A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Paris Jackson just turned 25, reveals what Michael Jackson was actually like as a father
Paris Jackson was born on April 3, 1998 in California, the second child of legendary musician Michael Jackson. Growing up in the shadow of the “King of Pop,” her life was anything but ordinary from the start. Her early years were a mix of privilege and isolation, shielded from the public eye by her father and siblings who valued privacy and a non-traditional education.
Paris and her brothers were homeschooled through sixth grade and were spared the relentless media scrutiny that dominated Michael Jackson’s life. Her father, deeply committed to a rich upbringing, exposed her to diverse cultures and experiences that went beyond the glare of fame. Paris fondly remembers how these experiences broadened her worldview and instilled in her values such as cultural appreciation and hard work. Even at a young age, she understood how important it is to be successful on your own.
At the age of 11, tragedy struck in Paris when her father suddenly passed away, thrusting her into the spotlight. Her poignant speech at his memorial service marked her public debut and gave the world a glimpse into Michael Jackson’s private family life. Paris and her brothers then accepted their father’s posthumous Lifetime Achievement Award at the Grammy Awards, further cementing their public presence.
Navigating her youth amid her father’s legacy proved to be a challenge. Paris faced personal problems that culminated in a period of change at a therapeutic boarding school in Utah. This experience was pivotal in improving her mental health and becoming a stronger person.
Despite the importance of her family name, Paris was determined to forge her own path. She graduated from high school and valued modeling as a means of self-expression, which helped her attract the attention of prestigious publications. Her unique style and individuality shined on the covers of Rolling Stone, Vogue and Narcisse, making her a fashion icon in her own right.
In 2020, Paris ventured into the music industry with her debut album “Wilted”, showcasing an indie-folk sound that explores themes of heartbreak and love. Although Paris is influenced by her father’s musical legacy, she is focused on developing her own identity in the industry.
Throughout her journey, Paris Jackson remains deeply connected to her father’s memory. She finds solace in dreams in which Michael Jackson continues to guide and comfort her, underscoring their enduring bond.
Paris Jackson’s story is one of resilience and growth, handling fame and personal loss with grace. She serves as an inspiration to those who face adversity and embodies the pursuit of individuality amid the challenges of her extraordinary upbringing.
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