The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Kris Kristofferson, the actor from A Star Is Born and a country music legend, has passed away at the age of 88.
Kris Kristofferson, the much-loved actor and country music singer-songwriter, passed away at his home in Maui on September 28.
Kris Kristofferson, the famous actor and country singer-songwriter, has passed away at the age of 88.
A representative said he was surrounded by his family and died “peacefully” at his home in Maui on Saturday, September 28.
In a statement shared with PEOPLE, his family said, “It is with heavy hearts that we share the news that our husband, father, and grandfather, Kris Kristofferson, passed away peacefully at home on Saturday. We feel so blessed to have had our time with him. Thank you for loving him all these years, and when you see a rainbow, know he’s smiling down at us all.”
Kris Kristofferson was born on June 22, 1936, in Brownsville, Texas. His parents were Mary Ann and Lars Henry Kristofferson, who was a Swedish immigrant and an Air Force general. Kris developed a love for country music early on and wrote his first song, “I Hate Your Ugly Face,” when he was just 11 years old. As a military kid, he moved a lot before his family settled in San Mateo, California, during his teenage years.
According to his website, Kris had two short stories published in Atlantic Monthly when he was 18. In 1954, he went to Pomona College in California, where he played football, boxed in Golden Gloves competitions, and was the sports editor for the school newspaper. He was even featured in Sports Illustrated’s “Faces in the Crowd” issue in 1958. After graduating with a degree in creative writing, he earned a Rhodes Scholarship and completed his master’s in English literature at Oxford University in 1960.
According to the U.S. Department of Veterans Affairs, after college, Kris Kristofferson’s parents encouraged him to join the military. He enlisted in the U.S. Army and, within five years, became a helicopter pilot and reached the rank of captain. While stationed in West Germany in the early 1960s, he continued writing songs and formed a band with other soldiers. After his service, he was offered a job teaching English at West Point military academy.
However, during a visit to Nashville, Tennessee, while on leave, he rediscovered his love for music. This led him to leave the Army in 1965 and pursue a career in music full-time. In a 2010 interview, Kris said, “I just fell in love with the music community there. The older musicians really supported the newcomers, and it was a very soulful time. It was the best decision I ever made.”
In Nashville, Kris Kristofferson worked as a night janitor at Columbia Studios while submitting songs he wrote, like “For the Good Times” and “Sunday Mornin’ Comin’ Down.” “For the Good Times” was first recorded by Bill Nash in 1968, but it became a hit when Ray Price released his version in 1970. The song appeared on Kristofferson’s debut album and earned a Grammy nomination for Best Country Song in 1972. It was even covered by soul legend Al Green.
Kristofferson’s song “Sunday Mornin’ Comin’ Down,” also from his first album, was picked up by Ray Stevens and Johnny Cash. Cash’s version became a hit, winning Song of the Year at the 1970 CMA Awards and reaching No. 1 on the country charts.
Another famous Kristofferson song, “Me and Bobby McGee,” co-written with Fred Foster, was released on Janis Joplin’s posthumous 1971 album Pearl. The song became a massive hit, reaching No. 1 on the pop charts and earning two Grammy nominations in 1972. That same year, Kristofferson won his first Grammy for Best Country Song for Sammi Smith’s version of “Help Me Make It Through the Night.”
Throughout the 1970s, Kristofferson released more albums and hits, including “Loving Her Was Easier (Than Anything I’ll Ever Do Again)” and “Why Me,” which earned two Grammy nominations. He also worked with his second wife, singer Rita Coolidge, on several albums, winning two Grammys for their duets “From the Bottle to the Bottom” and “Lover Please.”
In a 1970 New York Times article, Kristofferson was described as “a poet more than a musician,” admired for his ability to connect country, pop, and underground music.
Kristofferson also became a successful actor, appearing in films like Cisco Pike (1972), Pat Garrett & Billy The Kid (1973), and Alice Doesn’t Live Here Anymore (1974). Despite having no acting experience, he felt confident about acting and took on roles based on his understanding of the characters.
His big break came with his role as a troubled rock star in the 1976 remake of A Star Is Born, alongside Barbra Streisand. This role won him a Golden Globe for Best Actor in 1977. He later became known for playing Whistler in the Blade trilogy with Wesley Snipes.
Music was always a big part of Kris Kristofferson’s life. He teamed up with Johnny Cash, Waylon Jennings, and Willie Nelson to form the country supergroup The Highwaymen. Their first album, Highwayman, and its title song topped the country charts in 1985. The group released two more albums: Highwayman 2 in 1990 and The Road Goes On Forever in 1995.
Throughout his long career, Kristofferson received many awards, including three Grammys and a lifetime achievement award from the Recording Academy in 2014. He was also nominated for an Oscar in 1985 for Best Original Song for the movie Songwriter, in which he starred with Willie Nelson. In 2004, he was inducted into the Country Music Hall of Fame.
In 2013, Kristofferson shared his struggle with memory loss. At first, doctors thought he had Alzheimer’s, but it turned out to be Lyme disease, according to CBS News. His wife, Lisa Kristofferson, explained that once he got the right treatment, his condition improved quickly.
“He was on all these medications for things he didn’t have, and they had side effects,” Lisa told Rolling Stone in 2016. “But after treatment, he came back. There are still tough days, but some days he seems perfectly normal, and it’s easy to forget he’s even dealing with anything.”
After releasing his final studio album, The Cedar Creek Sessions, in 2016, Kris Kristofferson officially announced his retirement from music in 2021. He also shared that Morris Higham Management would be handling his estate.
Clint Higham, president of the management company, praised Kristofferson, saying, “He is the artist that every artist wants to be. If there were a Mount Rushmore for songwriters, Kris would be on it.”
When asked about the secret to life in a 2017 interview with Men’s Journal, Kristofferson said, “I once made a list of rules. It said: Tell the truth, sing with passion, work with laughter, and love with heart. That’s a good place to start.”
Kris Kristofferson is survived by his wife, Lisa, along with his eight children and seven grandchildren.
He was first married to Frances Beer, and they had two children: daughter Tracy, born in 1962, and son Kris, born in 1968. With his second wife, Rita Coolidge, he had a daughter named Casey in 1974. Kris and Lisa have five children together: Jesse (born in 1983), Jody (1985), John (1988), Kelly Marie (1990), and Blake (1994).
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