There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It

Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.

In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.

Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.

During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.

Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.

EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.

EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.

Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.

Benefits of EMDR therapy

  • EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
  • You don’t have to keep going back to the tough memory for a long time.
  • You don’t have to talk a lot about what happened to you.
  • There’s no homework to do.
  • EMDR doesn’t try to change your thoughts and beliefs.

Disadvantages of EMDR therapy

  • While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
  • If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
  • EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.

The process of EMDR

EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:

  1. History taking: Discuss your past with the therapist to identify which memories to focus on.
  2. Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
  3. Assessment: Identify your negative and positive beliefs related to the trauma.
  4. Desensitization: Use bilateral stimulation while recalling the memory.
  5. Installation: Focus on positive beliefs while processing the memory.
  6. Body scan: Talk about how you feel emotionally and physically.
  7. Closure: Prepare for what may happen between sessions.
  8. Reevaluation: Assess your progress and decide if more sessions are needed.

As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.

When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.

Preview photo credit Good Morning America / YouTube

The Former Homeowner’s Cryptic Caution About Our Neighbors Became Apparent After a Shocking Discovery

Upon settling into our new residence, we were initially charmed by our neighbors, the Johnsons. However, our perception dramatically shifted when we returned from a holiday to discover our home vandalized, which led us to unearth a concealed warning from the previous homeowner that drastically altered our understanding of trust.

We had moved into our delightful new home a year earlier, enjoying the peaceful neighborhood and the charming house, thrilled to begin this new chapter. The Johnsons, our next-door neighbors, greeted us warmly with an apple pie and friendly introductions.

“Welcome to the neighborhood!” Jane exclaimed, presenting the pie with a cheerful smile, while her husband Tom stood by her side, waving.

“Thank you so much,” I responded, accepting the pie. “I’m Emma, and this is my husband, Mike.”

Mike stepped forward, shaking their hands. “Pleasant to meet you both. We’re eager to start our life here.”

Our conversation flowed easily, and they seemed genuinely kind. Their home needed some upkeep, but that was of little concern to us. In the months following, our relationship grew through shared barbecues and pool gatherings, seemingly cementing a budding friendship.

However, a turn of events began three months later when I stumbled upon a note from the house’s previous owner hidden inside a kitchen drawer. It read: “Caution: Steer clear of the Johnsons. They’ll turn your life upside down. Keep your distance.”

I shared the mysterious warning with Mike that evening. “What do you make of this?” I asked, showing him the note.

He read it and looked up with a skeptical expression. “Isn’t this a bit over the top? They’ve been nothing but friendly.”

I agreed, albeit reluctantly, feeling an unsettling tug of intuition. “You’re probably right. Maybe there was a personal issue between them.”

“Perhaps the previous owner had some petty disagreements,” Mike reasoned.

We decided to dismiss the note, choosing instead to focus on the positive interactions we had enjoyed with Jane and Tom. We continued inviting them over, exchanging gardening tips and book recommendations, and we even allowed them open access to our garden and pool while we were away on our annual vacation.

Fast forward to our return last week, when we came home to a scene of chaos. Our beautiful garden was trampled, the pool was filled with debris, and trash littered our driveway. We were horrified.

“What on earth happened here?” Mike burst out, visibly enraged.

Determined to get to the bottom of this, we headed straight to the Johnsons’. Jane answered the door with an overly bright smile.

“Hello, neighbors! How was your trip?” she greeted us.

“What has happened to our property?” Mike cut to the chase, his patience worn thin.

Tom appeared, feigning innocence. “That wasn’t us. You have no proof,” he retorted sharply.

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