It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
A father sparks an online debate after rocking his daughter’s head for 45 minutes to help her sleep during a flight
These days, it’s not unusual to see people debating various topics on the internet.
It could be argued that it was unavoidable, as gathering millions of people in one location and allowing them the liberty to voice any opinion, no matter how diametrically opposed, would inevitably lead to spirited discussions.
Although contentious images and films are becoming commonplace on the internet, that doesn’t mean they aren’t worth seeing when they occur. We have discussed a lot of these subjects here at Newsner in the past. We thought it would be worthwhile to share the image of a father and his sleeping daughter on an airplane that had garnered a lot of comments.
The argument started when Reddit user u/therra123 posted a picture of a father and daughter cuddling on the r/MadeMeSmile discussion thread.
An image of a girl curled up in her aisle seat on a flight was submitted by the user. Her father had put his palm under her cheek, preventing her from resting her head on the armrest, which, as anyone who has ever used one will tell you, is a rather crude and merciless pillow.
“This man held his hand in this position for 45 minutes so his daughter could sleep well,” says the caption for the image on Reddit.
We have to say at this point that, in our judgment, this is just a father going about his business. Although the message was appropriately dubbed “heartwarming moments,” some Redditors didn’t agree.
The father was harshly criticized for his behavior; some people just said that he should have done a better job.
With thousands of comments and almost 60,000 votes, the post became viral immediately. Reactions included things like:
“I think there must be a better way to handle this.”
“Don’t you have your blanket?” said another. Bringing a blanket is the most crucial item to remember.
“This demonstrates a clear lack of creativity in problem-solving,” said a third person. forty-five minutes and you were unable to come up with a workable answer. Hey!
A fourth person wrote, “Seriously. Simply roll up a hoodie to create an instant pillow. Alternatively, here’s an absurd suggestion: ask a flight attendant for a cushion and blanket.
However, other people showed the father and his gesture more tolerance. Interestingly, we also find ourselves in this category!
How about you? Did you find it inappropriate that the father used this flight to serve as his daughter’s makeshift pillow? Let us know how you feel by leaving a comment.
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