The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Sally Field Reveals Her Most Awkward On-Screen Kiss—You Won’t Believe Which One It Is!
I’ve always admired Sally Field. She’s a legend and an amazing actress, and at 76, she’s had many on-screen romances throughout her career.
With so many roles, she’s shared a lot of on-screen kisses. Recently, she revealed which one was the worst, though she was initially reluctant to name the costar involved.
Sally Field is known for her incredible range and talent. She has had a fantastic career in Hollywood and has starred in many iconic films and TV shows.
I’ll never forget her powerful performance in *Steel Magnolias*, especially that emotional funeral scene. Sally did an amazing job showing a range of emotions—love, sadness, anger, and loss.
She’s also well-known for roles in *Gidget*, *The Flying Nun*, *Smokey and the Bandit*, *Forrest Gump*, *Mrs. Doubtfire*, and *Erin Brockovich*.
Sally Field was born into a working-class showbiz family in Pasadena, California. Her childhood wasn’t easy—she wrote in her memoirs about her stepfather doing some very harmful things to her and having a secret abortion when she was 17.
Despite these challenges, Sally has grown into a beautiful and humble person.
Today, Sally is still very active in her career. She played Janice in the 2020 TV series *Dispatches From Elsewhere* and appeared as Jessie Buss in the 2022 series *Winning Time: The Rise of the Lakers Dynasty*, which shows the lives of the 1980s Los Angeles Lakers.
Given how busy she is, it’s no surprise that Sally still makes appearances in interviews.
On the Thursday, December 1 episode of *Watch What Happens Live with Andy Cohen*, Sally Field opened up about her worst on-screen kiss after a fan asked about it.
Field, who is 76, laughed and looked around before admitting, “Oh boy. Shall I really name names here?” When Andy Cohen, 54, encouraged her to reveal the name, she hesitated but then said, “Okay. This is going to be a shocker. Hold on folks.”
The Oscar-winning actress named her former boyfriend Burt Reynolds as the culprit. Cohen asked, “But weren’t you dating at the time?” Field explained that during the filming of *Smokey and the Bandit*, she had to “look the other way” because Reynolds wasn’t really putting much effort into the kiss.
Field noted that there was a lot of “drooling” on Reynolds’ part during their scenes together. The two met in 1977 while working on *Smokey and the Bandit* and dated for about five years.
Reynolds, who passed away at 82, talked about his relationship with Field in his memoir *But Enough About Me*. He expressed regret about their relationship, wishing he had tried harder to make it work.
In March, Field told Variety that she had stopped speaking to Reynolds in the last 30 years of his life for good reasons. “He was not someone I could be around,” she said. “He was just not good for me in any way. And he somehow convinced himself that I was more important to him than I actually was. I just didn’t want to deal with that.”
Always have had nothing but high praise and respect for the works of Sally Field. Absolutely top-notch!
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