Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
Never ever kill a house centipede again if you find inside your home
When you encounter insects around your house, how does it make you feel? It’s understandable that your first instinct would be to snatch anything and run over them. Some of them carry dangerous poisons and can sting you brutally and fatally.
The creepiest ones make you feel the worst; you usually want to strangle those small, frightening animals with so many legs as soon as possible.
However, after reading this, you may be reluctant to kill those menacing-looking centipedes the next time you see them in your toilet.
It might be quite hard to resist the impulse to smash centipedes when you notice them crawling around the house. You can be shocked by centipedes. However, after learning how useful they have been around the house, you might wish to just express your gratitude by not killing them in the future.
It turns out that those squirmy, fast-moving organisms have been keeping other tiny insects out of your house. There’s a special kind of centipede around the house that has about 20 legs wrapped around its body and is slightly shorter than its other wormy brethren.
These tiny animals have acted as an undetectable pest deterrent for your house, keeping out ants, bedbugs, silverfish, spiders, and cockroaches. Their appetite is so great that they practically eat any arthropod they find about the house.
Centipedes are good guys, but that doesn’t mean you should open your doors and let them in in large numbers. Instead, it means you should be grateful to the one or two you find about the house and give them a free pass the next time they come.
They may make some noise when they are found, particularly if small children or even adults think they are disgusting and dirty. Let them go on their own or send them outside to munch some leaves instead of just squashing them.
Don’t squish every bug you come across inside your house to avoid the possibility of introducing hundreds of small baby spiders into your house. You really don’t want to see it.
Furthermore, centipedes aren’t all that terrible. They are only weak, small creatures that, aside from terrifying your heart, are hardly strong enough to cause serious harm.
Considering that they don’t actually spread germs throughout the house like other insects do will help convince you that they are genuinely good people.
Since centipedes are basically non-lethal, you shouldn’t be afraid of them either. However, we are unable to say the same regarding a few others. These insects cause a number of terrible diseases that are quite dangerous and could be fatal if properly treated.
Definitely keep an eye out for those. These are a few of the poisonous insects you should avoid coming into contact with indoors.
After being bitten, bullet ants give you the sensation that you have been fired, as their name implies. Therefore, you should try to avoid getting bitten. One of the largest ant species, they are commonly found in the rainforests of Nicaragua and Paraguay.
The problem is not the botfly itself, but rather its larvae, which are an inside parasite of many animals, including humans. The female deposits her eggs beneath the skin, and the developing larvae dig further into the skin, causing an infection that alters the tissue of the skin significantly.
According to some parents, they can feel the larvae scuttling inside their skin.
Fleas: Because they feed on blood, flea bites can cause itching, irritation, and sometimes even skin infection.
An invader may sustain agonizing white pustules on their skin for weeks after being repeatedly stung by the notorious fire ant. There are about 295 different species of ants. Some of them discharge toxic venom that might cause allergic reactions in certain persons.
Up to 12,000 people may die each year from the trypanosome cruzi parasite, which is spread by the kissing bug biting its victims’ lips.
The largest hornets are giant Japanese hornets, which may reach a length of 2 inches and have a deadly sting that kills about 40 people per year.
Tsetse Flies: An estimated 500,000 people die from sleeping sickness on the African continent as a result of being bitten by tsetse flies.
Killer Bees: Due to their immense numbers, killer bees usually launch aggressive, overwhelming attacks that are frequently fatal.
Driver ants: These ants use their powerful mandibles to strike with tremendous force. They may kill several animals in a single raid. In addition to attacking other insects, they have a horrible habit of biting humans.
Mosquitoes: Known as the deadliest insects and maybe the deadliest organisms on the planet, mosquitoes are believed to be responsible for up to one million deaths each year from diseases like yellow fever, encephalitis, West Nile virus, and malaria.
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