Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
My Husband Threw $50 at Me and Said, ‘Make a Lavish Christmas Dinner for My Family — Don’t Embarrass Me!’
When my husband tossed a crumpled $50 bill on the counter and smugly told me to “make a lavish Christmas dinner” for his family, I knew I had two choices: crumble under the weight of his insult or turn the tables in a way he’d never forget. Guess which one I picked?
Every year, my husband Greg insists we host Christmas dinner for his family, which is fine except for the part where he treats it like some royal command rather than a joint effort.
A man standing in his house | Source: Midjourney
This year, though, he outdid himself, reducing my work and care to a single dismissive gesture. At that point, I decided I wasn’t just going to cook.
I was going to ensure he learned a lesson he’d never forget.
It all started last week when Greg and I were standing in the kitchen, debating the plans for Christmas dinner. Or, more accurately, I was trying to discuss them while Greg was half-listening, scrolling through his phone.
A man using his phone | Source: Pexels
“We’ll need to plan the menu soon,” I said. “Your family usually expects a full spread, and I want to make sure we have time to get everything.”
Greg looked up, then casually pulled out his wallet, fished out a crumpled $50 bill, and tossed it onto the counter.
“Here,” he said, smirking. “Make a proper Christmas dinner. Don’t embarrass me in front of my family.”
I stared at the bill, then at him, trying to process what I’d just heard.
A woman standing in her house | Source: Midjourney
“Greg, this won’t even cover a turkey, let alone a whole dinner for eight people,” I said.
He shrugged, leaning casually against the fridge. “My mom ALWAYS managed. Be resourceful, Claire. If you’re not up for it, just say so. But I’ll have to tell my family not to expect much. Wouldn’t want them to think you’re… incapable.”
Ah, yes. His mother, Linda. The ever-perfect matriarch who could apparently conjure feasts out of thin air.
If I had a dollar for every time Greg compared me to her, I’d be a millionaire by now.
An older woman | Source: Midjourney
I clenched my fists under the counter. The old me, the one who might have swallowed my frustration, was long gone.
Instead, I forced a sweet smile and said, “Don’t worry, Greg. I’ll make it work.”
For the next few days, I played the role of the dutiful wife, letting Greg think I was stretching that $50 to its absolute limit.
Every time he came into the kitchen, I’d casually mention clipping coupons or scouring sales, just to keep him off my trail.
Little did he know, I was planning something far more extravagant.
A woman standing outdoors | Source: Midjourney
Using the emergency stash I’d built over the years, I decided to create a Christmas dinner, unlike anything his family had ever seen.
But this wasn’t about impressing his relatives. It was about showing Greg that I wasn’t someone he could dismiss with a crumpled bill and a condescending comment.
By the end of the week, I had everything planned.
A woman looking straight ahead | Source: Midjourney
The menu was set, the decorations were on their way, and the catering team I’d secretly hired was ready to transform our home into a holiday masterpiece. Greg had no idea what was coming, and I couldn’t wait to see his face when he realized just how “resourceful” I could be.
Christmas Day arrived, and with it, the culmination of my plan.
The house looked nothing short of magical. Garlands of twinkling lights adorned the walls, and the dining table was dressed in an elegant gold and red theme.
Christmas decor | Source: Pexels
Even the air smelled festive, thanks to the combination of freshly baked rolls, roasted turkey, and honey-glazed ham wafting from the kitchen.
Greg, blissfully unaware of how far I’d gone, strolled into the dining room just as I was adjusting the last plate. His eyes widened as he took in the scene.
“Wow, Claire,” he said, clearly impressed. “I didn’t think you had it in you. Guess my $50 really worked wonders, huh?”
“Oh, just wait, Greg. Tonight’s going to be unforgettable,” I said, straightening a napkin. “I won’t embarrass you in front of your family.”
A woman standing in her house | Source: Midjourney
Soon, his family began to arrive.
As always, Linda was the first to step through the door, impeccably dressed and scanning the room with a critical eye. She walked into the dining room and froze.
“Claire,” she said. “This… this looks like it cost a fortune. You didn’t overspend, did you?”
Before I could answer, Greg puffed up his chest and replied, “Not at all, Mom! Claire’s learning to be resourceful. Just like you taught me.”
Oh, Greg, I thought. You poor, oblivious man.
A man smiling | Source: Midjourney
Linda raised an eyebrow but let it slide. Meanwhile, the rest of the family trickled in, and showered me with compliments.
“This is amazing,” Greg’s brother said, marveling at the spread. “How’d you pull this off?”
“Claire has a talent for making the impossible happen,” Greg said with a self-satisfied grin, clearly basking in the glory of my hard work.
Dinner went off without a hitch. Every dish was a hit, and Greg’s family couldn’t stop singing my praises.
But I wasn’t done yet.
Christmas dinner table | Source: Pexels
When it was time for dessert, I brought out a triple-layer chocolate cake adorned with edible gold flakes, courtesy of the fanciest bakery in town. Gasps of delight filled the room as I placed it on the table.
As everyone reached for their plates, I stood up, holding my wine glass.
“Before we dig into dessert, I just want to say how much it means to Greg and me to host you all tonight,” I began, smiling at the curious faces around the table.
Greg raised his glass in a mock toast, clearly relishing the spotlight.
A man holding a glass | Source: Pexels
“And,” I continued, “I have to give a special thank you to Greg. Without his generous contribution of $50, none of this would’ve been possible.”
The room fell silent.
Linda’s fork paused mid-air.
“Fifty dollars?” she echoed.
“Oh yes,” I said sweetly, turning to Greg. “When I asked about the budget for this dinner, Greg handed me a crumpled $50 bill and told me to ‘be resourceful.’ So I took that to heart.”
Greg’s face turned a deep shade of red as his brothers snickered.
Meanwhile, his father shook his head and muttered, “Unbelievable.”
A man sitting in his son’s house | Source: Midjourney
“Of course,” I added, “this dinner cost a little more than $50. About $750, actually. I used my personal savings to make sure everything was perfect since I wouldn’t want Greg’s family to feel embarrassed.”
Greg’s jaw dropped as he looked at me with wide eyes. Linda shot him a look of pure disappointment, the kind that could wilt flowers.
“Seven hundred and fifty dollars?” she repeated, her voice sharp. “Gregory, is this true? You handed Claire fifty dollars to feed all of us?”
A woman in her son’s house | Source: Midjourney
“I… I thought she could handle it,” Greg stammered. “I didn’t mean—”
“Oh, he meant it,” I interjected smoothly. “Greg has this charming habit of throwing challenges my way. This one just happened to include a crumpled fifty and the expectation that I work miracles. Isn’t that just amazing?”
Greg’s face flushed a deep crimson as he tried to regain control of the situation.
“Claire, can I talk to you? In private,” he hissed.
An upset man | Source: Midjourney
“No need, Greg,” I said, raising my voice just enough to be heard. “Let’s keep everything out in the open. After all, your family deserves to know how you treat your wife during the holidays.”
Linda shook her head in disapproval. “Gregory, I raised you better than this. How could you put Claire in such an impossible position? Honestly, I’m embarrassed for you. So embarrassed.”
Greg’s attempt to defend himself fell flat. “I… I just thought—”
A man talking to his family | Source: Midjourney
“Don’t strain yourself, dear,” I interrupted. “You’ve made your thoughts about me and my capabilities perfectly clear. But since we’re all about transparency tonight, I have one more little surprise.”
I reached under the table and pulled out an envelope, sliding it across to Greg. He eyed it suspiciously before opening it.
The color drained from his face as he read the receipt inside.
“What… what is this?” he stammered, though he already knew the answer.
A man looking at a paper | Source: Midjourney
“Oh, just a little Christmas gift I bought for myself,” I said brightly. “It’s a weekend spa retreat. Consider it my reward for pulling off this ‘lavish’ dinner on your generous budget.”
Greg’s brothers erupted into laughter, one of them slapping the table in delight. His father, normally a man of few words, muttered, “Serves you right.”
“You can handle the cleanup tonight, Greg,” I added, leaning back in my chair with a satisfied smile. “Think of it as your contribution to this year’s Christmas.”
A woman sitting on a chair | Source: Midjourney
Linda didn’t say another word, but her expression said it all. She looked at Greg as though he’d personally let her down, which, frankly, was the cherry on top of the evening for me.
As the meal wound down, I let myself enjoy the cake with his family while Greg sulked in the kitchen, scrubbing dishes.
And that spa retreat? I’d already booked it for New Year’s weekend. Greg wouldn’t be joining me. Not this time, and not ever again if I could help it.
A woman in her house | Source: Midjourney
If you enjoyed reading this story, here’s another one you might like: When Zoe’s husband invites 15 coworkers to Thanksgiving — without warning — her cozy holiday turns chaotic. With a smile sharper than her carving knife, she channels her fury into orchestrating a feast they’ll never forget. Can she pull it off while teaching her husband a lesson he won’t live down?
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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