Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Julie Andrews makes rare public appearance at 87, and everyone’s saying the same thing
One of the most active actors in her generation is Julie Andrews. There is no denying her impact on the Hollywood industry.
The actress has hardly been spotted in public recently. But everyone is expressing the same sentiment in response to her most recent public appearance…
Julie Andrews’ parents were vaudeville artists, thus she was raised in a world full with entertainment. Early on, she demonstrated an interest in performing, and eventually went on to achieve great achievements and leave a lasting impression on the acting industry. For her portrayal of Mary Poppins, she received an Academy Award.
The actress said of the role and film, “It was a brand new thing in my life that I’d never done before. It was for Walt Disney, of course, and the songs in Mary Poppins had a kind of Vaudeville quality to them.”
“I think it’s what attracted me to the role, because all that kind of Supercalifragilisticexpialidocious and Jolly Holiday music was very much like the kind of things that you hear in English vaudeville,” the actress added.
Andrews assisted Disney in setting records with Mary Poppins. The movie received 13 Academy Award nominations and ended up becoming the highest-grossing movie of 1964.
Andrews said how the inspiration for the Mary Poppins attire came from her ex-husband Tony Walton. His suggestions led to the decision to use colorful patterns on the inside while portraying a more “uniform” appearance on the outside. She disclosed what Tony had said to her at that time., “Because I think that’s what gives her pleasure. Very formal on the outside and a little bit wicked on the inside.”
“It completely gave me a clue as to her character. Big, big help for me,” she later recalled, giving him his due credit. The actress went on to play her iconic role as Maria von Trapp in The Sound Of Music. Recently, she narrated Netflix’s Bridgerton series as Lady Whistledown.
However, the actress did not appear on camera; she merely provided the voice for the narration. She also eliminated any chance that it would occur.
“No, no, no,” she said when asked about the possibility of a role in front of the camera. “You know who Lady Whistledown really is, so I’m afraid it stays with me in the background. But I’m very happy to do that.
Because the actress just made a rare public appearance, fans who were eager to see her can now relax. At the Sag Harbor farmers’ market in The Hamptons on Long Island, New York, the 87-year-old veteran actress was spotted.
She was attractive as she waved to passersby and used her cane to stroll. Fans are not accustomed to seeing the actress walking with a cane. Before heading to her car, she was observed purchasing two boxes of Lu Petit Ecolier European dark chocolate biscuits and some flowers.
Julie Andrews, who is renowned for her traditional manner, did not let us down in this instance either. The actress wore fitting gray pants and a light gray long-sleeve top. She completed her outfit with a white scarf around her neck, a beige tote purse, white sneakers, and gold stud earrings.
A man placed an umbrella over her as she attempted to get into the SUV because it had started to rain. In the images posted online, she appeared to be rather gorgeous.
Everyone thought the actress looked stunning. A user of X (formerly known as Twitter) commented that the actress looked “lovely as ever.” Another person said she was “so beautiful.”
Julie Andrews is unquestionably still as endearing as ever. Her well-known smile, which has for decades warmed the hearts of millions, still has the same impact.
If you enjoyed this article, you may also enjoy Barbra Eden, who earlier this year made a rare public appearance at the age of 92.
What do you think about Julie Andrew’s public appearance?
Let us know in the comments. Share this with other fans of the actress so they can see how lovely she looks as well.
Leave a Reply