A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Melania Trump sparks wild ‘body double’ conspiracy theory with sunglasses on Election Day
Donald Trump is once again moving into the White House. As of Wednesday morning, networks such as CNN and Fox, as well as news agencies such as the Associated Press, have all called the election for the controversial politician, who held his victory speech late Tuesday with his wife, Melania Trump, by his side.
The build-up to the election has been quite different for the husband and wife duo when compared with 2016 and 2020. Melania was barely seen with her husband for the entirety of this presidential campaign, instead remaining in New York City.
Just what will happen moving forward regarding her moving back into the White House again or not, only time will tell. Interestingly, a debate about whether Melania Trump was really at her husband’s side when Donald cast his vote for the 2024 election has taken the internet by storm. Was it a body double? Well, some say there’s one detail that proves so.
Late Tuesday evening, many television networks and newspapers began projecting President-elect Donald Trump as America’s 47th president. Now it’s done.
He becomes only the second-ever President to win two nonconsecutive terms, and in January will return to the White House once more. Early Wednesday, Trump addressed his supporters from Florida, thanking them for their support.
Donald Trump praised wife Melania Trump during victory speech
“We have a country that needs help, and it needs help very badly. We’re going to fix our borders, and we’re going to fix everything about our country,” Trump said. He added a promise to the American people that “every single day I will be fighting for you,” continuing to claim it would be the “golden age of America.”
Trump was surrounded by his close family, including his wife, Melania Trump, and his children. He and Melania’s son, Barron Trump, just turned 18 and voted for the first time in the election. In his speech early Wednesday, Trump praised Melania, calling her memoir the top-selling book in the country.
“She works very hard to help people. So, I just wanted to thank her,” Trump said.
Melania was at her husband’s side during his past presidential campaigns, but in 2024, it was a whole different story. The former POTUS released her memoir earlier this year, and in its pages openly disagreed with her husband’s stance on abortion, stating that she supported women’s reproductive rights.
“It is imperative to guarantee that women have autonomy in deciding their preference of having children, based on their own convictions, free from any intervention or pressure from the government,” Melania wrote in her memoir Melania.
Why Melania Trump has been absent from Donald Trump’s presidential campaign
“Why should anyone other than the woman herself have the power to determine what she does with her own body?” she added. “A woman’s fundamental right of individual liberty, to her own life, grants her the authority to terminate her pregnancy if she wishes.”
After her husband lost to President Joe Biden in the 2020 race, Melania largely retreated from the public eye. She has remained absent from Donald Trump’s public endeavors, including most of his most recent presidential campaign.
What she’s been up to instead was on many people’s minds, not least Trump voters. During a town hall meeting in February, Fox News Host Laura Ingraham asked Donald if Melania would join him at his rallies. Trump explained that Melania’s dedication lay with their son, Barron.
“They love her, I’ll tell you,” Trump responded. “And you know her. She’s a very brilliant person. She speaks many languages, the whole thing.”
“Her life revolves around that boy, [he’s] so important to her. At the same time, it also revolves around our country and the success of our country. She’s raised a lot of money for charity.”
Barron Trump began his first year at New York University in September. That is reportedly why Melania hasn’t been with her husband on the campaign trail; instead, she has focused on supporting her son.
Melania Trump “not likely” to use White House as primary residence, source says
The former and future First Lady has barely spoken about her husband and his presidential campaign, and many have wondered whether she will accompany him to the White House.
People Magazine spoke to sources “in Melania’s orbit” about it.
“If Melania becomes first lady again, of course people expect her to move into the White House and perform appropriate duties,” a source close to the Trump family said, adding that Melania isn’t keen on relocating to 1600 Pennsylvania Avenue.
“She will have her private living apartment there, and she has her home in New York, and her home at Mar-a-Lago in Palm Beach. She will spend time in all of these places,” the source added, concluding that it’s “not likely” that the White House will be her primary residence.
In the end, on election day, Melania Trump finally appeared by her husband’s side when they went to cast their vote at the Morton and Barbara Mandel Recreation Center in Palm Beach, Florida.
Social media users were quick to comment on Melania’s lack of enthusiasm for being back in the spotlight, with one claiming that she even looked as if she was “attending a funeral.”
Body language expert says Melania Trump looked “solemn”
It wasn’t only social media users on X that had a say about Melania. Body language expert Judi James told the Mirror that Melania’s election day look was very different from her past styles.
“By Melania’s normal standards this is a very subdued, down-played look as she accompanies her rather low-energy-looking husband with his slumped shoulders and face partly-covered by a baseball cap to cast their votes,” Judi told the Mirror. “Her smile seems almost compensatory here as Trump’s facial expression is rather solemn and he graciously and gallantly motions for her to walk in first.”
The body language expert continued: “Melania’s FLOTUS looks tended to be high-vis numbers that became increasingly tailored, high-status power-suits towards the end of their term, so this casual shirt dress with her hair softly flowing to the side has no echoes of that previous stint. The Trump’s mood here might have been self-described as ‘confident’ but that sentiment is not reflected in their body language in these photos.”
So, Melania might not have looked enthusiastic about being back in the spotlight. But according to a new theory, she wasn’t even there at all. The internet went wild over a quite absurd theory that claimed it was, in fact, a body double.
‘Fake Melania Trump’ theory floods social media
Melania Trump wore a chic Christian Dior black-and-white polka dot dress, the same she wore for her Fox News interview in September to promote her memoir. However, as Medias Touch editor Ron Filipkowski shared a clip with Melania stating that she had “been wearing sunglasses inside all day today,” the conspiracy theories began spreading,
Some claimed she had been swapped with a body double for the cameras. “This is absolutely, categorically not Melania,” one X user wrote, as per Daily Mail. “This imposter’s been wearing sunglasses indoors all day.”
A second said: ‘How is a man who walks around with a fake wife even a contender for president?’ Another X user claimed: “The check didn’t clear in time for the real Melania to make an appearance, so they had to bring the doppelganger off the bench.”
As reported by the Daily Beast, another user stated that several details ‘proved’ it was a “fake Melania.”
“Rings missing, wrong nail style & length, no smile lines in the jawline [or] lower cheek, bust is half the size it should be,” one stated, while another said that the woman in the video looked “20 years younger” than Melania Trump.
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