The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Smith modeled for huge names in the fashion industry among which Guess, H&M, Heatherette and Lane Bryant.
16 years after her death, the name of Anna Nicole Smith still stands for fame and controversy. She was a model, an actress, and a television personality who first gained popularity when she won the title of 1993 Playmate of the Year after posing for Playboy magazine.
“I love the paparazzi,” she once told the Washington Post.
“They take pictures, and I just smile away. I’ve always liked the attention. I didn’t get very much growing up, and I always wanted to be, you know, noticed.”
Sadly, the life of glamour took its toll. Smith married petroleum tycoon J. Howard Marshall who was 63 years her senior. This relationship wasn’t just controversial, but a high-profile one and many believe it marked the start of Smith’s downfall. Six months after tying the knot, then 90-year-old Marshal died.
Following his passing, Smith and Marshal’s family got involved in a long and controversial legal battle over his fortune and assets. The case ultimately went as high as the US Supreme Court in 2006.
In 2007, a tragedy struck beautiful Smith died of overdose in 2007, just a few months after she gave birth to her baby daughter Dannielynn. After her death, several men claimed to be the baby’s dad and after paternity tests were ordered, Larry Birkhead got paternity rights.
Today, Dannielynn is all grown up and resembles both her mom and her dad. In fact, she got the best of both and is a real beauty.
Larry takes great care of his daughter and shares adorable photos of the fun time they spend together. They live in Kentucky and Larry makes sure his daughter’s life is as normal as possible. She attends a public school and has a lot of friends.
Speaking of her likes and dislikes and what makes her happy, Larry says Dannielynn wants to follow into her late mom’s footsteps when it comes to acting.
The girl once said, “It’s really cool to like, act as a character and not yourself. It’s like portraying a new person. It’s fun.” She and her dad have appeared on several shows such as ‘Life after Anna’, ‘Wife Swap‘, and ‘The Millionaire Matchmaker.’
Dannielynn wants to try herself as a YouTuber, but her dad thinks she’s way too young to be doing something like that. He wants her to stay out of the spotlight and enjoy her teen years the way her friends do. Speaking to US Weekly, Larry said, “If it’s something you want to do when you get older, you can, but right now let’s sell some Girl Scout cookies.”
Some years ago, an unnamed source told National Enquirer, “Anna Nicole was seduced by the showbiz lifestyle, and Larry wants to make sure Dannielynn doesn’t end up like her. “[Anna Nicole was] chasing stardom and surrounded by greedy hangers-on.”
However, Larry does his best to keep the memory of Smith alive. Last year, Dannielynn paid tribute to her mom by wearing her heat from her appearance at the Kentucky Derby in 2004 and a pink dress. The resemblance with her mom is there, although as she grows older, Dannielynn seems to be taking more after her dad.
Speaking of her character, Larry told Fox News, “She’s fun and fearless like her mom was. She’s a good kid. I’m just happy that I’ve been able to spend all the time I have been able to have with her.”
At the Barnstable Brown Gala that took place ahead of the Derby, the now-17-year-old wore a blouse with photographs of her mom. Larry wore a tie featuring the same images.
“She’s showing off her fashion sense but at the same time paying tribute to her mom,” Larry said. He added that he and his daughter had decided to pay tribute to Anna Nicole Smith because it marked the 20th anniversary of the day he had met the model back in 2003. At the time, he was a photographer covering the event.
The late model’s clothes are in Larry’s possession so Dannielynn often goes through them.
“And everything she has of her mom’s is cataloged in storage, with photos of the event where she wore it,” Larry revealed.
“So someday, she can give them to her kids if she wants to.”
We hope Dannielynn will fulfill all her dreams.
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