Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Is It Safe To Eat Ground Beef That Looks Gray?
I can definitely recall at least a few occasions when I’ve bought ground beef from the grocery store only to get it home, pull it out to cook, and notice it looks a little gray. This has always been cause for concern as we’re used to seeing fresh ground beef appear more of a bright red color. However, ground beef that looks gray isn’t always cause for concern. Read ahead to learn more before you throw that next package of ground beef in the garbage.
If you notice your package of ground beef looks gray in the middle, there’s likely no need to throw it out. Meat contains something called oxymyoglobin which when exposed to oxygen, produces that bright red color we’re used to seeing with ground beef. When a package of ground beef looks gray in color in the middle, it likely just means it hasn’t yet been exposed to oxygen.
However, if the outside of your ground beef appears gray or brown, or the majority of the meat looks to be that color, it’s better to be safe than sorry and toss that package in the garbage. Something else worth noting is that if the meat smells funky or off in any way, it’s likely gone bad and needs to be thrown out.
It’s always wise to be vigilant about the quality and freshness of any meat you purchase. Hopefully these simple tips will help you to determine when your ground beef is safe, and when it should definitely be tossed.
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