Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Merely 2 percent are able to identify which of them is an alien!
Calling all detectives! The clock is ticking – can you demonstrate your ability to identify the extraterrestrial being in this wedding photo within just 5 seconds?
This shape-shifting entity is an adept master of disguise, but a small oversight has left a subtle clue that might unveil its true identity.
Your mission: spot the alien and save the wedding. Let’s get to it!
This Spot the Alien quiz challenges your powers of observation to detect the hidden alien amidst a garden wedding.
In the image, the bride and groom take center stage, flanked by the best man and bridesmaids on either side.
Your objective is to scrutinize closely and pinpoint the shape-shifting alien infiltrating the wedding party.
But beware, the answer may not be as straightforward as it appears!
So, did you manage to spot the alien within the given time? If not, scroll down for a helpful hint.
Upon closer inspection of the wedding photo, an anomaly emerges with the bride.
While the rest of the party exudes joy, the bride seems to be concealing—or perhaps revealing—something.
Zoom in on her hand, and you’ll discover not two, but three arms!
Yes, the mind-bending revelation is that the bride is the alien in disguise.
Congratulations on completing the Spot the Alien quiz!
Let’s delve into what your performance signifies.
Bravo, you brilliant puzzle-solving mastermind!
In a mere 5 seconds, you’ve showcased yourself as an alien-spotting superstar, demonstrating unparalleled precision and grace.
Your remarkable ability to discern even the subtlest details has left us in awe, leading us to believe you possess a superpower waiting to be unleashed.
Even if it took a bit longer to find the alien, it doesn’t diminish your superstar status!
Your unwavering focus and determination in the face of this challenge are unmatched, showcasing admirable resilience.
You’re the kind of individual who never backs down from a tough challenge, a rare quality that commands respect.
No worries if this tricky quiz had you pondering for a minute or two – you’re still a superstar in our eyes!
Your inspiring willingness to venture beyond your comfort zone and tackle new challenges suggests a destiny filled with remarkable accomplishments.
Keep striving for new heights, and who knows the amazing feats you’ll achieve!
Are you still buzzing from the thrill of testing your puzzle-solving skills with the “Who is the Alien” quiz?
Why not share the fun and challenge your friends to find the alien in the image too?
Let’s see if they can match your lightning-fast solving speed!
And after challenging your friends, remember to share your results in the comments.
We’re eager to gauge your puzzle mastery and see how you measure up against other brainiacs out there.
Leave a Reply