A contemplation schoolteacher has handed some advice on what to do if you have a fear of losing your loved bones
A woman has handed some enough precious advice for anyone who worries about their loved bones
passing.
If you’ve clicked on this composition also the study has presumably entered your mind further than formerly.
The idea of losing someone you watch about can be veritably inviting.
There is frequently a feeling of helplessness attached, which could lead to internal health issues.
still, Emily Kessler says she’s then to help you worry less.
The pukka contemplation schoolteacher and breathwork facilitator, who promotes a positive mindset across her social media runners, might have some important- demanded advice you need to hear.
Taking to TikTok(@emilymeditates), the life trainer was asked if she ever worries about’ the people you love dying’.
Replying in a videotape, she said” If you constantly worry about people in your life dying or people who are special to you, dying, this videotape is for you.
” So I do a lot of content about fussing and how we can retrain our minds from solicitude to anticipate good effects and be agitated about effects.
” And so I get this question a lot about someone dying. This is an ineluctability, right?
” Like people die. This is just a fact of life.
” And what I always say is that rather of fussing about someone dying, be with them while they are alive.
” Spend time, invest in that relationship, do effects together that bring you both joy, work on the wholeness of that relationship and appreciating them and being thankful for them in every moment.
” Because this is the only thing we’ve control over. We do not have control over when or how anyone in our life dies.
” We only have control over the relationship right now in the present moment.”
People opened up about their own gests in the commentary, as one wrote” My therapist used to hold my hand and continually tell me that grieving them while they’re still alive isn’t going to make grieving them when they’re gone any lightly. Enjoy them while they’re alive.”
” And so I get this question a lot about someone dying. This is an ineluctability, right?
” Like people die. This is just a fact of life.
” And what I always say is that rather of fussing about someone dying, be with them while they are alive.
” Spend time, invest in that relationship, do effects together that bring you both joy, work on the wholeness of that relationship and appreciating them and being thankful for them in every moment.
” Because this is the only thing we’ve control over. We do not have control over when or how anyone in our life dies.
” We only have control over the relationship right now in the present moment.”
People opened up about their own gests in the commentary, as one wrote” My therapist used to hold my hand and continually tell me that grieving them while they’re still alive isn’t going to make grieving them when they’re gone any lightly. Enjoy them while they’re alive.”
” I legal cry because I miss my parents while they’re happy and healthy 3 bases from me. I suppose I worry because I don’t suppose I’ll be suitable to recover from their ineluctable d3@ths. It gets inviting,” a alternate penned.
While a third added” Allowing of my mama dying occasionally takes over my entire day and I’m just firmed with fear over it. I’ve my own mate and family, but still have no idea what my life would look like without her.”
still, the crusade Against Living Miserably( CALM) is there to support you, If you are passing distressing studies and passions. They are open from 5 pm – night, 365 days a time. Their public number is 0800 58 58 58 and they also have a webchat service if you are not comfortable talking on the phone.
If you have experienced a bereavement and would like to speak with someone in confidence, contact Cruse Bereavement Care via their national helpline on 0808 808 1677.
Grandma’s Final Lesson – The Seeds of Love and Hope
After a painful divorce, I arrived at my shunned grandmother Helen’s home for her 80th birthday, seeking solace. Her wisdom, “Life’s like a garden,” felt oddly prophetic. But my fate changed forever when her simple request led me to unearth a secret Grandma had been hiding.
I never planned on showing up at Grandma Helen’s doorstep feeling like I’d just survived a hurricane. Life had other plans. The kind that leaves you holding divorce papers in one hand and three kids’ hearts in the other.
A cottage nestled in a lush garden | Source: Midjourney
But there I was, watching my children struggle with balloons in the spring breeze while I balanced a lopsided birthday cake I’d managed to bake between their soccer practice and my job interviews.
The house looked smaller than I remembered, its white paint peeling at the edges, shutters hanging slightly crooked.
But the garden was just as it had been in my childhood, bursting with color and life. Roses climbed the trellis by the porch, their pink blooms nodding in the wind like old friends saying hello.
Pink roses growing on a trellis | Source: Midjourney
“Mom, what if she doesn’t want us here?” Tommy, my eldest, voiced what we were all thinking.
His sisters, Emma and Sarah, aged nine and six, pressed closer to me on the narrow porch. Tommy had been doing that lately, speaking the hard truths that the adults in his life seemed afraid to voice. Just like he’d been the one to ask why Daddy wasn’t coming home anymore.
“She’s family,” I said, though the words felt hollow.
A woman standing on a porch holding a cake | Source: Midjourney
The rest of our relatives had written Helen off years ago, claiming she was stubborn, difficult, and maybe even a little crazy since she tended to ramble about her flowers.
It was also well-known that Grandma Helen didn’t have any money. She was 80 years old, and I’m ashamed to say that my family believed there was no need to put up with an older relative they wouldn’t inherit anything from.
A woman frowning | Source: Midjourney
Sarah tugged at my sleeve.
“The balloons are getting tangled,” she whispered, her small fingers struggling with the ribbons.
A gust of wind sent them dancing, and one balloon broke free, floating up into the oak trees that lined the driveway. I watched it disappear, a bright red spot against the blue sky, and wondered if this whole idea was as foolish as that runaway balloon.
The door creaked open before I could second-guess myself further.
A balloon floating away in the sky | Source: Midjourney
There stood my grandmother, her silver hair caught in the sunlight, eyes bright as ever. She wore her favorite gardening apron, covered in dirt smudges and faded flowers, looking nothing like someone who should be celebrating such a milestone birthday.
“Louise?” Her voice wavered. “Oh my goodness, Louise!” She wrapped me in a hug that smelled of lavender and fresh bread, careful not to crush the cake. “And these must be my great-grandchildren!”
The kids, usually shy around strangers, melted at her warmth.
Three siblings standing on a porch | Source: Midjourney
Emma, always the diplomatic one, stepped forward first. “Happy birthday, Great-Grandma. Mom helped us make you a cake.”
“Did she now?” Helen’s eyes crinkled with delight. “Well, isn’t that wonderful! Come in, come in! I just pulled a chicken pot pie from the oven. Divine timing, I’d say.”
Soon, we were all crowded around her kitchen table, the familiar checkered tablecloth bringing back memories of summer visits when I was young.
A woman seated at a table | Source: Pexels
The pot pie tasted just like I remembered, and Helen kept the conversation flowing as naturally as the sweet tea she served.
“Tell me everything,” she said, watching the kids devour second helpings. “Tommy, you’re wearing a Seattle Sounders shirt. Do you play soccer?”
Tommy straightened in his chair. “I made the travel team this year. But…” he glanced at me, “I don’t know if we can afford it now.”
The silence that followed felt heavy, but Helen didn’t miss a beat.
An elderly woman seated at a kitchen table | Source: Midjourney
“You know, your great-grandfather played soccer. Had the fastest feet in his county. I bet you inherited those quick reflexes from him.”
“Really?” Tommy leaned forward, hunger forgotten. “Did he win any championships?”
“Oh, the stories I could tell you!” Helen launched into a tale about my grandfather’s glory days on the field, and I watched my son’s face light up with each detail. She did the same with Emma, discovering her love of art, and Sarah, who shyly admitted she liked to sing.
An elderly woman speaking to her great-grandchildren | Source: Midjourney
Later, I sent the kids outside to play and explore Grandma’s garden while we spoke. We sat down together, and she gave me a look I remembered all too well.
“You’ve got something heavy weighing on your heart, Louise. What’s troubling you?”
Of course, nobody in the family had told her about my husband leaving me. This trip from out of the country with the kids hadn’t included informing Grandma of my current life crisis, but it all poured out of me now.
A woman crying | Source: Pexels
“Oh, Louise!” She leaned over and hugged me when I finished speaking. “I’m so sorry to hear about Mark, but the pain will pass. Life is like a garden, you know. Storms may destroy your flowers, but the soil remains fertile. You just have to know when to plant again.”
I looked at her as I dried my tears. Her words, though simple, had shifted something inside me. I felt lighter in that moment, as though the storm she’d mentioned was starting to clear.
As the evening wound down, Helen touched my arm. “Louise, would you do me a favor before you go? My daisies need to be replanted. It won’t take long.”
An elderly woman sitting in an armchair | Source: Midjourney
I was exhausted, but how could I refuse?
The garden looked different in the late afternoon light, shadows stretching across the neat beds where Helen had clearly spent countless hours. Every flower bed was edged with care, and each plant was placed with purpose.
“Just here.” Helen gave me a pot and pointed to a patch of daisies. “They’re a fragile variety and won’t survive the winter if I leave them out in the garden.”
Daisies growing in a garden | Source: Pexels
I set to work as Grandma went back inside to keep an eye on the kids. After a short while, the trowel hit something with a dull clang. My heart jumped, but I kept digging.
My hands trembled as I unearthed a metal box, its surface scratched but intact. Inside, I found my grandfather’s pocket watch, its gold face still gleaming after all these years. My great-grandmother’s pearl necklace lay beside it, along with an envelope.
I dusted my hands off and carefully opened the envelope.
An envelope on a metal strongbox outside | Source: Midjourney
Inside, there was a short note: “My dear, if you’ve found this, it means you truly listened. Use these treasures to build the life you deserve. Love always, Grandma.”
Confused, I brought the box inside and showed it to Helen.
“WHAT IS THIS?” I asked.
She chuckled softly. “Ah, finally! I’ve waited for this moment for five years! Darling, you are the only person from the whole family who fulfilled my little request,” she said.
An elderly woman grinning | Source: Midjourney
She placed her hand over mine and said, “I’m leaving all the money I have, this house and garden to you, my dear. With three kids and a fresh start ahead, you’ll need it more than anyone!”
She leaned forward, her eyes intense. “I’m not poor, Louise. I’ve saved every penny your grandfather and I earned. The house is paid for, and there’s quite a bit more besides.”
My mind reeled. “Grandma, I didn’t come here for—”
“I know exactly why you came.” Her voice was gentle.
A woman sitting in an armchair | Source: Midjourney
“You came because you remembered me on my birthday. You came because you wanted your children to know their great-grandmother. And that’s why you deserve to inherit everything one day. Besides, this garden has plenty of fertile soil left for your fresh start.”
Tears spilled down my cheeks. “I don’t know what to say.”
“Say you’ll stay. Say you’ll let me teach these little ones about gardens and life and starting over.”
I did stay.
An elderly woman sitting in an armchair | Source: Midjourney
We moved in that week, and the next six months were a gift I’ll treasure forever. Helen taught the children how to grow flowers and vegetables while sharing pieces of our family history I’d never known.
She also taught me about investments and the careful planning that had built her nest egg. More importantly, she taught me resilience, about blooming where you’re planted and finding strength in starting over.
When she passed away that spring, it was peaceful. She went to sleep in her favorite chair, a book open on her lap.
An elderly woman reading a book | Source: Midjourney
The house felt empty without her, but her presence lingered in every corner, in every flower that pushed through the soil that spring.
I used part of the inheritance to open a garden center, something I’d never have dreamed possible before. My children flourished in the stability she’d given us.
Sometimes, when I’m alone in the garden Helen loved so much, I think about that metal box and how she patiently waited for someone who would take the time to dig deeper.
A woman walking in a garden | Source: Midjourney
Grandma Helen knew that love, like gardening, requires effort, faith that what you plant will grow, and understanding that the soil remains fertile after every storm.
Leave a Reply