Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Farewell Yellow Brick Road Tour: Elton John Retires from Touring
The renowned performer Elton John has formally retired from touring after an amazing 50 years on the road.
During his farewell concert at Stockholm’s Tele2 Arena, Elton John conveyed his profound appreciation to his devoted followers for their steadfast backing during his remarkable career.
As the emotional crowd cheered him on, the 76-year-old artist shared, “I can’t believe it’s been 52 years of pure joy.” With heartfelt renditions of his beloved songs “Your Song” and “Goodbye Yellow Brick Road,” Elton John couldn’t help but acknowledge the pivotal role his fans played in his success.
He said, “I wouldn’t be here today if it weren’t for you. Your unwavering support, from buying records and concert tickets to simply being there, has meant everything to me.”
After the Farewell Yellow Brick Road Tour, Elton John used social media to thank his fans from the bottom of his heart. He acknowledged their vital role in his career and thanked them for their unwavering loyalty in a statement made following the show.
“You’ve been with me every step of the way,” he said. “Your love and support have been my guiding light throughout the years, and they will forever remain in my heart.”
At the farewell event, Chris Martin, the lead singer of Coldplay, who was simultaneously performing in Sweden, also sent Elton John a heartfelt message. Speaking for all the bands and musicians that John has influenced and helped throughout his illustrious career, Martin expressed his love and admiration. “We just love you so much,” Martin expressed. “Happy retirement, and we’ll miss you terribly, dude.”
Before the big finale, Elton John shared his reflections on the amazing journey of his final tour on Instagram. “This tour has been an extraordinary journey, and now we find ourselves at the end of it,” he wrote. “Tonight marks the grand finale.”
Even though Elton John is saying goodbye to touring, he wants his fans to know that he will still be performing. Even though he isn’t going on another tour, you might still be able to catch him at a special event or maybe even for a brief residency at one place.
John’s manager and spouse, David Furnish, explained the difference between retiring from touring and retiring from performing completely, promising special moments in the years to come.
Even as he draws to an end his touring career, Elton John’s influence on the music industry endures. He has captivated audiences with his timeless hits and electrifying live performances for more than fifty years. The legendary musician and his fans have traveled on an amazing journey together.
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