The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Neighbors Left a Note That Shattered My Heart — My Granddaughter Discovered It and Gave Them a Learning Experience
The music I played on my piano was my last link to my late husband. But cruel neighbors shattered that joy with a hurtful message on my wall. When my granddaughter found out, she made things right, leaving those entitled neighbors scratching their heads.
“Oh, Jerry, did you love it today, darling?” I asked softly, the last notes of “Clair de Lune” filling my cozy living room as my fingers lifted from the ivory piano keys. My eyes fixed on the framed photo of my late husband, Jerry. His kind eyes seemed to twinkle back at me, just as they had for over fifty years of our marriage…
Willie, my tabby cat, stretched lazily near my feet, purring contentedly. I reached down to scratch behind his ears, feeling the familiar ache in my chest as I carefully lifted Jerry’s photo.
“I miss you so much, darling. It’s been five years, but sometimes… sometimes it feels like yesterday.”
Pressing a gentle kiss to the cool glass, I whispered, “Time for dinner, my love. I’ll play your favorite before bed, okay? ‘Moon River,’ just like always.”
As I set the frame back down, I could almost hear Jerry’s warm chuckle. “You spoil me, Bessie,” he’d say, his eyes crinkling at the corners.
I shuffled towards the kitchen, pausing to look back at the piano, my constant companion these past 72 years.
“What would I do without you?” I murmured, running my hand along its polished surface.
That night, as I lay in bed, I whispered into the darkness, “Goodnight, Jerry. I’ll see you in my dreams.”
The next morning, I was lost in Chopin’s “Nocturne in E-flat major” when a sharp rap on my window startled me. My fingers stumbled, the music cutting off abruptly.
A red-faced man glared at me through the glass. He was my new neighbor.
“Hey, lady!” he shouted, his voice muffled. “Cut out that racket! You’re keeping the whole neighborhood awake with your pathetic plinking!”
I stared at him, shocked. “I… I’m so sorry,” I stammered, even as a small voice in my head protested. It was barely 11 a.m., and none of my other neighbors had ever complained before.
The man stomped away, leaving me trembling. I closed the lid of the piano, my sanctuary suddenly feeling tainted.
The next day, I closed all the windows before sitting down to play. The music felt muffled and constrained, but I hoped it would keep the peace.
I was barely ten minutes into Beethoven’s “Moonlight Sonata” when my doorbell rang insistently. With a heavy heart, I answered it.
A woman with pinched features glared at me. “Listen here, old lady,” she spat. “The grave’s calling, and you’re still banging on that piano? Cut the noise, or I’ll report you to the HOA!”
It was only then that I understood she was my new neighbor’s wife.
I felt like I’d been slapped. “I… I closed all the windows,” I said weakly.
“Well, it’s not enough!” she snapped, turning on her heel. “Quit making noise with your stupid piano!”
I slumped against the door frame, tears welling in my eyes. “Oh, Jerry,” I whispered. “What do I do?”
I could almost hear his voice, gentle but firm. “You play, Bessie. You play your heart out. Don’t stop… for anyone.”
But as I sat at the piano, my fingers hovering over the keys, I couldn’t bring myself to press down.
Days passed, and I tried everything. I taped cardboard over the windows, played only in short bursts, even considered moving the piano to the basement where it might not be heard.
But nothing seemed to satisfy my new neighbors, the Grinches, as I’d started calling them in my head.
The thought of being separated from my cherished instrument, even by a flight of stairs, made my heart ache. This piano wasn’t just an object; it was an extension of my soul, a living connection to Jerry and our life together.
Forgetting about those bothersome neighbors for a moment, I lost myself in the music as I played the piano that night.
The next morning, I stepped outside to tend to my small herb garden. The sight that greeted me stopped me cold.
The cruel words “SHUT UP!” were spray-painted across the wall in angry red letters.
I sank to my knees and wept. “Jerry, I can’t do this anymore.”
That day, for the first time in decades, I didn’t touch my piano.
As night fell, I sat in Jerry’s armchair, clutching his photo. “I’m so sorry, my love. I just don’t have the strength to fight anymore.”
The shrill ring of the telephone startled me from my thoughts. I fumbled for the receiver.
“Hello?”
“Mom? It’s me,” my son Jacob’s warm voice filled the line. “How are you doing?”
I swallowed hard, fighting back tears. “Oh, I’m fine, sweetie. Just a quiet day at home.”
There was a pause. “Mom, you don’t sound fine. Is everything alright?”
I sighed, debating whether to burden him with my troubles. “It’s nothing, really. Just… some issues with the new neighbors.”
“Issues? What kind of issues?”
I found myself spilling everything… the complaints, the threats, the vandalism.
“I don’t know what to do anymore, honey. I feel so… lost.”
“Oh, Mom, why didn’t you tell me sooner? We could have helped.”
“I didn’t want to worry you. You have your own life, your own problems.”
“Mom, you’re never a burden. Never. Your music has brought joy to so many people over the years. Remember all those Christmas parties? The school recitals you played for? You’re not a nuisance… you’re a treasure.”
“Listen, I’m going to call Melissa. She’s closer. Maybe she can come check on you. And we’ll figure this out together, okay?” Jacob finished.
As I hung up the phone, I felt a small flicker of hope. Maybe I wasn’t alone in this after all.
Days crawled by. My piano sat untouched, gathering dust. I felt like a part of me was withering away.
One evening, a loud knock startled me from my melancholy. I opened the door to find my granddaughter Melissa standing there, her face glowing with a warm smile.
“Surprise, Nana!” she exclaimed, enveloping me in a tight hug.
As she pulled back, her eyes widened in horror. “Nana, who did this to your wall?”
I burst into tears, the whole story spilling out between sobs. Melissa’s expression darkened with each word.
“Oh, Nana,” she said softly, leading me to the couch. “How dare they do this to you? Did you report them?”
“I didn’t want to make a fuss. It’s just… it’s been so hard, sweetie. That piano, it’s all I have left of your grandpa.”
Melissa’s eyes filled with tears. “I know, Nana. We’ll fix this, I promise.”
“How?” I asked, feeling hopeless. “They hate my music. They hate me.”
Melissa took my hands in hers, her grip firm and reassuring. “They can shove their hatred up their butts, Nana. They don’t even know you. These entitled brats are about to learn what happens when you mess with the wrong pianist!”
The next day, Melissa was a whirlwind of activity. She made calls, ordered some supplies, and even enlisted the help of some neighbors I’d known for years.
“Nana, we’re going to teach those Grinches a lesson about respect.”
That evening, Melissa set up small speakers around the Grinches’ property, carefully hidden in the boxwood bushes under their windows.
When their car pulled into the driveway, she winked at me. “Show time, Nana!”
As soon as the Grinches disappeared inside, soft piano music began to play from the hidden speakers, barely audible at first. They rushed out, looking confused. Then suddenly, the music changed to a medley of barking dogs and car alarms.
I couldn’t help but giggle as I watched them run around, trying to find the source of the noise.
Melissa grinned triumphantly. “And now, for the grand finale,” she said, pressing a red button on a remote control-like device.
The air was filled with the most ridiculous assortment of fart sounds I’d ever heard. I doubled over with laughter, tears streaming down my face.
“Melissa!” I gasped between giggles. “You’re terrible!”
She hugged me tight. “Nobody messes with my Nana. Besides, a little harmless payback never hurt anyone.”
As we watched the Grinches frantically searching their yard, I was pleased. “Thank you, sweetheart,” I said softly. “For reminding me to stand up for myself.”
The next morning, a crew arrived at my house. To my amazement, they began converting my piano room into a state-of-the-art soundproof studio.
“Now you can play whenever you want, Nana,” Melissa said, squeezing my hand. “No one will ever tell you to stop again.”
As the workers finished up, I sat down at my newly polished piano. My fingers trembled as they touched the keys, but as soon as I began to play, it was like coming home.
The familiar strains of “Moon River” filled the air, and I closed my eyes, feeling Jerry’s presence all around me.
“That’s my girl,” I could almost hear him say. “Play on, Bessie. Play on.”
Melissa danced around the room, a glass of wine in hand. “You rock, Nana!” she cheered. “Grandpa would be so proud.”
As the last notes faded away, I turned to her with tears in my eyes. “Thank you, sweetheart. You’ve given me back my voice.”
“No, Nana,” Melissa said, kneeling beside me. “You’ve always had your voice. I just helped you remember how to use it.”
All too soon, it was time for Melissa to leave. As we stood in the driveway, waiting for her taxi, she handed me the remote control-like device.
“Just in case those Grinches act up again,” she winked. “One press, and it’s fart city. But I don’t think you’ll need it. The whole neighborhood’s got your back now, Nana!”
I hugged her tightly. “I love you so much, Melissa. Thank you for everything.”
“I love you too, Nana. Promise me you’ll keep playing, no matter what anyone says.”
“I promise,” I said, my voice strong and sure.
As I watched the taxi disappear down the street, my phone buzzed. It was a text from my son: “How are you doing, Mom? Melissa told me everything. I’m so proud of you. Love you. ”
I smiled, tears pricking my eyes as I typed back: “I’m doing better than I have in weeks. Thank you for being there for me. I love you too. ”
Turning back to my house, I could have sworn I saw Jerry standing near the piano, arms wide open, beckoning me to play.
I wiped away a stray tear of joy and walked inside, closing the door behind me. The piano was waiting, and this time, nothing would stop me from playing.
As my fingers touched the keys, I felt whole again. The music swelled, filling every corner of my home and my heart. And somewhere, I knew Jerry was listening, smiling, and dancing along.
“This one’s for you, my love,” I whispered, as the melody of our favorite song carried me away. “And for our family, who never gave up on me!”
The notes of “Moon River” floated through the air. As I played, I felt stronger than ever, surrounded by the love of those who mattered most, both here and beyond.
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