The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
The Iconic Blonde Beauty from ’10’ at 67: Here’s How Bo Derek Looks Today
Bo Derek was raised in a middle-class family after being born in Long Beach, California, on November 20, 1956, under the original name Mary Cathleen Collins. Her mother, Norma Bass, was a hairstylist and cosmetics artist, while her father, Paul Collins, was a public relations executive.
Bo’s early professional interests in the entertainment sector were influenced by her parents’ jobs.
When she met John Derek, an actor and director thirty years her senior, in her late teens, her road to stardom officially began. After John divorced actress Linda Evans in 1976, they started dating. Bo’s career was significantly shaped by John.
Bo made her big screen debut in Blake Edwards’ 1979 film “10,” in which she portrayed Jenny Hanley. She became an immediate sex icon and gained international recognition after the iconic video of her sprinting on the beach in a nude one-piece swimsuit went viral.
Career in Acting
Following the popularity of “10,” Bo Derek acted in a number of films directed by her husband, John Derek, in the 1980s, including “Tarzan, the Ape Man” (1981), “Bolero” (1984), and “Ghosts Can’t Do It” (1989). Even if a few of these movies were financially successful, critics frequently gave them negative reviews. Still, Bo remained a symbol of his era’s culture.
Life Apart from Performance
Bo Derek turned her attention to other pursuits after her film career faltered. She joined the California Horse Racing Board and started advocating for animal welfare. She has also actively participated in numerous humanitarian endeavors and supported causes related to veterans.
Bo shared details about her life and profession in her book, “Riding Lessons: Everything That Matters in Life I Learned from Horses,” which was published in 2002.
John Derek and Bo were wed till his passing in 1998. Their relationship, which was characterized by a large age gap and professional cooperation, was often featured in the media.
Following John’s passing, Bo befriended actor John Corbett, who was well-known for his parts in the television series “Sex and the City” and “Northern Exposure.” The pair has been dating since 2002 and has kept their personal lives mostly to themselves.
Her legacy has been further solidified beyond her acting career by her philanthropic work and advocacy for animal welfare.
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