Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
SURI CRUISE DITCHES MOM’S NYC MANSION FOR DORM LIFE – SEE THE STUNNING TRANSFORMATION IN PICS
Katie Holmes’ daughter, Suri Cruise, has recently taken a big step toward independence. After finishing high school, Suri moved out of her mother’s luxurious New York City apartment and into a college dorm room, where she is now sharing space with a roommate.
In 2014, Suri Cruise lived with her mother, Katie Holmes, in a rental apartment at the Chelsea Mercantile. By 2024, Suri had moved out to start college, leaving Katie as an empty nester. Suri is now settling into a college dorm, marking a new chapter in her life.
Katie and her daughter nearly moved to a different home in the Apthorp neighborhood of New York City. In 2014, Katie made a bid on a prewar apartment there. The Upper West Side home had four bedrooms and four bathrooms.
Katie Holmes’ financial advisors suggested that renting their high-rise luxury apartment was a better choice. Because of this advice, Katie and Suri decided to stay in their current apartment.
However, their living situation changed after Suri graduated from LaGuardia High School. Before she got her diploma, Suri enjoyed some time with her classmates on the streets of New York City on June 20, 2024, right before their high school prom.
Suri Cruise looked stunning in a patterned bodice-style gown for her prom. She accessorized with a black clutch bag, a pink rose corsage, and heels. Her prom date wore a dark blue suit, and they posed for pictures together.
Everyone was dressed up for the special event.
Later, footage showed Suri, who looks a lot like her mom Katie Holmes, celebrating with her classmates while wearing red graduation robes on June 21, 2024.
A friend posed for photos with Suri, while another friend stood nearby on the pavement as cars passed by.
Suri looked happy as she posed for pictures taken by her mom in New York City.
Suri Cruise didn’t waste any time starting college at Carnegie Mellon University in Pittsburgh, Pennsylvania. On August 18, 2024, she was seen moving into her dorm with help from her mother, Katie Holmes. They looked happy as they carried luggage, marking an important milestone in Suri’s life.
Reports say that while Suri was settling into her dorm, her father was allegedly enjoying life in London. The mother-daughter duo was spotted carrying luggage to Suri’s new home on campus.
The university campus is impressive, with large open spaces, a tennis court, and areas for studying, research, and relaxation. It also has the Highmark Center for Health, Wellness, and Athletics, a modern wellness center.
Several restaurants on the Carnegie Mellon University campus offer a variety of foods. One of these is the Au Bon Pain Café bakery at Cohon Center. According to the university’s website, all the recipes are “uniquely crafted,” providing students with a range of delicious options.
Katie’s daughter, Suri, will have access to a variety of food and drink options on campus, including smoothies, sodas, cappuccinos, hot or iced coffee and teas, espresso drinks, pasta, soup, and croissants. She can also choose from a customized made-to-order breakfast or lunch sandwich or salad, or grab a pre-made salad, sandwich, wrap, yogurt parfait, fresh fruit, or snack.
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