Living under the same roof with my mother-in-law had been challenging from the start. The cultural differences between us had always been a point of contention, but I never expected it to escalate to the point of her disposing of all my cooking supplies.
The food I cook, a vibrant representation of my South Asian heritage, means more to me than just sustenance; it’s a connection to my roots, my family, and my identity. However, the disdain from my mother-in-law towards my culture and the food I love became painfully evident the day I found my pantry emptied.
Having my mother-in-law move in was never going to be easy. The dynamics in our household shifted dramatically, but I had hoped for a semblance of respect and understanding. My husband, whose palate has embraced the diverse flavors of my cooking, has been caught in the middle of this cultural clash. His efforts to mediate have been commendable, yet the strain is visible, eroding the harmony we once shared.
The disparaging comments from my mother-in-law weren’t new to me. She had always made her feelings known, criticizing the way I eat with my hands as if it were something to be ashamed of, or the aromatic spices that filled our home, dismissing them as offensive. My husband’s attempts to defend me and educate her on the beauty and diversity of other cultures seemed futile.
Living with her constant judgments and disregard for my heritage was testing my patience, but I had chosen to remain silent, attributing her behavior to the stress of the quarantine.
The morning I discovered the empty pantry was a breaking point. The realization that she had taken it upon herself to throw away not just the food but a piece of my identity was shocking. Her justification, claiming it was for the sake of her son’s dietary preferences, was a blatant disregard for me, my culture, and even her son’s choices.
Andrea’s secret revenge provided her with a sense of satisfaction and closure, allowing her to reclaim some control over her relationship with Vivian and setting the stage for a new dynamic within the family. Despite the unorthodox method, Andrea’s actions underscored the deep-seated issues in her relationship with Vivian and her desperation for acknowledgment and respect.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Leave a Reply