenner. They didn’t get divorced until 2015. Caitlyn Jenner gave birth to Kendall and Kylie Jenner, her two most well-known children, with Kris.
Kris and Caitlyn were married for more than twenty years. Their family became well-known when they signed up for the reality series Keeping Up With The Kardashians in 2007, which also starred Caitlyn. Despite everything, she still felt that being a boy wasn’t real.
In 2013, Kris and Caitlyn broke up. Four months later, she carried on with her transition without telling her children.
I still feel like she has Bruce inside of her.
Jenner was worried about her family’s reaction because they were not informed of her plans.
“I realized that evening that everything was, like, over. My heart is racing. and I reasoned that wouldn’t be the most convenient thing to be at the moment,” Caitlyn Jenner said.
2014 saw the finalization of Kris and Caitlyn’s divorce. She told each and every one of her children about her change. They were all really supportive of her.
As of right now, Caitlyn Jenner has come to terms with her new life, which is obviously extremely different from her old one. Kendall and Kylie still call her “dad” on occasion. She asserted, however, that she didn’t believe the uncertainty to be worrisome.
“I am aware that we spoke a few years ago and you agreed that we could continue to refer to you as dad. How do you feel about that now? Caitlyn’s daughter Kylie asked her in a video that was uploaded to her YouTube channel how she felt about that at the time.
Caitlyn Jenner’s wealth online
It was, in my opinion, one of my better choices. Everyone has an opinion, and this community can be really harsh at times, particularly when it comes to pronouns,” Caitlyn retorted.
However, I truly believed from the start that I had to do things the way that worked for me and that everyone else could do things the way that worked for them. “You’re the mother,” others could remark, but I’m not. I shall be their father till the day they pass away or I pass away because I am their father and I always have been.
It has been over five years since Caitlyn Jenner’s transition, yet she still feels as though “Bruce” is a part of her. As she did prior to her transformation, she still finds enjoyment in the pursuits that Bruce loved, such as fast automobiles and airplanes.
Celebrity Net Worth estimates Caitlyn Jenner’s net worth to be at $100 million.
Caitlyn Jenner is regarded by many as an inspiring and brave person.
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