A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Celebrating 81 years of Dynasty’s Krystle Carrington: Check out her current look!
The American soap opera “Dynasty” captured audiences worldwide in the 1980s, drawing viewers in with its compelling drama and complex relationships among characters like Blake Carrington, his wife Krystle Carrington, their children, and Blake’s ex-wife Alexis. The saga of the affluent Carrington family kept thousands glued to their screens, making the actors of “Dynasty” household names. Even today, many cherish the memories of this iconic series.
“Dynasty” was groundbreaking for its era, featuring intense power struggles, romantic conflicts, and sibling rivalries. The 1980s, characterized by bold colors, glamour, and extravagant hairstyles, provided the perfect backdrop for this opulent series.
At the heart of its success were the unforgettable performances of the cast, particularly Linda Evans and Joan Collins, who portrayed the fierce rivalry between Krystle and Alexis. Linda Evans embodied Krystle Grant Jennings Carrington, a character often seen as the heart of the show. Having started from the series’ inception, Evans received a Golden Globe Award for Best Actress in a Drama Series in 1982 for her role.
Reflecting on her journey, Evans once said: “That role was the answer to a prayer. I had just separated from my second husband and was uncertain about my future. I had never aimed to be an actress; I wanted to be a wife and mother. But at 39, I decided to pursue my career, and soon after, ‘Dynasty’ came along”.
Evans found a kindred spirit in Krystle, who sought love over wealth, embodying the same desires Evans had in her own life. Before her fame on “Dynasty”, Evans had already made a name for herself as “Audra” in the 1960s western series “The Big Valley” alongside Barbara Stanwyck.
After the series wrapped, Evans faced personal challenges, including depression following the illness of loved ones. In a 2016 interview, she described this period: “My life was in pieces. I struggled to understand my depression, and my health suffered”.
Although she stepped away from acting after 1997, Evans made a notable return in the 2021 film “Swan Song”. “I’m in love with this movie”, she shared. “It’s remarkable to be working at 78, but as I say: ‘Anything is possible’.”
Now at 81, Evans continues to inspire fans, reminding us of the enduring legacy of “Dynasty” and its beloved characters.
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