There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
The Secret to Perfect Mashed Potatoes: A TikTok Twist!
For my family, mashed potatoes are more than just a side dish – they’re a cherished staple that brings everyone together. And while I’ve tried to introduce healthier options, nothing quite compares to the comfort and satisfaction of creamy mashed potatoes. That is until I stumbled upon a TikTok tip that completely transformed this classic dish.
User Jourdyn, known as @jeauxp on TikTok, shared a brilliant twist on traditional mashed potatoes – using chicken stock. Intrigued by this unconventional idea, I decided to give it a try and see if it could live up to the hype.
To my surprise and delight, the results were absolutely phenomenal. The chicken stock infused the potatoes with a subtle umami flavor, taking their taste to a whole new level. And here’s the best part – leaving the skins on while boiling added a rustic texture that was simply irresistible.
Encouraged by this newfound culinary revelation, I continued to experiment. One of my favorite variations was adding sour cream and chives to the mashed potatoes. The combination of flavors was out of this world, and the presentation impressed everyone at the table.
But my TikTok culinary journey didn’t stop there. I discovered more incredible tricks along the way. For example, I learned that adding a pinch of nutmeg to spinach can bring a whole new dimension of flavor. And who would have thought that a simple piece of bread could soften hardened brown sugar?
Let me tell you, these unconventional hacks have not only expanded my cooking repertoire but also added a touch of creativity to my meals. It’s amazing how a small twist or unexpected ingredient can completely transform a dish.So, if you’re feeling adventurous, why not consider these unconventional twists the next time you make mashed potatoes? Whether it’s trying out TikTok hacks or experimenting with unexpected ingredients, you never know when you might stumble upon your next favorite recipe. Trust me, your taste buds will thank you!
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