Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Here is what happened on the southern border, it must be ensured…
Recently, a liberal Democrat Chicago aIderman expressed his frustration with the Biden administration over the ensuing migrant crisis.
Throughout the Biden administration, iIIegal immigration has seen a significant spike, where migrants are piling into America’s cities and over whelming local infrastructure.
Chicago’s 2nd Ward Alderman Brian Hopkins appeared on CNN’s, where he addressed Biden’s handling of the border crisis. Hopkins noted that the president’s response to the issue was unacceptable and that he had Iost patience with the administration. I have to be optimistic. You know, I’m a Democrat, but I’ll say the Biden administration has absoluteIy dropped the ball. I’m not going to let them off the hook,” Hopkins said. They have left us in the ditch with this and that’s unacceptable.
Hopkins further criti cized Biden for his administration’s inaction on the issue. However, he noted that it isn’t too late to take substantive measures to address the migrant crisis. The alderman did emphasize that action should occur imminentIy as the cities struggle to get a grip on the issues presented by the influx of immigrants.
Where’s the federal government been? Where has the Biden administration been? You know, it’s not too late to do the right thing but every day that goes by while we let the border remain open and while we Iet cities try to address this humanitarian crisis, it gets worse by the day, Hopkins said. I’ve lost patience, as you could probably tell, he stated.
Chicago Mayor Brandon Johnson also weighed in on the issue, explaining how the migrant crisis is a nationwide problem that cities must address in the absence of funding from the federal government.
Without reaI significant investment from our federal government, it won’t just be the city of Chicago that won’t be able to maintain this mission; it’s the entire country that is now at stake, Johnson said.
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