Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??
This 1955 song is one of the best ever recorded
Written by Alex North and Hy Zaret in 1955, this song is one of the most iconic ever, with its influence spanning decades.
Originally performed by Todd Duncan, it has since been covered by over 670 artists in different languages, but The Righteous Brothers’ 1965 version brought it lasting fame.
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On a video of the song, which has reached 76 million views, one fan even commented: “I swear I can feel the chills going up and down my back when he hits those high notes. I feel like crying knowing that this amazing man is gone.”
In addition to The Righteous Brothers, Elvis Presley also gave Unchained Melody a new dimension when he performed it live.
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His version has helped the song maintain its timeless appeal and secure a place in pop culture history.
Elvis’ impact on Unchained Melody cannot be overstated. His influence not only kept the song in the limelight but also expanded its reach to new audiences.
His live renditions became legendary, proving his unique ability to make any song his own.
Even today, both The Righteous Brothers’ and Elvis’ versions keep the song alive, making it one of the most beloved ballads of all time!
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