Coffee: A Beneficial Morning Energy Boost
Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.
Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.
Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.
Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.
Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:
One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.
The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.
Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.
Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.
Including coffee in our everyday routines brings both happiness and significant health advantages.
We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.
Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.
Meg Foster was the movie star whose sky blue eyes drove people wild – sit down before seeing her today, 76
That we are all destined to grow old and grey is an immutable fact of life (for now, at least, who knows what the future holds with regards to technology and science).
It doesn’t matter how much money we have, how strictly we control our diet or exercise, how much sleep we get, or what we do for a living… sure, we might age differently, but in the end we’re all headed in the same direction. It’s basic biology, and not something we can do too much about.
Which is why it’s somewhat amusing that we can still be shocked when we see the hand of Father Time working its magic. Perhaps you haven’t seen someone for years, only to be taken back by how much they’ve aged? Or you spot an old movie star you remember from your childhood, only now their hair is white, their youthful exuberance gone.
It’s an interesting thing actually, the way celebrities age. Their appearances change as they get older – just as with any human being – only their path to old age is documented for the whole world to see. Be it from film to film, red carpet to red carpet, they leave a trail one can literally follow with their finger.
Now, time for today’s not-so-subtle segway: who remembers Meg Foster?
Of course you do! With her captivating, icy blue eyes, piercing gaze and raw beauty, how could you not? The American actress made her acting debut alongside Michael Douglas in Adam at 6am (1970), going on to star in numerous projects including The Six Million Dollar Man, Bonanza, The Twilight Zone and Murder, She Wrote.
Once a burgeoning talent and in-demand actress, Foster’s star has steadily shrunk from the limelight in the last two decades. These days she looks virtually unrecognizable from the woman who Mademoiselle magazine said had “the eyes of 1979”.
I mean, that’s hardly a surprise given that she’s now 76 years old, but it appears that people on the internet simply can’t grasp just how much she’s changed. We’ll be honest, some of the comments to be found are borderline cruel, while others simply reinforce the idea that the actress looks nothing like she did.
That said, we think that her decision to age naturally – without resorting to the plastic surgery that has become so commonplace in the film and TV industry – should be commended, not lambasted.
In any case, Foster continues to work within film and TV, as well as reportedly breeding horses from a large range which she owns by herself.
Do you remember Meg Foster? What do you think to how she looks now? Let us know in the comments.
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