Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
“It’s Hard To Believe They Are Mother And Daughter!”: Elizabeth Taylor’s Daughter’s Appearance Astonished The Audience
The concept of beauty transcends mere inheritance, as evidenced by the enduring influence of legendary actresses like Elizabeth Taylor. Her magnetic allure captivated global audiences, establishing her not only as a cinematic icon but also as a trendsetter whose style inspired countless women
Given Taylor’s illustrious Hollywood career, it might seem natural to expect her daughter, Lisa, to follow in her celebrated footsteps.
Lisa, born to Elizabeth Taylor and her third husband, producer Michael Todd, was poised for a glamorous life in the entertainment industry. Yet, she charted her own course, opting instead to pursue a career as a sculptor.
Despite inevitable comparisons to her famous mother, Lisa remains unperturbed by external expectations. Preferring a serene existence in the countryside, she shies away from the glare of public attention.
Unlike her mother, known for her multiple marriages, Lisa has embraced a quieter personal life, having been married just once and raising two sons.
For those who admire Elizabeth Taylor’s legacy, discovering Lisa Taylor’s path may come as a surprise due to their marked differences in personality and chosen lifestyles.
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