What Can Happen to Your Body If You Drink Coffee First Thing in the Morning

A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.

We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.

1. You may feel sleepier.

Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.

2. Your body may lose essential minerals more quickly.

Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.

3. It may upset your stomach.

While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.

4. It may lead to weight gain.

Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.

5. It can worsen anxiety.

When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.

6. It can dry out your skin.

Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.

7. It may raise your blood sugar level.

Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.

When do you usually drink your first cup of coffee? Have you noticed any of these side effects?

Preview photo credit Shutterstock.com

You Won’t Believe What Your Kitchen’s Pull-Out Cutting Board Was Actually Intended For!

The Evolution of Cutting Boards

If you’re like most homeowners, you probably have a cutting board in your kitchen. This essential tool has been used for centuries, originally designed for breadmaking. Pull-out cutting boards provided a clean, stable surface for bakers to knead dough, let it rise, and prepare it for the oven.

Modern Uses of Cutting Boards

Today, cutting boards serve many purposes beyond breadmaking. They are indispensable for chopping, slicing, and dicing meats, vegetables, and fruits. Made from various materials like plastic, bamboo, and wood, cutting boards are crucial in any kitchen. However, wood cutting boards, especially those made from maple, are considered the best for several reasons.

The Benefits of Maple Cutting Boards

Maple is a hard, durable wood that withstands frequent use and knife cuts. It resists bacteria growth better than plastic or bamboo, which can develop grooves and scratches that harbor bacteria. Maple cutting boards are also easier to maintain.Maintaining Your Cutting Board

Proper cleaning is vital for your cutting board’s longevity. After each use, scrub it with a mixture of baking soda or kosher salt and lemon to remove stains and odors. Rinse thoroughly with hot water and dry with a clean towel. Applying a food-grade cutting board oil keeps the wood from drying out and prevents crackin

Cutting Boards: A Kitchen Essential

Despite their evolution, cutting boards remain essential for home cooks and professional chefs. With proper care and maintenance, a quality cutting board can last for years, providing a clean, safe surface for food preparation.

Explore Breadmaking at Home

If you’re interested in breadmaking, try making your own bread at home. The rise of home baking during the pandemic has led many to discover the joy of homemade bread. Numerous recipes and tutorials are available online, including on the popular YouTube channel “Becca Beach.”

Discover Becca Beach’s Breadmaking Tips

Becca Beach, a passionate home cook and baker, shares her recipes and cooking tips with her followers. In her video “Homemade Bread – SUPER Easy and Delicious!” she demonstrates how to make a simple loaf at home.

The Benefits of Homemade Bread

Making your own bread is fun and rewarding, and it’s healthier and more economical than buying store-bought bread. You can control the ingredients, ensuring your bread is free from preservatives and additives.

Cutting Boards and Culinary Adventures

Cutting boards have evolved from their original breadmaking purpose to become kitchen essentials made from various materials for multiple uses. Proper cleaning and maintenance ensure their longevity and safety. If you’re looking for a new culinary adventure, try making your own bread at home. With online tutorials and a quality cutting board, you can become a breadmaking expert in no time!

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