Carrot juice isn’t just bright and tasty—it’s a glass full of health benefits. Whether you’re sipping it fresh in the morning or using it as a midday pick-me-up, this simple drink can make a powerful difference in how you feel, inside and out.
1. Boosts Eye Health
Carrots are famous for their high beta-carotene content, which your body turns into vitamin A—essential for sharp vision, especially at night. Drinking carrot juice regularly helps protect your eyes from age-related decline and dryness.
2. Improves Skin Glow
Carrot juice is packed with antioxidants and vitamin C, which help the skin stay clear, hydrated, and radiant. It may reduce blemishes, support collagen production, and give your skin a natural, healthy glow.
3. Supports Heart Health
With potassium, fiber, and powerful plant compounds, carrot juice can help regulate blood pressure and support a strong heart. It’s a gentle way to care for your cardiovascular system every day.
4. Strengthens Immunity
Thanks to its mix of vitamins A, C, and K, carrot juice helps the immune system function better. It supports your body’s natural defenses and can even speed up recovery during seasonal changes.
5. Aids Digestion
Carrot juice soothes the stomach and supports healthy digestion. It may help with bloating, constipation, and gentle cleansing of the gut.
How to Enjoy It
Drink one small glass (about 150–200 ml) of fresh carrot juice daily, preferably on an empty stomach in the morning. You can enjoy it alone or mix it with a bit of apple or ginger for extra flavor and benefits.
A Simple Habit with Big Results
Making carrot juice part of your daily routine is an easy and natural way to support your overall health. Just one glass a day can help you feel more energized, clearer, and glowing—from the inside out.
This single guy raised 30 children and adopted five more; here’s how they all live now
Being a foster parent means making a change in a child’s life. These people are compassionate and caring and always ready to open their hearts and homes to minors in need of love and kindness.
Lamont Thomas from Buffalo, New York, has devoted the last 20 years of his life fostering children. Speaking to Good Morning America of the time he welcomed the first child, this amazing man says, “In the beginning, I was helping out some friends. They had lost their child to the system. I went on and got certified and became a foster parent. I haven’t stopped since.”
Believe it or not, Lamont has fostered more than 30 kids, five of which he officially adopted. So with his two biological children, Anthony and LaMonica, he became a father of seven.
The first kid Lamont adopted is Michael Thomas. He’s now 27 and recalls the time he became part of the family.
“He was my third foster home and it ended up being my forever home,” Michael said. “He [knew] my biological parents.”
“Lamont never turned [a child] away,” Michael added. “They either aged out or went back home to their own families.”
With seven kids to take care of on his own, Lamont knew he was done adopting, but then he came across a very special case that made him change his mind.
Five siblings aged 5,4,3,2 and 1, who were children of one of Lamont’s foster kids were placed in foster homes themselves. Lamont was sad the kids got to experience their parent’s fate, and his heart tore apart when he learned Zendaya, Jamel, Nakia, Major, and Michaela were separated. Not only they were taken in by four different families, but they were also in four different cities.
Sadly, that meant one thing, that they wouldn’t be raised together.
That’s when Lamont stepped in. He just couldn’t let the siblings spend their childhood without being by each other’s side so he re-certified as a foster parent and adopted all of them.
Some of his older kids had moved from the house already and had families on their own, so Lamont knew he was making the right decision as he could devote all his time to the new addition to the family.
“I was fighting to keep back the tears,” he said of his adoption day with Judge Lisa Rodwin. “Every day I think about it, my eyes swell up. All that we endured to make this happen, it was something.”
This incredible single dad was now a father of 12 children. He knew things wouldn’t be easy, but he was willing to give it a go.
“They bring new energy to me,” Lamont shared. “They’re lovable kids, very affectionate. They deserve to be raised as siblings, and that was my fight.”
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