The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Ex-Model On Addiction And Homeless Life: ‘I’m In A Lot Of Pain’
Fitness model who got homeless after becoming an addict Loni Willison is blaming her ex-husband, “Baywatch” actor Jeremy Jackson, for her mental health deterioration.
In an interview that X17 Online published on Friday, the 39-year-old Willison—who has been spotted looking through dumpsters in California throughout the years—was asked where her life went wrong.
“My former spouse. Getting hitched. I got divorced, at least,” she answered.”He arranged for this to happen to me.”
After less than two years of marriage, the couple suffered a painful breakup in 2014.
During an apparent drunken altercation, Jackson allegedly attempted to choke Willison. The Post reached out to Jackson for an answer.
Willison formerly modeled for magazines like Flavour, Iron Man, and Glam Fit. She disappeared from the public view for over four years, until 2018.
Instead of her beautifully bronzed physique and gorgeous blonde hair, Willison had become disheveled, had short hair, and had lost her top teeth when she resurfaced.
During the interview on Friday, Willison said that her stomach hurts “really bad” and that she is “in a lot of pain.”
She said that she “can’t live inside anywhere” and that she is no longer allowed to be near power because she was “electrocuted” every day for about a year.
I believe that in addition to sensing electricity, I also detect other substances such as wire, various metals, fuses, batteries, and specific compounds. Therefore, I believe that my body even filters that kind of stuff,” she said.
I wouldn’t know for sure; I’d need to use a sonogram machine or a large X-ray machine to find out. It’s fairly intense.
When asked whether she had asked the city of Los Angeles for help, Willison replied, “There’s nothing that anybody can offer me.” There is nothing we can do to help.
She claimed to have received offers of help but never made a request for it.
She acknowledged that she’s “not necessarily” satisfied with her life’s course, saying, “There are good parts and there are bad parts, but whatever.”
The interviewer also noticed that she had serious injuries on her fingers. When he suggested that she have them checked out, Willison comforted him, saying, “I’ll be fine.”
In a 2018 interview, Willison discussed her energy issues with the Daily Mail. She said at the time that she was “getting tortured in my home, my apartment” due to her crystal meth addiction.
The 42-year-old Jackson has been open about his own battles with alcohol, drug, and steroid addiction.
In order to serve time in prison for allegedly stabbing a woman in Los Angeles in 2015, Jackson accepted into a plea deal in 2017.
He was also kicked off “Celebrity Big Brother” in 2015 after it was alleged that he had stolen model Chloe Goodman’s robe.
Leave a Reply