
As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
Step into a world dedicated entirely to man’s best friend – dogs. Our website is a treasure trove of heartwarming news, touching stories, and inspiring narratives centered around these incredible creatures. We invite you to join us in spreading the joy. Share our posts, stories, and articles with your friends, extending the warmth and inspiration to every corner.With a simple click, you can be part of this movement.
I Became a Burden to My Father after I Lost the Ability to Walk – Story of the Day

I Became a Burden to My Father after I Lost the Ability to Walk – Story of the Day
I was paralyzed and trapped in a wheelchair in an accident, and my father refused to be burdened with me. But then he gets taught an important lesson.
I was 19 when I was run over by a car on my way to work. For me, it was the end of the world: a screech of tires, darkness, and pain. And when I woke up, I heard the voices say I’d never walk again.
I kept asking for my father, but he only showed up three days later, looking the worse for the wear and I knew he’d been on a bender while I’d lain there fighting for my life.

She was injured in a horrible accident | Source: Shutterstock.com
My mother died when I was 12, a victim of breast cancer. I remember her as a sweet, weary woman, always cringing from my father’s cruel words, working to keep food on the table while he drank his paycheck away.
As soon as I turned 14, he ordered me to find a part-time job to help with the bills, and when I was 16, I dropped out of school and started working full time to support myself — and him.
But when my father finally arrived at the hospital to visit me, there was neither compassion nor gratitude in his eyes. The doctor explained that although my spine was not severed there had been severe bruising and compression.
I might — by a long shot — recover my ability to walk, but most likely, I would be in a wheelchair for the rest of my life. And that was when my father walked away. He said to the doctor, “She’s over 18, isn’t she? She’s an adult, right? So she’s not my responsibility anymore. You take her.”

My father was an alcoholic | Source: Unsplash
I remember my doctor’s horrified expression and my father’s gaze sweeping over my limp legs. “Useless! Useless like your mother!”
Those were the last words I’d hear from him for the next six years. A little while later I was transferred to a recovery center where I was lucky enough to be assigned to a therapist named Carol Hanson.
Family is built on love, not a biological bond, or shared DNA.
She was an older, motherly woman who immediately took me under her wing. Carol was as loving as she was demanding, and she was very demanding. Over the next year, she pushed me towards a recovery I’d never dreamed possible.
The day I stood on my own two feet and took my first step, I cried like a baby, and so did Carol. It was only the beginning, and the next few months I worked even harder, but finally was pronounced healthy.

I woke to discover I was paralyzed | Source: Unsplash
It was a bittersweet moment for me. I was healed from my injury and I was walking again, but I was terrified. I had nowhere to go, no family. I was all alone in the world.
Carol walked in and found me crying. She sat beside me on the bed and put her arms around me. “Jenny,” she said to me, “it’s all right to be scared. You’re starting your life again.”
“I have no one, and nowhere to go,” I whispered, remembering other patients leaving surrounded by loving family, “I’m alone.”
“No you’re not,” Carol said firmly, “I’ve been meaning to talk to you about that. Would you like to move in with me? Just until you get your life together again…”

I was stuck in a wheelchair | Source: Unsplash
So I did, and it was lovely. Carol and I got on beautifully, and she gave me my own room, a pretty room, the prettiest I’d ever seen. “It was my daughter’s,” Carol explained with tears in her eyes. “I lost her like you lost your mother.”
I started googling for jobs the next day on Carol’s computer, but when I came down to breakfast there were some informative flyers on the table from the local high school announcing night classes for adults wanting to complete their secondary education.
“I think,” said Carol firmly, “that you need to go back to school so you can go back to college.”
My mouth dropped open. “College? I can’t afford college!” I gasped. “Carol, I don’t have a cent to my name and no way to support myself if I don’t get a job, and quickly.”

The physiotherapist helped me heal | Source: Pexels
Carol shook her head: “No, Jenny, you can’t afford NOT to go to college. Listen, I will lend you the money, and when you graduate, you pay me back — just like a student loan with a bank.”
Anyway, she talked me into it, and I quickly completed the high school certification I needed and applied to the local college. I’ll admit Carol’s example inspired me to become a nurse, and four years later, I graduated summa cum laude.
I started working at a local hospital and ended up specializing in neo-natal care. One day, a TV crew came in to do a news story on a set of identical triplets and ended up interviewing me.
For a while, I was a bit of a celebrity, but the attention brought me an unwanted visitor. The doorbell rang and when I opened it, I was stunned to see my father standing there.

I became a nurse | Source: Pixabay
He looked terrible, like a bum, and he reeked of alcohol and sweat. “Jenny, my sweet baby girl!” he cried, reaching out his hands. “I’ve finally found you again.”
“Found me again?” I asked sharply, “You abandoned me in the hospital because I was useless, remember, like my mother?”
He squeezed out a few tears. “Oh my baby,” he sobbed. “Forgive me, I was frightened and in shock… You won’t turn your dad away now, would you? I haven’t been well…”
“You look fine to me,” I told him coldly, but my trained eye had already noted the yellow tinge to his skin and eyes. He had some kind of liver disorder, probably due to his drinking.

An unexpected visitor | Source: Pixabay
He shuffled forward. “I’m sick, Jenny, daddy really needs you…And…” he licked his lips thirstily. “And I’m broke, baby, no money for food…You’re not going to let your daddy go hungry, are you?”
“Like you left me to my fate? Helpless in a wheelchair? Guess what ‘DADDY,’ I am. Get out.” I slammed the door in his face and walked back into the lounge.
Carol looked up at me and smiled. “Who was that, Jenny?”
“Oh, just some man selling something!” I went to the sofa, sat down beside Carol, and hugged her fiercely. Carol hugged me back.

Carol adopted me | Source: Pexels
“Jenny,” she said, “there’s something I’ve been meaning to talk to you about. Would you allow me to adopt you? Become your mother? Because in my heart you already are my daughter.”
I started crying and I just couldn’t stop. I had been cursed with a terrible childhood, and now as an adult, I had been lucky enough to find a loving home and a parent who cherished me.
What can we learn from this story?
1. Family is built on love, not a biological bond, or shared DNA.
2. What you give is what you get, as Jenny’s father discovered.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a beautiful socialite who humiliates an old friend and ends up regretting it.
This account is inspired by our reader’s story but written by a professional writer. All names have been changed to protect identities and ensure privacy. Share your story with us, maybe it will change someone’s life.
Leave a Reply