The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Woman takes sneak photo behind old man: Reveals what waitress is doing with his food
It’s a common belief that today’s kids lack regard for their elders. That is absolutely true in some cases; young people ought to be more appreciative of those who contributed to the creation of our nation as we know it now.
It’s not always the case, though. Young people engage in a variety of daily activities that are deserving of greater attention.
One such tale is this one. My goal is that we can assist in its propagation such that it creates pond ripples that eventually impact a great deal of people.
In 2018, Evoni Williams, who was then eighteen years old, performed her regular shift behind a counter at Waffle House in Houston.
It was there that she saw an old man who needed an oxygen tank to assist him. He was having trouble slicing his food. Evoni tried to assist the elderly man, whose hands were not functioning as effectively as they used to.
A customer named Laura Wolf wrote, “She took his plate and started cutting up his ham without hesitation.”
She posted a photo of the incident to Facebook since it moved her so much.
Wolf went on, “To him, this may seem small, but I’m sure it was huge.”
“As everything in this world looks so terrible, I’m thankful to have observed this gesture of love and caring at the start of my day.”
US news sites report that over 40,000 people have shared this act of kindness on Facebook, about a week after it was done.
Additionally, the Texas Southern University School quickly received the photo and reportedly extended an offer of a $16,000 scholarship to Evoni.
For Williams, who graduated from high school in May and has been working at Waffle House to raise money for college, it was a present that changed his entire life.
The kid claimed she didn’t think her behaviors were unusual, but she was honored to get the compliments and admiration.
Williams admitted to the Houston Chronicle, “I didn’t know the photo was taken until a couple hours later.”
The eighteen-year-old said it was clear she should be assisting the elderly man.
“It’s just something I would do for anybody, when I saw it.”
Such tales give one a great sense of warmth. Evoni, more exceptional people like you are needed in the world.
It’s fantastic that this kind deed resulted in a scholarship. Kindly post this narrative on Facebook. It will encourage more people to give to charity in their daily lives.
Leave a Reply