The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Flight Attendant Forced Me to Kneel on the Plane While Pregnant – Her Reason Left Me in Shock
Kayla, grieving the loss of her grandmother, is about to return home after the funeral. But when she boards her flight, she has no idea about the nightmare that awaits her. In a case of mistaken identity, Kayla has no choice but to rely on her wits and quick thinking to get her out of the hot water she has landed in.
After a few long days of grieving, I was ready to collapse into my own bed. I was six months pregnant and emotionally drained from my grandmother’s funeral.
People at a funeral | Source: Pexels
The funeral had been tough, but it was a poignant farewell to a woman who had been my rock throughout my life.
“Are you sure you want to leave today?” my mother asked as I packed my suitcase. “You can wait a few days if you need to just sit with this loss.”
I smiled at her sadly.
A person packing a suitcase | Source: Pexels
“I know,” I said. “But I need to get back to work and back to Colin. You know my husband barely manages without me.”
“I suppose it’s a good idea for you to be in your comfort zone,” she said. “But Dad and I have decided that we’ll stay until the end of the week just to sort Gran’s house out and finalize anything that needs to be done. I know that Dad cannot wait to get home.”
“I just wish that Gran would have been around to see the baby,” I said, rubbing my hand along my belly. “That’s what I’ve wanted all along.”
A woman holding her stomach | Source: Unsplash
“I know, honey,” my mother said. “I wish that you and Gran could have had that moment, but it’s okay, darling. At least you were here in the end when Gran needed you the most.”
Now, I was navigating the long lines at the airport. I had hated flying, but it was much easier to fly home than drive. I couldn’t manage spending twelve hours in a car with my bladder fighting me.
People at an airport | Source: Unsplash
But finally, I made it onto the plane, ready for the journey back home to my husband.
“I’ll take that, ma’am,” a flight attendant told me, reaching out for my bag.
“Thank you,” I said, settling into my seat, my body aching for rest.
A pregnant woman sitting in an airplane | Source: Midjourney
“Oh, I hate flying,” the woman next to me said. “It’s the worst. But I hate driving too. I should have just stayed home.”
I almost laughed because I agreed completely. I hated the turbulence that came with flying. It made me feel uneasy and anxious, as though I was absolutely losing control with each jolt.
But still, as I sat back, ready for the flight to take off and take me home, I couldn’t shake the feeling that someone was staring at me.
A man sitting in an airplane | Source: Midjourney
Turning around, I noticed a man sitting a few rows behind, intently watching me. His gaze was unsettling, but I dismissed him as one of those people who judged a pregnant woman for traveling.
Soon after, the hum of the engines became a soothing background noise as the plane began its ascent.
“Finally,” the woman beside me said. “Let’s just get home.”
Little did I know that a nightmare was about to unfold.
Ten minutes after we were airborne, a flight attendant approached me, her gaze hard.
“Excuse me, ma’am. Could you please come with me?” she asked, her perfume taking over my nose.
I had no intention of waking up and walking anywhere, but her authoritative tone left no room for argument, and with a deep sigh, I unbuckled my seat and followed her to the clearing just off the bathroom.
Immediately, her demeanor changed.
“You need to get on your knees immediately!” she commanded, nodding to someone that I couldn’t see.
“What? Why? What happened?” I exclaimed, completely shocked.
“Now,” she said simply.
I was shocked and confused, but something in her voice made me comply. As I knelt, I couldn’t understand what was going on. Nothing felt right. I hadn’t done anything wrong.
Just then, the man who had been staring at me earlier entered.
“Where is the golden necklace you stole?” he demanded, his voice threatening.
“What are you talking about?” I asked. “I didn’t steal anything! I am just returning from my grandmother’s funeral!”
He made a clucking sound with his tongue and produced a set of photographs and documents.
“This is you at the museum two days before the exhibit was moved to the hotel. This is you at the hotel foyer where the necklace went missing. We tracked you up to this plane after you ran away from the hotel.”
I looked at the pictures, and they were hazy. But they did bear a striking resemblance to me, though there were clear differences.
“Look,” I said suddenly. “The woman in these photos has a tattoo or scar or something on her wrist. Look! I don’t have anything like that!”
The man examined my wrists, his icy hands pulling roughly.
“See? No tattoos. No scars. Nothing. You have the wrong person!” I insisted. “And I’m pregnant! The woman in the photos is not!”
I felt a sudden wave of fear for my baby. In the heat of the moment, my baby lay there silently.
“But that could be a disguise,” he replied, not entirely convinced.
I thought about whether the police would be waiting for me at the airport. And whether I could get away from this. I just wanted to get home to Colin.
It was as if thinking about my husband had summoned the baby to wake up.
A sudden kick in my stomach made me act impulsively. Without thinking, I took the man’s hand and placed it on my belly.
“No, you can’t fake this,” I said.
He sighed, looking visibly relieved but also very embarrassed.
“I’m so sorry. You look very much like her. I was convinced that we were on the right track. I have to wait until we get back on the ground to actually deal with this.”
“Look, I get it,” I said. “But I’m not her. I’m just trying to get home,” I said, feeling a bit calmer, while I tried to get back onto my feet.
Little did we know that it was time for part two of the nightmare.
Suddenly, the flight attendant pulled out a gun.
“Enough! Both of you, hands behind your backs!”
She reached into her pocket and pulled out zip ties, tying the man’s hands first with her back to me.
“You’re not as foolish as you look,” she said to him. “You were right about tracking me to the plane. But you had the wrong person in mind.”
Another surge of fear for my baby made me act. With her standing with her back to me, I saw an opportunity and kicked her as hard as I could.
She stumbled and fell, dropping the gun. She had been distracted talking to him that she didn’t finish zip tying the man’s hands yet, so he tackled her.
As he did, we caught a glimpse of the gold necklace hanging around her neck.
“She’s the real thief,” he said, securing her. “She’s been posing as different people to avoid capture. I have no idea how she managed to board this flight as an attendant.”
“You are so brave for doing what you did. Thank you for getting to her before she tied me,” he said.
“I was just afraid for my baby,” I said, sighing. “I acted on instinct.”
The rest of the flight was a blur of apologies from the man and explanations to the crew and authorities.
“I’m Detective Connor,” he said, shaking my hand after.
The woman was arrested upon landing, with about fifteen police officers standing at the gate, just waiting.
“I am truly sorry for what you’ve been through,” Connor said.
“Just explain to me what happened,” I replied, needing closure before heading out to find my husband.
“We’ve been tracking this woman for months. She’s been stealing valuable items and using various disguises to evade capture. I received a tip that she would be on this flight. When I saw you, and your hair, I just thought…” he trailed off, clearly remorseful.
“You thought I was her,” I finished for him. “Well, I’m not. And now you know.”
“Yes, and I’m very sorry for the mistake, Kayla. I hope you can forgive me.”
Despite the ordeal, I felt a strange sense of relief.
As I walked through the doors and saw my husband standing there with yellow tulips and a wide smile on his face, I instantly felt at peace.
“Welcome home,” he said, pulling me into a hug. “I’m so glad you’re back.”
We drove home in silence, just enjoying being in each other’s presence again. But when we got home, I sat down with Colin and told him everything that had happened on the flight.
“Are you okay?” he asked me, his eyes wide. “Are you shaken? Should we take you to a doctor to make sure everything is okay?”
“No,” I replied. “I’m absolutely fine, I just wanted to come back home to you.”
My husband put his hands on my stomach and smiled at me.
“I’m glad you’re home,” he said again, kissing my stomach.
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