Eager to find a natural way to enhance your eyesight? This simple and nutritious drink combines carrots, lemons, and tomatoes—three powerhouse ingredients known for their eye health benefits. Each of these ingredients is packed with vitamins and antioxidants that support vision and overall eye health. Here’s how you can make this revitalizing beverage that your eyes will thank you for!
Why These Ingredients?
Carrots are rich in beta-carotene, a compound your body converts into vitamin A, which is essential for good vision. Vitamin A helps the retina function smoothly and is crucial for night vision.
Lemons are high in vitamin C, an antioxidant that is reported to help reduce the risk of cataract formation and promote healthy blood vessels in the eyes.
Tomatoes contain lycopene, another powerful antioxidant, which can help protect the eyes against damage caused by light and the development of cataracts.
Simple Recipe for Eye Health Drink:
Ingredients:
- 1 large carrot
- 1 medium-sized tomato
- Juice of 1 lemon
- 1 cup of water (optional to dilute)
- Honey or a natural sweetener (optional)
Instructions:
- Prepare Ingredients: Wash the carrot and tomato thoroughly. Peel the carrot if desired.
- Juicing: Juice the carrot and tomato using a juicer. If you don’t have a juicer, you can blend them with a little water and then strain the mixture to extract the juice.
- Add Lemon and Sweetener: Add the freshly squeezed lemon juice to the carrot and tomato juice. If you prefer a sweeter taste, you can add a teaspoon of honey or any natural sweetener of your choice.
- Mix and Serve: Stir the mixture well. Serve the drink fresh to ensure you consume all the vitamins and enzymes.
Consumption Tips:
- Best Time to Drink: For optimal results, drink this juice in the morning on an empty stomach to maximize absorption of the nutrients.
- Consistency is Key: Regular consumption can contribute to better eye health, but don’t expect overnight miracles. It’s important to maintain a balanced diet and protect your eyes from strain and excessive light exposure.
Considerations:
While this natural remedy can be beneficial for maintaining eye health, it’s not a substitute for professional medical treatment. If you have serious vision problems or eye conditions, it’s crucial to consult with an eye care professional.
By integrating this nutritious drink into your daily routine, you can naturally support and enhance your eye health over time. Enjoy the refreshing taste and the benefits it brings to your vision!
Anne Hegerty, 66, from The Chase, shared her worries about dating. She talked about how her longest relationship only lasted four months and that she has never had children.
Anne Hegerty, known from The Chase, shared that her biggest fear about dating is having a man invade her personal space.
The quizzer, who was diagnosed with autism at 45, opened up about her challenges, mentioning a time when she unplugged her phone to stop a boyfriend from contacting her.
At The Paul Strank Roofing Charity Gala in Kensington, London, she honestly said that she thinks she would make a terrible partner.
Anne, 66, said, “I really struggle with being close to others and having anyone else in the house.
“I think a lot of autistic people don’t get married or settle down.”
Anne explained, “I don’t even have pets because of this, and my ability to live with other people is getting smaller. I need a lot of alone time.
“I always feel like I need more space than anyone can give me. If I wanted a relationship, I could find one, but honestly, I don’t.”
She also mentioned that her longest relationship only lasted four months. Reflecting on that time, she said, “It only worked for those few months because I was in Manchester. I kind of set it up so it wouldn’t last.”
In the end, she wrote to him to end things. “I remember crying with relief and then crying with guilt,” she shared.
Anne felt overwhelmed during that relationship. “Sometimes, I unplugged the phone because he tried to call me every day. I just wanted it to be over.
“I’d sit there waiting for the phone to ring, thinking, ‘Don’t phone, don’t phone, don’t phone!’ Other times, to get over the waiting, I’d call him, but that made him think I wanted to talk. I really just wanted to end it. I didn’t want to talk to him or anyone!”
Anne joked that she hasn’t lacked offers from admirers who seem to like her “Mrs. Trunchbull” Governess outfit.
She said, “I’m sure some people are attracted to the whole look of The Governess. I think there are some who might be interested if they let me.”
Anne said, “I do meet attractive men, but I know it won’t work out. I feel like it’s not fair to them because I won’t treat them well.”
She added, “I always want more space than they can give me. If I wanted a relationship, I could find someone, but I don’t.”
She thinks it’s better not to date at all and enjoys having men as friends more than women. She recalled a quiz she attended in June, where a woman pointed out they were the only two women in the room, but Anne hadn’t even noticed because she was talking to her male friends.
Anne also shared that this is part of why she never had children, even though she is great with kids. “I did want children, but I knew I wouldn’t be able to handle it very well.”
About 20 years ago, two kids from her neighborhood used to come over. “We limited their visits to just one hour a day, but they always wanted to stay longer. They were wonderful kids, and we’re now friends on Facebook, but I couldn’t handle that for more than an hour.”
Anne takes her role as godmother to Mark “Beast” Labbett’s eight-year-old son, Lawrence, very seriously.
She said, “Lawrence’s birthday is at the end of November, so I usually send a birthday and Christmas present at the same time—but they are not the same gift. My parents had winter birthdays, and I knew they hated getting just one present for two celebrations.”
Anne joked that one of the gifts she gave Lawrence was a bit inappropriate—a toy crossbow. “So, weaponry,” she laughed. “But lately, I’ve been giving him Minecraft vouchers since he really loves that.”
She also mentioned that she has spent Christmas alone for the past 40 years. That’s why she’s especially happy to be playing the Fairy Godmother in this year’s panto, Cinderella, in Scarborough.
Anne, who was on I’m A Celebrity… Get Me Out Of Here in 2018, said, “Now that I’m in panto, I can say, ‘Sorry, I’m in Scarborough!’ and that’s my only day off.”
She sees it as a great day off. Even though many people invite her to spend Christmas with them, she prefers not to. “I don’t do Christmas dinner or a tree. When I was a kid, I just remember all the pine needles everywhere!”
Earlier this year, Anne took on another acting role, making a cameo as a neighbor in a film called Exorcising Barry, which is about a man obsessed with a demon.
Anne said that any chance of going to Hollywood is out of the question.
She explained, “America wouldn’t want me because I’m fat. I have a friend who went there for work, and even though she looks amazing, they told her she needed to lose weight. I’m fine with how I am, but they don’t like fat British actresses.”
Despite this, she has had great success in Britain. Talking about The Chase’s recent National Television Award win, she said, “I’m so happy. Bradley Walsh is amazing. It’s been 14 years, and I love it.”
She added, “Other kids used to sing in front of the mirror with a hairbrush. When I was younger, I practiced being interviewed for when I became famous. I don’t know why, but it’s always been my dream.”
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