Tammy Hembrow is a fitness influencer, entrepreneur, and mother known for her inspiring journey and dedication to wellness
However, her public life haven’t been without controversy, as she’s faced both admiration and critique along the way.
And now it’s a bikini photo of Tammy that’s making headlines and sparking reactions – but can you see what people are really upset about?
Known for her massive social media following, Tammy Hembrow, 30, is no stranger to controversy.
The fitness guru, entrepreneur, and mother has made waves with her inspiring workout routines, stunning transformation posts, and candid insights into her journey of motherhood. But with the fame and adoration, there’s also backlash.
Hembrow’s presence online is undeniably polarizing – one moment she’s sharing a powerful fitness achievement, the next, she’s at the center of a firestorm for something many find shocking.
And now, she’s back in the headlines for yet another post she made on Instagram, in October.
Bold crochet bikini
The Australian-born influencer, with more 17 million followers on Instagram, was all about soaking up the sun and sharing her beachside vibes with her followers.
She posted a series of fun, sun-kissed photos, rocking a bright crochet bikini in bold shades of orange, yellow, and pink. Posing effortlessly on the sand dunes, she flaunted her trim waist and confident beach style.
For Tammy, it was the perfect way to embrace summer Down Under. However, not everyone was a fan.
Tammy Hembrow has long been no stranger to controversy over her bikini posts. In the past, when she shared photos in a bikini from the brand Minimale Animale, which was the epitome of minimalism with just the right amount of coverage that seemed to blend seamlessly with her figure.
Detractors wasted no time calling it “unwearable” and joking it looked like “a piece of floss.”
Some people really love the bold design and think it looks great, but others are raising eyebrows, wondering if those types of swimsuits are actually practical for everyday beach or pool time. On said that Tammy embodies everything wrong with society wrapped up in a tacky package.
“Unhealthy looking”
Fast forward to October 2024, and Tammy once again found herself facing questioning comments.
One critic called her “unhealthy looking,” while another wrote, “I admire your fit body and how you’ve maintained it even after 3 children… But I think natural is really the best route to optimal health.” Despite the fact that the majority of her followers praised the post, Tammy is all too familiar with the odd and nasty remarks that comes whenever she posts new photos.
”I used to get told all the time that being strong isn’t sexy or feminine. A few years into my training, it became a daily occurrence,” she shared.
Last year, the Mega-influencer found herself under fire once again for posting bold bikini photos in the sun, just weeks after revealing that a “little freckle” on her leg turned out to be skin cancer.
The fitness star shared that the spot had required a large chunk of her leg to be removed, leaving her with a 30-stitch wound. Yet, despite the serious health scare, she posted photos of herself sunbathing in swimwear, with the bandage from her surgery clearly visible. This move sparked outrage among some followers.
“OMG, U (sic) just had a melanoma removed and r (sic) sunbathing,” one follower commented on Hembrow’s post.
“You’re another type of thick if you’re sunbathing after just having a melanoma removed,” another one wrote.
“Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb,” a third person said.
Some people are also saying that, as a mom of three, Tammy’s super fit body might make other moms feel like they can’t measure up.
They think it sets an unrealistic standard for what a mom’s body should look like.
And honestly, a lot of folks are wondering if her lifestyle is even doable for everyone— especially when you’ve got kids to take care of and a million other things to juggle.
While many admire Tammy’s dedication to fitness and her confidence, others feel compelled to weigh in, critiquing her choices, body, and image.
Tammy is often praised for her fit physique, but some critics argue that her highly toned body promotes an unrealistic standard of beauty.
This push and pull between admiration and criticism shines a light on how we view beauty and health in today’s world. The truth is, there’s no one-size-fits-all definition of what’s “healthy” or “ideal.” What do you think?
10 Cultural Tips You Need to Be Aware of Before Traveling to India
There are some traditions that have not gotten lost in time and are still respected. Every country and culture is different from one another, and India is a great example of this. People behave, eat, and even dress differently. They have their own traditions and customs, and as tourists, these need to be honored. And this is exactly what we’d like to bring forth in this article.
We at Bright Side have been mesmerized by the uniqueness of Indian culture, so we’d like to share with you a few useful tips to make the most out of your trip.
1. You must not touch books or instruments with your feet.
In India, children are taught from a young age that books are knowledge. They even have a Goddess of Learning, Saraswati. Therefore, touching books with one’s feet or even kicking a school bag full of notebooks or books is considered disrespectful.
Any instrument that is used to develop one’s knowledge is also considered very important and must not be touched by the feet. Even pens and pencils are important, according to Indian culture, and must be respected as such.
2. Don’t be afraid to explore Indian street food.
Exploring foreign cuisine is generally very important when visiting other countries, and sometimes the best food around is the kind made at that small corner vendor. And Indian food is no exception, as it’s one of the richest cuisines out there. It’s a must-try for sure. Just watch out for that extra-spicy food!
As with any street food experience, you must be careful. Seek fresh food, avoid milk products as they can sometimes be spoiled, avoid ice or water that was not heated well (definitely try to avoid tap water), and generally look forward to trying clean (and busy) vendors.
3. Don’t be too polite.
Saying “please” and “thank you” is normal and respectful for us, like at a restaurant or a shop. However, in India, when used too much, you can come across as rude or impolite. Who would’ve thought, right?
When it comes to friends and family, traditional ways of showing appreciation can sometimes create tension or express a level of formality that should not exist. Instead of saying “thank you,” you can try saying “I appreciate it.”
4. Only use your right hand when giving or taking anything.
Many cultures have actually adopted this practice. In many cultures, the right hand is considered pure and even lucky! In India, it is believed that the left hand is impure, as it is used for cleaning shoes, feet, and generally dirty work. So when it comes to food, drinks, and handing objects to other people, we must always use the right hand to show respect.
5. Do not point your finger.
Usually, we use our pointer finger to give directions at a restaurant or generally when referring to something in particular. But this is definitely not the case in India.
Pointing your finger at an object or place is considered rude and impolite. If you wish to give directions or point out something to someone, you must do so by using your whole palm or your thumb. This way, it’s more gentle and polite.
6. Expect to use cash only.
If you’re visiting a small town in India, you should expect to pay with cash most of the time. While in the bigger cities, malls, restaurants, and shops, credit or debit cards may be accepted, they are still rare, and the smaller cities make use of cash. So it would be smart to keep some cash with you, just in case.
7. Not everyone is going to speak English.
Of course, you might be lucky enough to be able to use English inside bigger cities, restaurants, hotels, or certain shops, however, this is not the case for smaller villages. Here, you should expect people to use their native language, which is not necessarily a bad thing.
Spending time among foreign people and hearing their native language might actually do you some good. You can pick up a new language, getting to know a new culture.
8. Learn about and use traditional greetings.
Respect is required everywhere you go in the world, and India is no exception. You can show your respect for the country and its people by learning about their culture and traditional greetings. One such greeting that is used in a general manner is “namaste.” You can put your palms together and bow to show respect while saying namaste, or, if you’d like to be more formal, you can use “namaskar.”
As English has become more globalized, “hello’’ is also used, especially among tourists and foreigners. Just know that “goodbye” is usually not used, as it implies you won’t be seeing each other anymore, or that you are asking for permission to leave.
9. Don’t use public displays of affection.
Public display of affection is generally looked down upon as it is quite a private thing. However, in India, you must not show affection in public. When you visit a new or foreign country, you might want to blend in with other people so as to not get unwanted stares. This is one of those things you must do.
Try and avoid holding hands or using overly affectionate gestures in public, as it is frowned upon. You can even spend time in jail!
10. Know that in small towns, you must wear decent clothes.
One of the most important things to keep in mind when coming to India is the way you present yourself. As a quite conservative country, it’s good to respect its culture and people, and you can start with your clothes. Even if it’s hot outside, try and cover yourself. This way, you can pay your respects to the country, and also make yourself look like a local.
If you’re visiting a particular attraction, it’s important to wrap a scarf around your head to show respect and politeness.
Have you ever traveled to India? Which aspect of Indian culture intrigues you the most?
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