Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
“I Love You Lord”: Young siblings’ angelic performance captures hearts around the world
In the vast world of online videos, it’s often the heartfelt and heartfelt videos that capture our hearts and move us to tears. One such example is the captivating rendition of “I Love You Lord” by Anthony and Christina, a young brother and sister whose performance has been well received by audiences around the world.
Anthony and Christina, demonstrating a rare musical synergy as brother and sister, delivered a rendition of “I Love You Lord” that was universally appreciated by audiences. Their delicate voices, imbued with genuine emotion despite their youth, captivated listeners and provided a poignant escape from the stress of everyday life.
The video of her performance was viewed millions of times and gained widespread recognition. The comments section was overflowing with praise and warm messages from viewers around the world, underscoring the profound impact of her singing.
Anthony and Christina’s performance is a poignant testament to the power of authenticity and simplicity to build deep connections with audiences. They embody youthful artistry that reminds us of the pure joy and wonder that children bring to our lives. Let’s continue to support and celebrate these talented young artists.
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