This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
The acapella rendition of “You Raise Me Up” will give you goosebumps
It’s no secret that music resonates with many of us, almost as if it possesses its own unique language.
For centuries, as long as humans have been able to listen, music has held a significant place in our cultures, stirring deep emotions and inspiring countless individuals. While musical styles evolve over time, some songs remain timeless, continuing to evoke strong feelings and find appreciation long after their initial release.
One of the remarkable aspects of music, and songs in particular, is the unique interpretation each artist brings. A perfect example of this is “You Raise Me Up”, a classic first introduced in 2001 and later covered by notable artists like Josh Groban in 2003 and Westlife in 2005
Chances are you’ve heard this song, if not, it’s definitely worth a listen. The fact that over 100 artists have covered it speaks volumes about its enduring appeal. Among all the versions of this cherished ballad, one that stands out for its haunting beauty is performed by Brigham Young University’s Vocal Point.
Founded in 1991 by BYU students Dave Boyce and Bob Ahlander, BYU Vocal Point is a nine-member acapella group that quickly gained immense popularity on campus and finished fifth in NBC’s third season of The Sing-Off.
In 2018, they announced a record deal with Universal Music Group’s classical label, Decca Gold. Jason Bromley, one of the group’s members, remarked: “We’re ordinary college students doing extraordinary things”.
Their cover of “You Raise Me Up” is a true testament to their exceptional talent, creating unforgettable musical moments.
The accompanying video features the group harmonizing against a stunning mountainous backdrop, merging their voices in an awe-inspiring manner. Still skeptical? Check out the mesmerizing rendition of BYU Vocal Point in the video below:
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