Have you noticed a white half-moon shape at the base of your fingernails? This feature, known as the lunula, is more than just a natural design—it’s a vital part of your nail and can provide important clues about your health.
The term “lunula” comes from the Latin word for “little moon,” and in many traditional health practices, including Chinese medicine, it’s used as an indicator of overall wellness. Changes in the lunula, such as its size, color, or disappearance, can reflect shifts in your health status. Interestingly, when health improves, the lunula tends to return to its normal appearance.
What Does the Presence or Absence of Lunulae Say About Your Health?
According to medical experts, having eight to ten clearly visible, milky white lunulas on both hands is a sign of good health. The brighter and more defined the lunulas, the stronger your health.
Typical Lunulas
People with healthy, white lunulas tend to have strong immunity, good overall health, and higher energy levels. A reduction in the size or number of lunulas, however, may indicate a decline in these areas. If the lunula is only visible on your thumbs, it could suggest physical weakness and a greater susceptibility to illness.
Missing Lunulas
The absence of lunulas (a condition sometimes referred to as “nolunula”) has been linked to various health concerns. Studies suggest it may be associated with conditions like iron deficiency, chronic kidney disease, depression, thyroid or pituitary disorders, and a potential deficiency in vitamin B-12.
If you notice changes in your lunula, it’s worth checking your vitamin B-12 and iodine levels, as well as having your blood pressure and thyroid function assessed. In short, your lunula can serve as an indicator of your overall health, and any significant changes should be taken seriously and verified by a healthcare professional.
The daughter of Catherine Zeta-Jones and Michael Douglas is now a grown lady and here is what she looks like now
In a picture-perfect self-portrait shared just last Friday from her beach vacation during the festive season, she proudly displayed the unmistakable beauty she inherited from her mother.
Resembling her mother, Catherine, during the iconic era of “The Darling Buds of May”, the 20-year-old actress captured the spirit of her mother’s portrayal as Mariette in the beloved 1990s series. This marked the inception of Catherine’s remarkable acting journey.
Amidst her holiday celebrations, Carys donned a stylish brown bikini, showcasing her radiant beauty in a casual selfie. Additionally, she treated her followers to a sneak peek of her cozy cabin retreat, giving insight into her literary preferences, including a focus on Kahlil Gibran’s masterpiece “The Prophet”.
Earlier in the current year, Carys captivated her audience with a collection of videos showcasing her musical prowess. From her impressive vocal range to her adept piano playing, she earned accolades from none other than her mother, who lauded the interpretations as “captivating” and “remarkable”.
Carving her unique niche in the world of entertainment, Carys is gracefully treading her own path while embracing the legacy of her illustrious parents. In a recent captivating video, she took center stage alongside the Honky Tonks, the resident band at Hus Mals og Menningar bar in Reykjavik, Iceland.
The performance was met with such admiration that one of the band members even knelt before Carys, expressing heartfelt praise as the act reached its conclusion. Posting the video on Instagram without any caption, Catherine couldn’t contain her pride, leaving a comment that resonated with joy, saying: “Carys!!!! Incredible! Wish I could be there. Love you. Have a blast, my darling”. Sibbi, the lead singer of the band, acknowledged Catherine’s comment, affirming Carys’s amazing talent and shedding light on their nightly renditions of “Shallow” featuring different guest singers.
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