There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
A Wrestler’s Choice: Sticking to His Beliefs
Making sacrifices for your beliefs and sticking up for what you believe in is admirable. The 18-year-old Colorado native and former high school wrestler Brendan Johnston is all too familiar with this. Brendan made a risky choice in 2018 that essentially put a stop to his high school wrestling career. He declined to compete in two state tournament matches against female opponents, citing personal and religious convictions as his justification.
In recent years, the question of whether it is fair to compete physically between adult males and adult girls has gained more and more attention. Many people think it’s unjust to expect men and women to compete on an equal footing because they are fundamentally different from one other, both biologically and in other ways.
Brendan objected to the thought of going up against Skyview High’s Jaslynn Gallegos in the state tournament’s opening round. He also declined to take part in his consolation match against Valley High’s Angel Rios in the third round as a senior at Colorado Springs’ Classical Academy. An interview with KDVR provided a Christian explanation of Brendan’s choice. He said he felt it was too violent and physically uncomfortable to wrestle with a girl. He added that his background and religious beliefs had influenced how he saw women’s roles and distinctions from men.
It’s critical to remember that Brendan’s choice has repercussions. He finished sixth in the tournament while Jaslynn and Angel finished fourth and fifth, respectively, as a result of not wrestling the two females.
While acknowledging Brendan’s decision, Jaslynn voiced her disappointment at not being able to challenge him. Her gender doesn’t define her ability; she views herself first and foremost as a wrestler. She is aware, nevertheless, that social judgments can still hinder her.
Brendan made a contentious decision that sparked debates and dissenting views. How do you feel about Brendan’s choice not to engage in a wrestling match with a female? We would be delighted to hear your opinions.
To learn more about Brendan’s choice and its effects, watch this video:
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