Jennifer Lopez showcased her unparalleled style at the prestigious 2024 Met Gala. Striding onto the iconic Met steps, she assumed her role as co-chair alongside Zendaya, Chris Hemsworth, and Bad Bunny, exuding her signature glamour and elegance. And while she looked undeniable gorgeous, people were noticing the same thing.
Adhering to the “Garden of Time” dress code, the 54-year-old Lopez stunned in a sheer Schiaparelli Haute Couture gown, adorned with sparkling embellishments resembling butterfly wings.
She complemented her ethereal ensemble with mesmerizing jewels from Tiffany & Co., while elegantly styling her hair in a slightly tousled topknot.
Her gown, a masterpiece of craftsmanship, demanded over 800 hours of meticulous hand embroidery. Crafted with 2,500,000 silver foil bugles and beads, its beauty was not confined to the front; from every angle, including the back, it radiated sheer magnificence.
Online, fans showered praise upon the Maid in Manhattan star for her glamorous appearance and fabulous silhouette. One fan exclaimed, “Gorgeous and stunning as always!” while another noted, “Incredible. She’s an inspiration.”
However, numerous observers couldn’t overlook the fact that the star appeared unhappy, with many noting the absence of her husband, Ben Affleck, from the event. One individual commented, “Looks lovely but unhappy. Trouble in paradise?” while another added, “J. Lo is looking really miserable of late.”
A considerable number of fans were worried and asked, “Where’s Ben?” Additionally, someone pointed out, “Even Matt Damon was there.”
We can definitely agree that Jennifer exuded radiance at this year’s Met Gala. If you’re keen on exploring more stunning looks from the grand event, be sure to check our ranking of the most striking appearances of the night.
Preview photo credit Sipa USA / Alamy Stock Photo, DPRF/STAR MAX/IPx/Associated Press/East News
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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