Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Princess Kate and Prince William Mark 13th Anniversary With a Previously Unseen Pic — But One Detail Raises Suspicion
On April 29, Kate Middleton and Prince William celebrated 13 years of marriage by revealing a special snapshot from their wedding celebrations. Yet, sharp-eyed fans couldn’t help but notice a curious detail in the photo, sparking widespread discussion.
The Prince and Princess of Wales shared a black and white photograph taken by photographer Millie Pilkington on their official Instagram account, accompanied by the caption, “13 years ago today!”
In the monochrome portrait, Prince William and Princess Catherine were depicted standing side by side, wearing smiles. The royal bride held a bouquet primarily composed of lily of the valley, Queen Elizabeth‘s beloved flower. She radiated elegance in Queen Elizabeth’s Cartier Halo Tiara, paired with a white V-neck gown adorned with lace overlay, designed by Sarah Burton for Alexander McQueen.
Online, a surge of thousands of well-wishers flooded in to extend their heartfelt congratulations to the couple on this special occasion.
However, one particular detail piqued the interest of observers, who noticed that Prince William’s uniform in the photo looked different from what they remembered from 2011. One person wondered, ”Why is he wearing a black uniform in this picture? He wore a red one to his wedding. Isn’t this the uniform he wore at Harry’s wedding? Is anyone else seeing this?”
The explanation to this question is quite simple. In fact, Prince William made an outfit change after the ceremony. Initially, he wore the red tunic of the Irish Guards, as he was Colonel in Chief at the time. Later, he switched to the black uniform of the Blues and Royals, as seen in the new photo.
We extend our congratulations to this inspirational couple as well. Recently, Princess Catherine and Prince William made headlines because sources have reported that they might become King and Queen “much sooner” than planned. Check the details here.
Preview photo credit MCPIX/EAST NEWS, milliepilkingtonphotography / princeandprincessofwales / Instagram
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