What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

My Wife Left Me and Our Son When He Was a Baby – She Ruined My Life Again, Now 10 Years Later

Ten years ago, I stood in the hospital, holding my newborn son, overwhelmed with joy and love. I had envisioned our future together, filled with laughter, milestones, and cherished moments. My wife seemed equally ecstatic, or so I thought. But beneath her smiles, she harbored a resentment that I failed to see.

It was only a few months later that she shattered our world. One evening, as our son slept peacefully in his crib, she dropped a bombshell. “I can’t do this  anymore,” she said with a coldness that froze my heart. She called our son a “burden” and spoke longingly of her “old life.” And then, without a second glance, she walked out on us. I stood there, numb, unable to process the abandonment. She never contacted us again, and honestly, I didn’t want her to.

Raising our son alone was the hardest challenge I ever faced. Every day was a struggle, but every smile from my son was a reminder of why I had to keep going. I vowed never to marry again, never to indulge in any vices. My sole focus was on raising this incredible boy. He became my hero, and I like to think I was his too.

A Shocking Revelation

Life moved forward, and we built a happy, albeit challenging, life together. Then, a few days ago, I received a message that turned my world upside down. It was from her, my wife who had vanished a decade ago. She claimed that my son was not biologically mine. The words were like a dagger to my heart. The universe seemed to collapse around me, the pain unlike anything I had ever felt before.

I was paralyzed with fear and disbelief, but I knew I had to find out the truth. The very next day, I took my son to a clinic for a DNA test. The wait for the results was agonizing. I kept replaying every moment of our life together, trying to make sense of her claim. My love for him never wavered, but I needed to know the truth. And if her words were true, I was prepared to fight back with everything I had.

The Unveiling of Truth

A week later, the results came. My hands trembled as I held the envelope. My heart pounded in my chest as I opened it. The truth was right there, in black and white. As I read the words, my eyes filled with tears.

He was not biologically mine. The ground seemed to vanish beneath my feet. I felt an overwhelming mix of sorrow, anger, and betrayal. But one thing remained clear – my love for my son was unshaken.

Determined to confront her, I reached out. We arranged to meet at a café. When she walked in, it felt surreal. She looked almost the same, but there was a hardness in her eyes that hadn’t been there before. I confronted her with the DNA results, expecting some form of remorse. Instead, she smirked and shrugged it off. “I needed to find myself,” she said, as if that justified everything.

The Fight for Justice

Her indifference fueled my resolve. I decided to take legal action to ensure she couldn’t waltz back into our lives and disrupt the peace we had worked so hard to build. I sought advice from a lawyer and began the process of securing my parental rights and ensuring she had no claim over my son. The legal battle was draining, but I was determined to protect my son from further harm.

Throughout the ordeal, my son remained my anchor. He was aware something was wrong, but I shielded him from the worst of it. We continued our routines, finding solace in the small joys of daily life. His resilience inspired me to keep fighting. And slowly, the tide began to turn in our favor. The court granted me full custody, acknowledging the decade of love and care I had provided.

Moving Forward

The ordeal with my wife left scars, but it also strengthened the bond between my son and me. We emerged from the chaos with a renewed sense of purpose. I realized that biological ties were far less important than the love and commitment we shared. We continued to build our life together, cherishing every moment and facing challenges with unwavering determination.

Today, as I look back on those tumultuous years, I feel a deep sense of gratitude for the journey we’ve been on. My son is thriving, a testament to the power of love and resilience. And though the pain of my wife’s betrayal lingers, it no longer defines us. We have created a life filled with love, hope, and endless possibilities. And that, I believe, is the greatest triumph of all.

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