A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Family Left Grandpa at the Hotel to Avoid Paying — They Didn’t Realize I Was the Wrong Grandson to Mess With
As the front doors slid open and my feet touched the tile, I spotted him—my grandfather—standing behind the counter.
His shoulders drooped, and his hands trembled slightly as he held a thick sheet of paper.
Just two months before, he had retired at 74, after spending 52 years working as a machinist. He’d never missed a day unless he was genuinely sick—and even then, he still called in to check on things.
Grandpa was the quiet, dependable type. Every birthday, he’d show up with a card and some money inside. He never missed one. Always giving. Never asking for anything in return.
So when my aunt, his daughter, suggested we do something meaningful for his birthday, my cousin Ashley jumped at the chance. Everyone agreed. The plan? A weeklong, all-inclusive beach resort trip. Ashley handled all the arrangements—booked five rooms, even reserved a suite with a private balcony just for Grandpa.
He was told not to worry about the cost.
So he packed his one suitcase, brought along his old fishing hat, and wore sandals for the first time in a decade. Off they went.
I couldn’t join until the final day—work obligations kept me in the city—but I booked a one-way ticket to help Grandpa get home. He hated airports. Said they made him feel disoriented.
When I arrived, the sun was out, and palm trees swayed in the breeze.
I walked into the hotel smiling.
That smile disappeared fast.
Grandpa stood alone. His suitcase was packed. The bill was in his hands. Everyone else was gone.
“They said everything was paid for,” I said, trying to keep my voice steady.
He nodded. “That’s what I believed too. But this morning, they all got ready, said checkout was noon, and left for the airport.”
“I didn’t want to cause any trouble,” he added. “What matters is… they had a good time.”
I looked at him, then down at that bill. My fists clenched.
“I’ll be right back,” I said.
I stepped outside and pulled out my phone. I called Ashley. She answered on the second ring.
My voice was calm but cold. “Why did you leave Grandpa with a $12,000 bill?”
She hesitated, then laughed.
“We figured he could cover it,” she said casually. “He’s retired. Doesn’t support the family anymore. It was like… a thank-you trip. From him to us.”
“You figured?” I said, my voice tightening. “You figured it was fine to stick a seventy-four-year-old man with a $12,000 bill without asking?”
I stared at the road in front of the hotel, phone clenched in my hand, while laughter drifted over from the pool.
“Let me be clear,” I said flatly. “He’s not the one who looks foolish. You are.”
Inside, I could still hear Grandpa trying to explain things at the front desk, still apologizing for something he didn’t cause.
I went back in and paid the entire bill myself. The manager printed the receipt, and I asked for a detailed breakdown by room. She promised to email it within the hour.
That night, I called an old college friend who’s now a lawyer. Sharp, meticulous.
By morning, we had:
A full itemized invoice, with each relative’s charges clearly outlined.
Security footage from the lobby shows them checking out, no goodbyes, no hesitation.
Written confirmation from staff that Grandpa had been left behind and told he was responsible for the charges.
We drafted formal letters:
“You are responsible for the charges listed below. Payment is expected within 14 days. If not received, I will pursue reimbursement in small claims court for fraud, financial abuse of a senior, and abandonment.”
Each envelope contained the invoice with their charges highlighted in yellow.
Three days later, Ashley paid in full. No apology. Just a bank transfer with a sour-faced emoji in the memo. Her brother followed, then my aunt. One by one, the money came back.
In two weeks, all $12,000 had been reimbursed—except for Grandpa’s part.
I told the lawyer to leave that untouched.
Thanksgiving passed in silence. No calls. No invites.
Grandpa didn’t seem surprised.
But he’s different now—lighter, happier. He laughs more freely. In a strange way, that awful trip gave him something priceless: closure. A clean slate. A brand-new chapter.
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