Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
AGT 2024: Talented prodigy with World-Class Performance SHOCKS JUDGES and Leaves Audience Stunned
AGT 2024: Talented prodigy with World-Class Performance SHOCKS JUDGES and Leaves Audience Stunned
Simon Cowell was joined by a very special guest at a recent taping of America’s Got Talent.
On Tuesday, Sept. 3, the judge, 64, was photographed with his 10-year-old son Eric and his fiancée Lauren Silverman, 47, as the family of three walked the red carpet ahead of the live taping of the quarterfinals of AGT.
Cowell could be seen standing behind his son, putting his hands on his shoulders as the two smiled together. The proud dad opted for a gray T-shirt and jeans, while his son wore a white T-shirt and jeans. Silverman held her son’s arm and posed in a leopard-print jacket and black pants.
The father-son duo also posed for a sweet solo shot together, where Cowell put his arms around his son and held his sunglasses.
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Back in June, Cowell opened up about how his son Eric saved him after both of his parents died.
Speaking on an episode of The Diary Of A CEO podcast released on June 10, Cowell shared how his son saved him during a dark period amid the loss of his parents, Julie and Eric, and his life being consumed by work. Cowell’s father Eric, whom his son was named after, died in 1999, while his mother Julie died 16 years later.
“I think particularly when I lost my mum, I was on a downward spiral at that point,” said the music industry executive. “I lost everyone, you know, I’ve lost my parents. It’s finality now. What I said about the material things I’ve got, everything just meant nothing at that point.”
But the TV personality said when he heard that his fiancé, whom he has been dating since 2004, was pregnant with their first child, it turned everything around.
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