Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 
Woman Follows Little Boy Who Takes Leftovers from Her Restaurant Every Day
Alice suspected that the boy who regularly gathered leftovers from her restaurant was hiding something, so she decided to follow him one day.
But what she found along the road astonished her.
“You got lucky, kid. We have plenty of leftovers today, and you can take all of it home,” Steve said. He was the head chef at Alice’s restaurant and regularly saved the leftovers for Christopher, a small youngster who frequented their establishment for food.
“Oh really? Is it actually so much food? Do I have enough to share with my friends?” Christopher’s eyes brightened up.
Christopher was overjoyed upon receiving the food packs. He thanked Steve with a big smile, waved goodbye, and walked away cheerfully.
Alice, on the other hand, had no idea this was standard procedure at her restaurant until she noticed Christopher leave one night. She wasn’t certain, though, that he would eat leftovers to keep his tummy full.
She waited for him to return for a few days before seeing him at the restaurant on the third day. “Hi, there. Are you here for the leftovers?” she inquired, softly.
“Yes!” Chris responded pleasantly. “Can you please call the cook? He must have kept those packets for me.”
Alice offered him a kind smile.
“Well, there’s no need for that. I’ve prepared some fresh food for you so that you don’t eat the leftovers. By the way, what’s your name?”
“My full name is Christopher, but you may call me Chris.”
“So, why don’t you eat at home, Chris?” Alice asked. “Is your mom sick?”
“Well, actually … I live at an orphanage, and they don’t feed me well. Every time I come here, your employees help me. I’m grateful to you for that. Anyway, I’ll leave now,”
Alice had a sneaky hunch the boy had been concealing something all along. So, that day, she decided to follow him. She was astonished by what she saw next.
Instead of visiting an orphanage, Chris went to a residence, placed the food bag on the porch, and rushed away. Soon, an older woman emerged; she looked about in confusion, accepted the bag, and returned inside.
Alice was ready to knock on the door and ask that lady who she was and how she knew Christopher when she received an urgent call from the restaurant and had to leave.
When Christopher returned to the restaurant the following day, she was already there to wait for him.
“I’m sorry, I lied to you,” Chris instantly admitted. “But I’ve been taking food for my granny. She’s the only family I have now.”
“When my parents pa:ss:ed away, my grandmother didn’t get custody because she wasn’t financially stable. She can’t even afford food, so every day, I collect food from here and drop it off at her house.”
So, that day, she went to see his grandmother and told her everything. Christopher’s grandma, Edith, was taken aback when she realized it was her grandson who had been leaving food boxes on her porch all along.
That day, Alice went to the orphanage where Christopher was staying and applied for custody. Fortunately, the formalities were completed swiftly, allowing Christopher to return to his grandmother’s home.
Edith grasped Alice’s hands in her own. “I can’t make up for it, but you’re welcome to come to see us whenever you want. After all, you’re like family to us.”
“Oh, in that case, I have something to offer you…”
Edith had expected Alice to offer her a position in the restaurant, but when she learned what it was, she burst into tears again.
“I know it might be a bit too much to ask for, but ever since I lost my parents, I have had no one to look after me,” Alice said. “So, I’m looking for someone who will love me like a mother. I’m hoping you’ll accept the position. As far as Chris’ education is concerned, it’s my responsibility because I’m his guardian.”
“Of course, honey,” Edith replied as he embraced her. “I’ll never be able to repay your generosity. You literally appeared in our lives like an angel.”
“You don’t need to thank me,” Alice said. “I have a family now because of you, and I think that’s the greatest wealth I can ever have.”
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