The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.

Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.

Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.

If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.

If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.

Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.

If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Baggage handler reveals why you should never tie a ribbon on your luggage

You can relate to the anxiety of seeing hundreds of nearly identical suitcases go past on the conveyor belt if you’ve ever spent any time at all at an airport looking through the carousel for your most valuable belongings.
An airport employee is cautioning customers against using personal markers because they come with baggage that you cannot unload. Astute tourists have found that attaching a ribbon on their luggage helps it stand out from the others.
Discover why you should never travel with marzipan or use ribbons by reading on!
Even experienced travelers can become terrified at the mere prospect of misplacing their bags while on a trip.
Travelers are fastening vibrant ribbons on their suitcases to ensure that they stand out from the others, lowering the possibility that their luggage will be snatched by another passenger or that they would constantly watch it slowly spin by on the conveyor belt.

However, a luggage handler at Dublin Airport going by the name of John claims that these well-liked tips are more harmful than helpful.
As a matter of fact, it might fulfill your worst travel fear.
Don’t take the ribbon with you.
John disclosed to RSVP Live that attaching identifying ribbons to your luggage may result in delays, potentially causing your items to miss the trip.
John informed the source that “tying ribbons to one’s suitcase to aid in identification can cause issues with the bag being scanned in the baggage hall.” “Your bag might not make it to the flight if it can’t be scanned automatically and has to be processed manually.”
Your suitcase will have a higher chance of arriving at its destination if it is checked in without identifying marks like ribbons or outdated travel stickers.
John suggests: “Remove outdated stickers from the bag as they may interfere with the scanning process.”
If you take marzipan, the delightfully sweet almond dessert, on vacation, John cautions you that it could cause issues with your luggage and possibly result in a security alert.
“Never put marzipan in your suitcase. The Dublin baggage expert stated, “Your bag will be removed and you will be called from the plane for a bag search because it has the same density as some explosives.”
Last but not least, make sure your luggage is wheels side up to prevent damage before putting it on the little conveyor belt for handlers like John.
No more ordinary luggage
You no longer need to carry standard black, brown, or blue luggage because luggage has changed dramatically over the past few decades.
Travel & Leisure claims that black luggage is quite popular since it is “one of the most – if not, the most – versatile color.”
“For this reason, it’s worth selecting a different hue if you want your luggage to stand out at baggage claim,” the outlet says. Consider a suitcase with a design instead, or one that’s brightly colored, like hot pink.

If you’re not a fan of pink, you may still buy baggage that will stand out from the crowd in a variety of vivid, striking colors.
Consider adding identifying elements that won’t obstruct scanning with fabric paint or stickers if you’re unwilling to part with your current containers.
Travelers everywhere should find some relief from tension by following the advice of the Dublin Airport handler!
What advice would you provide tourists to assist them steer clear of airport mishaps? Please let us know what you think and then forward this story to others so we can hear from them as well!
Leave a Reply