There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Stepdaughter Surprised Me with a Car for My 55th Birthday, Discovering What Was Inside the Glove Box Left Me Speechless
Receiving a car from my stepdaughter, Emily, on my 55th birthday was the last thing I expected, especially given our rocky relationship. She handed me the keys and mentioned there was another surprise in the glove compartment. What I found inside changed everything between us.
Being a stepmom often feels like a balancing act, trying to be a parent without overstepping boundaries. For ten years, I navigated this tightrope with Emily. I met her father, David, at work, and after becoming friends, we started dating. He had lost his wife a year before we met, and his focus was on Emily, his cherished daughter. As our relationship deepened, I wondered about our future together. David expressed his love for me but worried about how Emily would react to a new stepmother.
When I married David, I knew it would be complicated. Emily was only 12 and still grieving her mother. My first meeting with her was tense; she barely spoke and quickly retreated to her room. This set the tone for our relationship. I tried my best to connect, but she remained distant, polite but always keeping me at arm’s length.
I remember putting together a surprise party for her 13th birthday, hoping it would help us bond. Although she smiled at the decorations, she still held back emotionally, creating a barrier between us. Despite the challenges, David and I were happy together. However, everything changed when David died in a car accident five years ago, leaving Emily and me to navigate our grief alone.
In that dark time, I promised to be there for Emily. But even as we became each other’s only family, I sensed that she merely tolerated me. As she grew more independent, starting a career in marketing, our interactions felt more like a formality than a genuine connection. I longed for a warm relationship, but it often felt one-sided.
Last Thanksgiving was particularly hard; Emily barely acknowledged me at a family gathering, deepening my feelings of being an outsider. So, when Emily called just before my birthday to take me out for a special dinner, I felt a flicker of hope. She picked me up in a sleek red convertible, and I thought it might finally be a sign of her acceptance.
When she handed me the keys, her voice felt distant and flat, almost like she was just fulfilling an obligation. I managed to thank her, but the dinner felt awkward and forced. It was hard to shake the feeling that the car was more of a way to alleviate her guilt than a genuine gift.
As we parked, Emily mentioned another surprise in the glove compartment. My heart raced as I opened it, revealing a stack of drawings from her childhood. My breath caught as I saw the stick-figure versions of us, with me labeled as “Mom” and captions like “Mom and Me”.
Tears filled my eyes as the realization hit: Emily had seen me as her mom all along, despite the distance between us. When I expressed my shock, she admitted she loved me but felt guilty calling me “Mom” because of her birth mother.
In that moment, the walls that had stood between us for years crumbled. We embraced tightly, tears streaming down our faces. That evening, we shared everything—our fears, doubts, and cherished moments. Finally, I felt the deep bond of a mother and daughter.
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